Spartan Training

Spartan SGX Power

Power(reactive) training is an important component in all exercise programs to enhance function, performance and decrease the risk of injuries.  This class will focus on high-load resistance exercises, explosive strength movements as well as plyometrics. 

Spartan SGX Endurance

Endurance training involves stability, postural/core control, strength, and cardiovascular training.  This class will combine strength based exercises with stability-based variations as well as traditional treadmill, stepmill, rowers, climbing, and running workouts. 

Spartan SGX Team Training

Team Training is a “wildcard” class.  The focus and format of the class changes.  The focus could be on speed and completing as many rounds as possible in a set time or it could be on teamwork and working with a partner to complete a circuit of obstacles or exercises.  Regardless of the focus, the class is typically centered around obstacle specific training.

FITNESS ASSESSMENTS

Fitness assessments are a series of physical challenges that will determine your current physical fitness level.  The results can identify your strengths and weaknesses and help set attainable goals.  (Examples-burpees, active hang, weighted step-up, ETC.)

Initial Assessment:

Monday, Dec. 2nd (6:00-7:00pm) , Thursday, Dec. 4th (6:00 - 7:00pm)

Reassessment: 

Monday, Feb. 17th (6:00 - 7:00pm), Thursday, Feb. 20th (6:00 - 7:00pm)