Rachel Zaidel
Rachel is a licensed massage therapist who works with individuals looking to improve their overall well-being through the influential touch of deep tissue and Swedish massage.
She graduated from Salter College in West Boylston with high honors and is certified in deep tissue, Swedish, and hot stone massage. Rachel enjoys horseback riding, nature walks, gardening, and has recently picked up the guitar. She also studied studio art at Framingham State University and now enjoys creating in a different way.
Latest Blogs
Carol Hauer’s Pilates at Worcester Fitness
Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!
Four Ways To Incorporate Movement Into Everyday Life
At Worcester Fitness, we believe that movement should be a part of everyday life. Here are four ways to make fitness a part of your routine.
MARCH 5, 2023
BOOT CAMPDynamic warmup 6 mins Station 1DB pec flyDB seated military pressDB seated curlseated alt leg crunch on bench4 x 10 each Station 215 cal cardio on each (runner, ski ergbike, rower)AFAP Station 3box jump x 5plank up/down x 6slider jack knife x 12 (control)STD...
This Weeks Workouts
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanREMEMBER- WE ARE HERE FOR...
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