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Something Special For November Only! Purchase any massage session over


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What is Sciatica and how does Massage help? Massage Therapy

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Fitness Short Takes FIT MIND ~ FIT BODY ~ FIT

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  3rd ANNUALÂ Knockout 90 Event!   DATE - Wednesday

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One Day Only!   Friday, September 20th ONLY!!!   Members

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"Every child deserves the opportunity to learn to swim!" Jenni Waldron, Worcester

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PERSONAL TRAINING WORKS!   Stack the odds of losing weight

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Mark Fortin, Personal Trainer Have you been thinking about working

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Meet Massage Therapist Pete Mascitelli Wanting to help people in

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Adapted Physical Activity Program comes to Worcester Fitness Janine

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Train Like A Spartan at Worcester Fitness! Come join the

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Julia grew up in Holden and is a recent graduate


Steve Dozois
April is (was) National Stress Awareness MonthThere are many reasons

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Come run with Bob, a member of the Worcester Fitness

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Pilate's Can Change Your Life! Learn how at our first

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3 Incredible Tricep Hacks To Shape and Sculpt Your Arms

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Worcester Fitness welcomes Personal Trainer Tyler Bailey to the team!

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Did you know that March is National Nutrition Month?  

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Questions about this article or any of the programs mentioned?

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Today, Worcester Fitness launches a brand new feature on worcesterfitness.com

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The next 8 weeks to Spartan will begin February 25th

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To Benefit the Children and Families from Why Me/Sherry’s House.

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"This club is amazing... I’m a big fan of the

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"Worcester Fitness is hands down one of the best gym

Steve Dozois
We all have bodies. This should come as no surprise

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Worcester Fitness is extremely proud to be voted 2018 Best

Daniella Wittern Bush
I arrive early, as always, giving myself time to roll

Steve Dozois
By Christopher Jones, LMT, Worcester Fitness I was standing on

Steve Dozois
Stretching can (and should) be a regular part of a

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by Janine McCarthy NASM Certified Personal Trainer, NASM Corrective Exercise


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Sam has been a W.I.T.S. Certified Personal Trainer for two


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Keeping our muscles pliable is HARD WORK! Sometimes we don’t

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Skin Cancer Screenings Worcester Fitness has been providing corporate clients

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Join this high intensity/maximum output cycle and strength class, that

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Mindful Relaxation for Mothers Join Yoga instructor Mary Beth Woodward

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Nick has been involved with teaching young people to swim

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A VERY special Thank You to Worcester Fitness member Joe

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Jenni is especially passionate and experienced in teaching students with

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Last Sunday (March 4, 2018) Worcester Fitness hosted our very

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As we enter into our 40th year, we at Worcester

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By Andy Sharry and Meg Paradis Worcester Fitness   Charles

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Reimagining Athletic Performance for Young Female Athletes By Janine McCarthy

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More Ways to Score! By Janine McCarthy Contact JANINE with

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Worcester Fitness Fitness Scramble! By Janine McCarthy Contact JANINE with

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By Andy Sharry Worcester Fitness   "Worcester Fitness has and

Robyn Dos Santos
By Robyn Dos Santos   If you’ve been contemplating a

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StrongTeamâ„¢ Did you know that Worcester Fitness offers team building

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Nicole Apelian NICOLE APELIAN "Having the right mindset was my

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Our clients and their stories. Everyone is an athlete at


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Oncology Massage By Dani Eagan, Massage Therapist Worcester Fitness •

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Learning How to Befriend the Body.Daniella Wittern Bush - Yoga

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The Mom Olympics By Steve Dozois, LMT, Worcester Fitness Contact

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Our Athletes Rock the Weekend! By Roland Hamelin, Contributing Writer

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Picky Lanigan MS Exercise Specialist By Roland Hamelin, Contributing Writer

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Rock TapeBy Roland Hamelin, Contributing Writer Worcester Fitness Worcester Fitness Massage

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Personal Trainer Janine McCarthyWorcester Fitness Nation welcomes Personal Trainer Janine

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SOMETHING NEW : LITTLE YOGIS! Yoga in an active, safe,

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Practicing Yoga By Robyn dos Santos, Yoga Instructor, Licensed Therapist

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Weight Loss 75% Diet, 25% Exercise By Emily Creamer-Collins, Master

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Bridging the Fitness Generation Gap By Meghan Paradis, Physical Education


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By Steve Dozois, Licensed Massage Therapist Worcester Fitness Massage  

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By Dana Harrison, MS Worcester Fitness   It’s the first

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By Emily Creamer Collins Master Trainer Worcester Fitness   Remember

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Written by Emily Creamer Collins, Master Trainer   This morning

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Written by Roland J. Hamelin Editors note- Worcester Fitness will

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Article reprinted with permission by author Mark Nutting.Learn More about

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Article by Lisa Jones, Lifehack.orgMilk apparently is not the only


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Worcester Fitness Wellness Team at F&D Plastics The Worcester Fitness

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Worcester Fitness at Worcester Public Schools Worcester Fitness Out and

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High Definition RESULTS What is Worcester Fitness High Definition Training?Check

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Let Worcester Fitness Help Keep You Healthy and COOOOL This

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Worcester Public Schools Mini-OlympicsWorcester Fitness is the proud signature sponsor

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Worcester Fitness Health ScreeningsDid you know that Worcester Fitness provides