Joanne Salois
Joanne is an ACE certified personal trainer, an ACE specialist in orthopedic exercise, AASDN nutrition specialist, AAFA group fitness trainer, and also holds numerous certifications in health and wellness, including Pilates, PowerFlex, yoga, and cycling.
Her skill and expertise in fitness assessment and corrective and functional training provides the ability to develop an in-depth individualized fitness prescription regimen.
Joanne’s knowledge as a nutrition specialist enables her to guide clients through the appropriate dietary recommendations for weight management and healthy living.
Interested in training with Joanne, please email Kat Butterfield, General Manager.
Latest Blogs
Carol Hauer’s Pilates at Worcester Fitness
Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!
Four Ways To Incorporate Movement Into Everyday Life
At Worcester Fitness, we believe that movement should be a part of everyday life. Here are four ways to make fitness a part of your routine.
MARCH 5, 2023
BOOT CAMPDynamic warmup 6 mins Station 1DB pec flyDB seated military pressDB seated curlseated alt leg crunch on bench4 x 10 each Station 215 cal cardio on each (runner, ski ergbike, rower)AFAP Station 3box jump x 5plank up/down x 6slider jack knife x 12 (control)STD...
This Weeks Workouts
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanREMEMBER- WE ARE HERE FOR...
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