Why Strength Training Matters and What it Can Do For You

Jan 16, 2023

worcester fitness
Strength training can significantly enhance your quality of life and bolster your capacity to perform everyday activities. It can also protect your joints from injury, build muscle, and improve your balance, thus reducing your risk of falls and helping you maintain independence as you age.

💪 New UNLIMITED memberships include over 80 strength and endurance classes.

• Boot Camp Classes
• Power MetCon Classes
• Yoga/Pilates/PiYo/Barre Classes
• Spin Classes
• Water Fitness Classes
• Mixed Movement Classes
• Spartan™ SGX Training
• Strength Equipment
• Cardio Equipment
• Indoor Pool
• InBODY™ Fitness Assessment
• Fitness Orientation Appointment
• 82 Classes Weekly



How Can A Workout Boost Your Mental Health?

how regular exercise can help improve your mental health, from reducing stress and anxiety to improving your mood and self-esteem. Learn how a workout can help you feel better and more in control of your life.

7 Lesser-Known Benefits of Strength Training

Increase flexibility to reduce stress and gain greater freedom of movement. Lowering weights can be just as effective as static stretches in helping your body become more flexible. This increased flexibility can help you move more freely and reduce stress.Prevent...

Squeezing in a Workout Before Work Even When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free
up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.