Sam Kowaleski
Sam has been a W.I.T.S. Certified Personal Trainer for two years. He also leads small group training sessions with a focus on teen athletes.
Sam has helped teens and adults and seniors to build healthy strength and endurance. Sam believes that nutrition and personal health are not just a job to him, but instead is his true passion!
News
Embrace the Chill: Revitalize Your Fitness Routine This Winter at Worcester Fitness
Winter in Worcester doesn’t have to be a barrier to your fitness goals. In fact, it can be a catalyst for discovering new passions and pushing your boundaries. Worcester Fitness is here to help you navigate this season with a variety of workout options, expert advice, and a supportive community.
Personal Training in Worcester: Why Worcester Fitness is right for you!
For those of you on a quest for a healthier, fitter lifestyle, finding a personal trainer in Worcester can make all the difference in achieving your goals. But not just any trainer. You’ll want a trainer who is in tune with your needs, understands your limitations, and pushes you to your potential. This is where Worcester Fitness shines.
10 unique fitness ideas to keep your workouts interesting!
If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh!
Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks
The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.
A Beginner’s Guide To Low Impact Exercise
Learn how low impact exercise can help you stay fit and healthy. Discover the best beginner exercises, tips for success, and more with this easy-to-follow guide from Worcester Fitness.
Elevate Your Fitness Routine with Variety!
Hey there, fitness enthusiasts! Let’s talk about the secret sauce to unlocking incredible results – incorporating a mix of movements into your workout routine!
Why Your Kids Should Participate in Team Sports
Discover why team sports provide so many great advantages for children, from enhanced physical fitness to improved social skills. Get your kids active and see the benefits firsthand!
10 Ways Yoga Can Help You Relieve Stress
Yoga is awesome for relieving stress! It combines physical postures, breathing exercises, meditation, and mindfulness practices. Here are some ways yoga kicks stress to the curb.
ABS- BEYOND THE QUEST FOR A SIX-PACK
Abdominal training, also known as core training, refers to exercises that specifically target the muscles in the abdominal region. While many people associate abdominal training with aesthetic goals like getting a flat stomach or six-pack abs, there are several other benefits to incorporating abdominal exercises into your fitness routine. Here are some of the key advantages.
Worcester Fitness After Hours Fun Run!
We are donating all proceeds to Worcester’s Planting the Seed Foundation in support of their mission to help needy families in and around Worcester County. Planting the Seed provides financial and material resources to several major non-profit agencies in our area.
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