Tricia Stepanski Plouffe
TRICIA STEPANSKI PLOUFFE
"The combined efforts of Janine, Dani and I, have turned my health around for the better."
Worcester Fitness has and will continue to make a huge positive difference in my life!
In January of 2017, I was extremely ill with the flu and almost died. It took 6 weeks of bed rest to regain strength, energy and to start to feel “normal”. Due to the 6 weeks of bed rest, my knee area showed signs of atrophy, thus resulting in my inability to walk well or use stairs. I was in constant pain. Once completed with my physical therapy at Saint Vincent Hospital, they referred me to Worcester Fitness. Before joining Worcester Fitness, however, I chose to visit 5 gyms in the city and assessed St. Vincent’s was correct in sending me to Worcester Fitness. Worcester Fitness stood out tremendously from the other gyms. The environment is professional, clean, calm, attractive and totally focused on service.
I joined the gym in May and a program was initiated on my behalf. Janine became my personal trainer; Dani became my massage therapist. By meeting with Janine and Dani at different and regular intervals, I started a personally tailored program that has proven to be of enormous help for major health improvements. The combined efforts of Janine, Dani and I, have turned my health around for the better.
I am no longer in pain. I can walk up and down stairs with confidence and comfort. I can get up from sitting on the floor without needing assistance or something to hold. I have returned to country western line dancing, something I had missed for years. My balance is greatly improved. My posture is totally different. My strength and stamina greatly surpasses when I started. I ride the stationary bike 5 miles a day and continue to increase my walking time on a treadmill. Emotionally, I feel happier and more centered. I now am at the gym 4-5 days a week (with or without individualized attention) and have changed my lifestyle to ensure even greater health. I also have been motivated to change the foods I eat and thus have lost 30 pounds and counting!
I am grateful to the professionals and patrons at Worcester Fitness who have helped me alter my life. I now understand the benefits of creating healthful time for myself and providing tutelage on body enhancing techniques that literally have resulted in no pain and excellent physical health.