Why Strength Training Matters and What it Can Do For You

Jan 16, 2023

Strength training can significantly enhance your quality of life and bolster your capacity to perform everyday activities. It can also protect your joints from injury, build muscle, and improve your balance, thus reducing your risk of falls and helping you maintain independence as you age.

💪 New UNLIMITED memberships include over 80 strength and endurance classes.

• Boot Camp Classes
• Power MetCon Classes
• Yoga/Pilates/PiYo/Barre Classes
• Spin Classes
• Water Fitness Classes
• Mixed Movement Classes
• Spartan™ SGX Training
• Strength Equipment
• Cardio Equipment
• Indoor Pool
• InBODY™ Fitness Assessment
• Fitness Orientation Appointment
• 82 Classes Weekly


Personal Training in Worcester: Why Worcester Fitness is right for you!

For those of you on a quest for a healthier, fitter lifestyle, finding a personal trainer in Worcester can make all the difference in achieving your goals. But not just any trainer. You’ll want a trainer who is in tune with your needs, understands your limitations, and pushes you to your potential. This is where Worcester Fitness shines.

Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks

The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.

A Beginner’s Guide To Low Impact Exercise

Learn how low impact exercise can help you stay fit and healthy. Discover the best beginner exercises, tips for success, and more with this easy-to-follow guide from Worcester Fitness.