Michele Thebodo

My name is Michele Thebodo. I am a certified NASM Person Trainer. I also have certifications in PiYo, TRX, Schwinn cycle, Yoga and Nutrition.

My favorite quote: “Fit is a feeling not a size!”

I am a mom of three boys and 2 fur babies. So, I know that it can be hard making the time for yourself but I also know when you make yourself a priority you can be more present with everything else in life.

I love inspiring people to move their bodies to feel good and not as a form of punishment. As someone who has struggled with anxiety and depression most of her life I found that exercising was a huge help in relieving those symptoms. I hope to inspire people to shift their mindset around exercise and nutrition by creating a healthy relationship with the body the have, creating a fitness lifestyle they can stick with and setting S.M.A.R.T goals that will not only build confidence in themselves but will keep them consistent with their actions.

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News

The Importance of Swimming Lessons: Unlocking a Lifetime Skill and Ensuring Water Safety

by Kill the Ball Media

Swimming is not just a recreational activity or a means to cool off on a hot summer day; it is a vital life skill that everyone should acquire. Learning to swim provides numerous benefits, ranging from personal safety and physical fitness to enhanced confidence and social interactions. That is why swimming lessons are of utmost importance for individuals of all ages. In this article, we will explore the significance of swimming lessons and why they should be a priority for everyone.

Why It’s Never Too Late to Go After Your Dreams

by Kill the Ball Media

If you knew failure wasn’t an option, what would you pursue? And if those dreams are possible for others, why can’t they be for you? Your current position can be the starting point for the destiny you desire. Go ahead, dream and achieve!

OUR POOL CAN GET YOU INTO GREAT SHAPE!

by Kill the Ball Media

Swimming is an excellent way to get in shape and stay healthy. The physical benefits of swimming are numerous – it’s a great cardio workout, it strengthens muscles, develops endurance, and helps maintain flexibility

Drinking enough water? It may be more important than you think.

by Worcester Fitness

Drinking plenty of water is essential for a healthy lifestyle. Not only does it help keep your body hydrated, but it can also improve digestion and organ function.

What You Need to Know about the Big Shift in Weight Loss Motivation

by Kill the Ball Media

Show yourself a little extra love–reaching and maintaining a healthy weight can reduce the risk of serious health problems, while also packing quite the financial punch.

TRICEP PULLDOWN

by Worcester Fitness

Stand up tall with your core active. Start with the bar about eye level and pull down until your arms are fully extended.

Dave Peterson Building Strength and Confidence at Worcester Fitness

by Worcester Fitness

After a transformative journey of dedication and commitment, Dave has seen remarkable results. In three years’ time he successfully shed 30lbs of body fat while increasing his lean muscle mass by 20lbs! His drive for fitness brought him to take on an even more rigorous regimen with two workouts per day – proving that motivation is the key to success!