Why Strength Training Matters and What it Can Do For You
💪 New UNLIMITED memberships include over 80 strength and endurance classes.
Includes:
• Boot Camp Classes
• Power MetCon Classes
• Yoga/Pilates/PiYo/Barre Classes
• Spin Classes
• Water Fitness Classes
• Mixed Movement Classes
• Spartan™ SGX Training
• Strength Equipment
• Cardio Equipment
• Indoor Pool
• InBODY™ Fitness Assessment
• Fitness Orientation Appointment
• 82 Classes Weekly
RECENT ARTICLES
Why It’s Never Too Late to Go After Your Dreams
If you knew failure wasn’t an option, what would you pursue? And if those dreams are possible for others, why can’t they be for you? Your current position can be the starting point for the destiny you desire. Go ahead, dream and achieve!
OUR POOL CAN GET YOU INTO GREAT SHAPE!
Swimming is an excellent way to get in shape and stay healthy. The physical benefits of swimming are numerous – it’s a great cardio workout, it strengthens muscles, develops endurance, and helps maintain flexibility
Drinking enough water? It may be more important than you think.
Drinking plenty of water is essential for a healthy lifestyle. Not only does it help keep your body hydrated, but it can also improve digestion and organ function.
What You Need to Know about the Big Shift in Weight Loss Motivation
Show yourself a little extra love–reaching and maintaining a healthy weight can reduce the risk of serious health problems, while also packing quite the financial punch.
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