by Worcester Fitness | Nov 3, 2022 | FITNESS TIPS, STRENGTH TRAINING
7 Benefits of Strength Training (Besides Building Muscle) 7 Benefits of Strength Training Besides Building Muscle Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a...
by Worcester Fitness | Oct 7, 2020 | Swim Academy
“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness! This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them...
by Worcester Fitness | Sep 3, 2020 | CLUB NEWS, NEWS
Bike to break the cycle YWCA of Central Massachusetts Collaboration REGISTER HERE Worcester Fitness is proud to be participating in this program created by the YWCA of central Massachusetts. We invite all of Worcester Fitness to join us! The information below is from...
by Worcester Fitness | Aug 3, 2020 | STRENGTH TRAINING, VIDEO CLASSES
STRENGTH TRAINING with mary-class 1 VIDEO | Presented by Mary Daniels CONTACTMEMBER LOGIN Strength Training-Class 1 Instructor: Mary Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is...
by Worcester Fitness | Aug 3, 2020 | STRENGTH TRAINING
VIDEO STRENGTH CLASS WITH TRACY - CLASS 1 VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Strength with Tracy Class 1 Instructor: Tracy Riley Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO...
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