Nutrition

NUTRITION RE-BOOT

Smart eating and comprehensive fitness training!

 

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Team Approach

Our Nutrition Team will offer one on one nutrition
consultations where clients are guided through the basics of nutrition and proper eating.

Additionally, clients have the option to combine nutrition and exercise, as both Joanne and Denleigh are Certified Personal Trainers. You can even use part of your package for personal training to compliment your nutrition work!.
 
Our certified nutrition specialists will help you:
• Create and maintain positive eating behaviors
• Build long and short term attainable goals
• Understand dietary allowances and energy nutrients
• Determine Total Energy Expenditure (TEE)
• Calculate energy needs for endurance athletes
• Identify pitfalls of dieting
• Read and understand food labels
• Manage nutrition, weight and general fitness

Please contact Director of Fitness and Wellness, Andy Sharry to schedule a consultation or with any questions..
 

Denleigh Grniet BS, Exercise Science Certified Personal Trainer Group Exercise Instructor Certified Nutrition Specialist

Joanne Salois Certified Personal Trainer Group Exercise Instructor Certified Nutrition Specialist

"Denleigh and Joanne are incredible! The hardest part about trying to drop a few pounds is knowing the best combination of workout and diet. Denleigh and Joanne walked me through the entire process and put me on the right path!"

Linda Eastman

greek salad at worcester fitness

INTRODUCTORY PACKAGE

$169 for 3 one-hour sessions

CONTINUING TRAINING

$395 for 5 one-hour sessions