Sam Kowaleski
Sam has been a W.I.T.S. Certified Personal Trainer for two years. He also leads small group training sessions with a focus on teen athletes.
Sam has helped teens and adults and seniors to build healthy strength and endurance. Sam believes that nutrition and personal health are not just a job to him, but instead is his true passion!
News
The Importance of Swimming Lessons: Unlocking a Lifetime Skill and Ensuring Water Safety
Swimming is not just a recreational activity or a means to cool off on a hot summer day; it is a vital life skill that everyone should acquire. Learning to swim provides numerous benefits, ranging from personal safety and physical fitness to enhanced confidence and social interactions. That is why swimming lessons are of utmost importance for individuals of all ages. In this article, we will explore the significance of swimming lessons and why they should be a priority for everyone.
Why It’s Never Too Late to Go After Your Dreams
If you knew failure wasn’t an option, what would you pursue? And if those dreams are possible for others, why can’t they be for you? Your current position can be the starting point for the destiny you desire. Go ahead, dream and achieve!
OUR POOL CAN GET YOU INTO GREAT SHAPE!
Swimming is an excellent way to get in shape and stay healthy. The physical benefits of swimming are numerous – it’s a great cardio workout, it strengthens muscles, develops endurance, and helps maintain flexibility
Drinking enough water? It may be more important than you think.
Drinking plenty of water is essential for a healthy lifestyle. Not only does it help keep your body hydrated, but it can also improve digestion and organ function.
What You Need to Know about the Big Shift in Weight Loss Motivation
Show yourself a little extra love–reaching and maintaining a healthy weight can reduce the risk of serious health problems, while also packing quite the financial punch.
TRICEP PULLDOWN
Stand up tall with your core active. Start with the bar about eye level and pull down until your arms are fully extended.
Dave Peterson Building Strength and Confidence at Worcester Fitness
After a transformative journey of dedication and commitment, Dave has seen remarkable results. In three years’ time he successfully shed 30lbs of body fat while increasing his lean muscle mass by 20lbs! His drive for fitness brought him to take on an even more rigorous regimen with two workouts per day – proving that motivation is the key to success!
ONE ARM CABLE ROW
One Arm Cable Row – Worcester Fitness Exercise Tutorial
Stability Ball Upper/Lower Squeeze
Strengthen and stabilize your hips for daily activities with a stability ball squeeze! This exercise targets the muscles in your core, including your abdominals and your obliques.
Carol Hauer’s Pilates at Worcester Fitness
Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!
contact
