Small Group Training


The results you want in a team setting.

JOIN!CALL (508) 852-8209 Explore Our Classes

Team Training

You'll get the BEST results, with teamwork!

Small Group Training at Worcester Fitness combines teamwork and personal training.
Outweighing the physical benefits, the power and strength that comes from being part of a team will change how you look at fitness. Intense cardio and strength classes, kettlebell training, Spartan Team Training and Boxing Training- all part of our elite training program.
Your Worcester Fitness team of professionally trained and nationally certified trainers will always bring 100% passion to each session.
If YOU match that passion, YOUR results could be life changing!

Enjoy the advantages of working with an advanced certified personal trainer and the motivation and support of being part of a group, all at a price you can afford.

worcester fitness dianne durand

worcester fitness hd training

HD Training Classes


Super Fun & Challenging Head-to-Toe TRX suspension program that will develop strength, balance, flexibility, and core stability.  You'll use body-weight suspension exercises with an intense combination of muscle conditioning to include traditional boot camp and plyometric exercises. Total body workout in a small group setting will promote significant results!



This High Definition Spartan Training Class is challenging, fun and for everyone! This warm and welcoming team is open to anyone in the HD Program regardless of whether you sign up for the Spartan to Fenway race in November. Come try our the Spartan Training Program and see why it's one of the most popular teams at Worcester Fitness!



Sweat, Run, Jump, Push, Press, Row and Curl your way to a highly invigorating workout to improve your strength, speed, agility, power, and flexibility.



This High Definition Class will incorporate high-intensity movements, explosive power, and super strength. You'll sweat, have a great time and be back before the boss knows your gone!