Picky Lanigan MS Exercise Specialist
By Roland Hamelin, Contributing Writer
Worcester Fitness is very proud to announce that Personal Trainer Picky Lanigan has recently become a certified Aquatic Exercise specialist for clients with Multiple Sclerosis through the Aquatic Exercise Association and MSAA Multiple Sclerosis Association of America.
Picky has been working with clients with serious pre-existing conditions for many years utilizing her experience as a nationally recognized water fitness expert. She has also been certified through the AEA for over 25 years!
What is MS?
According to the National Multiple Sclerosis Society "Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.The cause of MS is still unknown – scientists believe the disease is triggered by as-yet-unidentified environmental factor in a person who is genetically predisposed to respond.
The progress, severity and specific symptoms of MS in any one person cannot yet be predicted. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease."
Aquatic Therapy and MS
Benefits of aquatic exercises*
The unique qualities of water provide exceptional benefits to people with MS. Water helps people with MS move in ways they may not be able to on land. Here is why:
Buoyancy: The feeling of being lighter in the water; of floating.
Provides support for weak limbs.
Movement takes less effort. A greater range of motion can be achieved.
Promotes muscle relaxation.
Viscosity: The sensation that there is resistance to your movements; that you move slower through the water.
The resistance of water can be used to improve muscle strength.Slower movement in water provides an opportunity to work on skills such as balance and coordination which may be harder to do on land.
Hydrostatic pressure: The sensation of compression while the body is in the water. Pressure increases with depth.
Compression can provide support for standing activities, such as walking, with less effort than on land.
Cooler water can help maintain lower core body temperature even during vigorous activity. This is especially helpful for people with heat sensitivity issues.
*Information obtained from National Multiple Sclerosis Society
Now Picky will be working with Physicians who specialize in treating patients with MS by offering on-site exercise programming right here in the Worcester Fitness pool. Congratulations Picky and thank you for your continued passion for making the lives of your clients better and putting smiles on EVERYONE'S face here at the club EVERY day!
If you have MS or know someone that has MS, please use the contact form below to find out more about how Picky may be able to help you with Aquatic Exercise Therapy at Worcester Fitness.