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Mindful Relaxation for Mothers

Mindful Relaxation for Mothers

Join Yoga instructor Mary Beth Woodward and Mental Health Counselor Jenni Waldron on a three week journey to complete mindfulness and relaxation specifically geared for mothers.

Find a safe and warm escape from the crazy lives we lead by surrounding yourself in healthy, happy, positive energy. You'll be with a group of like-minded Mothers as you transport yourself from the stresses of life to a place where you are calm, centered and peaceful. Marybeth will use music, essential oils, gentle yoga, body movements, and mindful relaxation techniques to achieve your peace.

After your 60 minute class, you'll gather together for an important group workshop led by Jenni to help with all the dynamic requirements of being a woman and mother. Complete each session with refreshments, wine & light snacks.

This three part series will provide you with serenity during the sessions, and will give you the necessary skills to use during your lives away from Worcester Fitness.This exclusive three week series is open to just 10 women. You will have valuable time with Marybeth and Jenni in a small group setting, and various resources you can apply to your life.

Marybeth Woodward has been a yoga professional at Worcester Fitness for 10 years. She is a registered 200-hour Lyengar Yoga Instructor with more than 10 years experience.

She believes that " Connecting mind, body and soul, leads to strength, confidence and inner peace"

Fridays
April 27th • May 4th • May 11th
6:00pm-8:30pm
$169.00

Jenni Waldron has her Masters in Clinical Psychology from Antioch University, after earning her undergraduate degree from Suffolk University.

She is studying for her doctorate in Clinical Psychology at William James College. She loves to teach children how to swim in her role as a swim instructor at Worcester Fitness.

Her belief is that it's our mission to find a balance between work and play that leads us to peace and
happiness!

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No matter what fitness activities you are interested in, Worcester Fitness has a membership that will fit perfectly for you.