Robert Bourassa
Bob earned his Bachelor’s Degree in Sports Management with a specialization in Health & Fitness from Keene State College.
He is an NSCA – Certified Strength and Conditioning Specialist. Bob is also a USA Track & Field Level 1 Coach, and he has used his experience of running more than 40 marathons to help hundreds of runners reach their goals.
He also works with members that need help bridging the gap from physical therapy to a personal fitness program or those dealing with long term health issues like lower back pain, fibromyalgia, and diabetes.
Interested in training with Bob, please email Kat Butterfield, General Manager.
Latest Blogs
Carol Hauer’s Pilates at Worcester Fitness
Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!
Four Ways To Incorporate Movement Into Everyday Life
At Worcester Fitness, we believe that movement should be a part of everyday life. Here are four ways to make fitness a part of your routine.
MARCH 5, 2023
BOOT CAMPDynamic warmup 6 mins Station 1DB pec flyDB seated military pressDB seated curlseated alt leg crunch on bench4 x 10 each Station 215 cal cardio on each (runner, ski ergbike, rower)AFAP Station 3box jump x 5plank up/down x 6slider jack knife x 12 (control)STD...
This Weeks Workouts
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanREMEMBER- WE ARE HERE FOR...
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