Foundational Movement & Exercise

SENIORS AND BEGINNERS
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Peak for seniors and beginners

A Brand New PEAK Performance Training class designed specifically for Seniors and/or beginners!

This class is perfect for beginners and the Senior population. Each class will focus on effectively blending a low impact boot camp, yoga and conditioning based program that will still improve strength and flexibility with minimal risk of injury to joints!

 

CONTACT

Paul Lee
paul@worcesterfitness.com

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packages

NUTRITION COUNSELING

Fridays at 3:00 PM
All PEAK membership options apply!
Non-Members
Purchase a 10 class punch card for $225
Seniors
$180 
(20% Discount. Please Contact paul@worcesterfitness.com to redeem)

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