Stability Ball Upper/Lower Squeeze

Mar 28, 2023

Strengthen and stabilize your hips for daily activities with a stability ball squeeze! This exercise targets the muscles in your core, including your abdominals and your obliques. The exercise will also strengthen the muscles in your inner thighs known as the Adductors. No specialized equipment? Grab a pillow or use a Pilates ring to still get great results from this workout!

Positions- 1

On your back with your arms and legs lifted, squeeze the stability ball by pressing down with the arms and up with the legs.

Questions about this exercise or any others offered here in our exercise library, please contact Sam Kowaleski at samkowaleski@worcesterfitness.com

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