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Pilate’s Can Change Your Life!
Pilate's Can Change Your Life! Learn how at our first -
3 Incredible Tricep Hacks To Shape and Sculpt Your Arms
3 Incredible Tricep Hacks To Shape and Sculpt Your Arms -
Meet Personal Trainer Tyler Bailey!
Worcester Fitness welcomes Personal Trainer Tyler Bailey to the team! -
March is National Nutrition Month
Did you know that March is National Nutrition Month? -
FIVE QUESTIONS – LAURA DELOREY
Questions about this article or any of the programs mentioned? -
FIVE QUESTIONS – TRACY RILEY
Today, Worcester Fitness launches a brand new feature on worcesterfitness.com -
Spartan: 8 Weeks to The Beast!
The next 8 weeks to Spartan will begin February 25th -
Spin for Kids
To Benefit the Children and Families from Why Me/Sherry’s House. -
“Seriously could not be more satisfied with this gym!”
"This club is amazing... I’m a big fan of the -
“Worcester Fitness is hands down one of the best gym experiences I have ever had!”
"Worcester Fitness is hands down one of the best gym -
Massage in the Golden Years
We all have bodies. This should come as no surprise -
Worcester Fitness Wins 2018 Best Health Club
Worcester Fitness is extremely proud to be voted 2018 Best -
The Right Way to Practice
I arrive early, as always, giving myself time to roll -
Shoveling in Winter Wonderland
By Christopher Jones, LMT, Worcester Fitness I was standing on -
The Wide World of Stretching
Stretching can (and should) be a regular part of a -
Most Common Questions Raised at Worcester Fitness
by Janine McCarthy NASM Certified Personal Trainer, NASM Corrective Exercise -
Too Much Exercise?
You can’t flip open a magazine or turn on the -
Sam Kowaleski – Personal Trainer
Sam has been a W.I.T.S. Certified Personal Trainer for two -
Self Care for Back Pain
As much as we would like to avoid it, the -
Get More From Your Stretches
Keeping our muscles pliable is HARD WORK! Sometimes we don’t -
Adaptive Swimming
"Every child deserves the opportunity to learn to swim!" Jenni Waldron, Worcester -
Back Pain
Back Pain Action Plan By Christopher Jones, Worcester Fitness Massage -
Don’t wonder…KNOW!
Skin Cancer Screenings Worcester Fitness has been providing corporate clients -
Cycling Focused On Power!
Join this high intensity/maximum output cycle and strength class, that -
Mindful Relaxation for Mothers
Mindful Relaxation for Mothers Join Yoga instructor Mary Beth Woodward -
Nick Crossman | Swimming Instructor
Nick has been involved with teaching young people to swim -
Five months later…
A VERY special Thank You to Worcester Fitness member Joe -
Jenni Waldron Swimming Instructor
Jenni is especially passionate and experienced in teaching students with -
Spin for Kids Raises Over $22,000 for Why Me Sherry’s House
Last Sunday (March 4, 2018) Worcester Fitness hosted our very -
Worcester Fitness Nation Raises Over $75,000 in 2017
As we enter into our 40th year, we at Worcester -
40th Year
This year, Worcester Fitness will celebrate our 40th Anniversary...and YOU'RE -
Determination in the Nation
By Andy Sharry and Meg Paradis Worcester Fitness Charles -
Girls EmPOWERED
Reimagining Athletic Performance for Young Female Athletes By Janine McCarthy -
Fitness Scramble Alert!
More Ways to Score! By Janine McCarthy Contact JANINE with -
Fitness Challenge
Worcester Fitness Fitness Scramble! By Janine McCarthy Contact JANINE with -
Determination in the Nation
By Andy Sharry Worcester Fitness "Worcester Fitness has and -
Yoga to the Rescue!
By Robyn Dos Santos If you’ve been contemplating a -
Worcester Fitness StrongTeam™ Program
StrongTeam™ Did you know that Worcester Fitness offers team building -
Determination – Nicole Apelian
Nicole Apelian NICOLE APELIAN "Having the right mindset was my -
Every Picture Tells a Story!
Our clients and their stories. Everyone is an athlete at -
Yoga For A Cause – RESULTS!
2017 Mid-Year Review • Yoga For A Cause Back in -
Massage Can Help You During Treatments
Oncology Massage By Dani Eagan, Massage Therapist Worcester Fitness • -
Learning How to Befriend the Body
Learning How to Befriend the Body.Daniella Wittern Bush - Yoga -
Fit to be Mom!
The Mom Olympics By Steve Dozois, LMT, Worcester Fitness Contact -
Worcester Fitness Athletes Celebrate Team Victories
Our Athletes Rock the Weekend! By Roland Hamelin, Contributing Writer -
Multiple Sclerosis and Aquatic Therapy
Picky Lanigan MS Exercise Specialist By Roland Hamelin, Contributing Writer -
Rock Taping for Performance
Rock TapeBy Roland Hamelin, Contributing Writer Worcester Fitness Worcester Fitness Massage -
Welcome to Worcester Fitness!
Personal Trainer Janine McCarthyWorcester Fitness Nation welcomes Personal Trainer Janine -
Teach Young Children Yoga
SOMETHING NEW : LITTLE YOGIS! Yoga in an active, safe, -
Yoga for Complete Renewal
Practicing Yoga By Robyn dos Santos, Yoga Instructor, Licensed Therapist -
Nutrition: In The Palm of Your Hand
Weight Loss 75% Diet, 25% Exercise By Emily Creamer-Collins, Master -
Bridging the Fitness Generation Gap
Bridging the Fitness Generation Gap By Meghan Paradis, Physical Education -
Power Poses
Your body posture CAN impact your emotional state. By Emily -
Reps or Rest
By Steve Dozois, Licensed Massage Therapist Worcester Fitness Massage -
Where is The Love?
By Dana Harrison, MS Worcester Fitness It’s the first -
“Get Set” Before you go!
By Emily Creamer Collins Master Trainer Worcester Fitness Remember -
SMART SEASON
Written by Emily Creamer Collins, Master Trainer This morning -
Steve Dozois
Written by Roland J. Hamelin Editors note- Worcester Fitness will -
Building Muscle After 50
Article reprinted with permission by author Mark Nutting.Learn More about -
Weight Lifting Might Lead to Longer Life
Article by Lisa Jones, Lifehack.orgMilk apparently is not the only -
Free Babysitting
Kid's Korner at Worcester Fitness Did you know that Kid's -
Corporate Wellness
Worcester Fitness Wellness Team at F&D Plastics The Worcester Fitness -
Worcester Fitness Community
Worcester Fitness at Worcester Public Schools Worcester Fitness Out and -
High Definition!
High Definition RESULTS What is Worcester Fitness High Definition Training?Check -
Breathe!
Breathe! by Emily Collins We all do this every day, -
Worcester Fitness Summer Solutions
Let Worcester Fitness Help Keep You Healthy and COOOOL This -
Worcester Fitness at The Worcester Public Schools Mini-Olympics
Worcester Public Schools Mini-OlympicsWorcester Fitness is the proud signature sponsor -
Fitness at Work Event
Worcester Fitness Health ScreeningsDid you know that Worcester Fitness provides