Michele Thebodo

 

My name is Michele Thebodo. I am a certified NASM Person Trainer. I also have certifications in PiYo, TRX, Schwinn cycle, Yoga and Nutrition.

 
My favorite quote: “Fit is a feeling not a size!”
 
I am a mom of three boys and 2 fur babies. So, I know that it can be hard making the time for yourself but I also know when you make yourself a priority you can be more present with everything else in life. 
 
I love inspiring people to move their bodies to feel good and not as a form of punishment. As someone who has struggled with anxiety and depression most of her life I found that exercising was a huge help in relieving those symptoms. I hope to inspire people to shift their mindset around exercise and nutrition by creating a healthy relationship with the body the have, creating a fitness lifestyle they can stick with and setting S.M.A.R.T goals that will not only build confidence in themselves but will keep them consistent with their actions. 

Back to Personal Training

News

Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks

by

The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.

Elevate Your Fitness Routine with Variety!

by

Hey there, fitness enthusiasts!  Let's talk about the secret sauce to unlocking incredible results – incorporating a mix of movements into your workout routine! We all have our favorite exercises, but sticking to just one type of movement can lead to plateaus and...

10 Ways Yoga Can Help You Relieve Stress

by

Yoga is awesome for relieving stress! It combines physical postures, breathing exercises, meditation, and mindfulness practices. Here are some ways yoga kicks stress to the curb:1. Physical Benefits: Yoga includes different poses and stretches that help release...

ABS- BEYOND THE QUEST FOR A SIX-PACK

by

Abdominal training, also known as core training, refers to exercises that specifically target the muscles in the abdominal region. While many people associate abdominal training with aesthetic goals like getting a flat stomach or six-pack abs, there are several other...

Worcester Fitness After Hours Fun Run!

by

Worcester Fitness invites you to join us for a summer evening fun run on Saturday, August 19th at 5PM! We are donating all proceeds to Worcester's Planting the Seed Foundation in support of their mission to help needy families in and around Worcester County. Planting...

Why should you work with a personal trainer?

by

Working with a personal trainer can offer several benefits and reasons why it might be beneficial for individuals pursuing their fitness goals. Here are some key reasons to consider working with a personal trainer:Expert Guidance and Knowledge: Personal trainers are...

WHAT IS HIIT?

by

HIIT stands for High-Intensity Interval Training. It's a type of exercise that involves alternating between intense bursts of activity and short periods of rest or lower-intensity activity.Here's how it works: Instead of doing a steady-paced workout for a long period...

Five Examples of Powerful Fitness Breakthroughs

by

1) High-Intensity Interval Training (HIIT): HIIT has gained significant popularity in recent years due to its effectiveness in burning calories and improving cardiovascular health. This exercise technique involves short bursts of intense exercise followed by periods...