PiYO This Saturday!

Try PiYO with Laura!

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Special Trial Class - PiYO!

Sweat, stretch, and strengthen your body!

PiYo is a high energy, dynamic, choreographed workout for all levels! You'll get the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing Yoga movements.

No weights or equipment needed, you'll use body weight to perform a series of continuous, targeted moves for a full-body workout. We crank up the music, the speed, and the fun to give you an intense, yet low-impact class that will burn crazy calories! No Pilates or yoga experience required

 

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Andy Sharry information

Andy is the Director of Fitness and Wellness at Worcester Fitness. "Connecting people is my passion. I love to facilitate opportunities for humans to interact in positive ways in healthy, balanced endeavors. In my personal and public life, it's what I'm most proud of. The medals earned, weight lost, miles run are incredible feats. But, it all takes a back seat to the connections members of my team have forged. These are lifelong bonds, and I'm so proud be a major part of improving the lives of other people. Come see me at Worcester Fitness.