10 Ways to Lose 10 Pounds

10 Ways to Lose 10 Pounds

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. Then you can set...

Spin with Meg – 4

VIDEO SPIN CLASS WITH MEG - CLASS 4 VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN Spin with Meg – Class 4 Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...

Spin with Julia – 1

VIDEO SPIN CLASS WITH JULIA - CLASS 1 VIDEO | Presented by Julia Boisselle, CPT CONTACTMEMBER LOGIN Spin with Julia – Class 1 Instructor: Meg Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS...

Spin with Kait – 1

VIDEO SPIN CLASS WITH KAIT - CLASS 1 VIDEO | Presented by Kait Littlejohn CONTACTMEMBER LOGIN Spin with Kait – Class 1 Instructor: Kait Littlejohn Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO...