Strength and Conditioning
Instructor: Mary
Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water.
More Worcester Fitness Fit Tips
Who Else Wants to Exercise Without Getting Sore?
These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
Why Exercise is So Helpful in Combating Addiction
The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
5 Easy Steps – Back on Track in 2021
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
