Senior Yoga

Improve Strength, Flexibility and LIFE

By Denleigh Grniet
Contact ANDY with Questions 
 
Worcester Fitness is launching a brand new yoga program especially designed for seniors on November 2!
 
Senior Yoga helps to improve strength, flexibility, mobility and balance. It also teaches breathing techniques and body alignment.
 
Seniors who do yoga have better sense of well being, reduced risk of fall, improved sleep patterns and mood, reduced joint pain, and reduced anxiety.
 
Register at member services OR please share this with someone you think would benefit from the class!
 
Class Details
 
Thursdays
November 2nd - December 21st
9:30am-10:15am
Members: $64 or $9 Drop-In​
Non-Members: $76​ ​or $12 Drop-In
 

Sign up for Senior Yoga

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Andy Sharry information

Andy is the Director of Fitness and Wellness at Worcester Fitness. "Connecting people is my passion. I love to facilitate opportunities for humans to interact in positive ways in healthy, balanced endeavors. In my personal and public life, it's what I'm most proud of. The medals earned, weight lost, miles run are incredible feats. But, it all takes a back seat to the connections members of my team have forged. These are lifelong bonds, and I'm so proud be a major part of improving the lives of other people. Come see me at Worcester Fitness.