Robert Bourassa

Master Trainer Bob Bourassa

Bob earned his Bachelor’s Degree in Sports Management with a specialization in Health & Fitness from Keene State College.

He is an NSCA – Certified Strength and Conditioning Specialist. Bob is also a USA Track & Field Level 1 Coach, and he has used his experience of running more than 40 marathons to help hundreds of runners reach their goals.

He also works with members that need help bridging the gap from physical therapy to a personal fitness program or those dealing with long term health issues like lower back pain, fibromyalgia, and diabetes.

Interested in training with Bob, please email Kat Butterfield, General Manager.

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Latest Blogs

Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks

The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.

Elevate Your Fitness Routine with Variety!

Hey there, fitness enthusiasts!  Let's talk about the secret sauce to unlocking incredible results – incorporating a mix of movements into your workout routine! We all have our favorite exercises, but sticking to just one type of movement can lead to plateaus and...