Joanne Salois
Joanne is an ACE certified personal trainer, an ACE specialist in orthopedic exercise, AASDN nutrition specialist, AAFA group fitness trainer, and also holds numerous certifications in health and wellness, including Pilates, PowerFlex, yoga, and cycling.
Her skill and expertise in fitness assessment and corrective and functional training provides the ability to develop an in-depth individualized fitness prescription regimen.
Joanne’s knowledge as a nutrition specialist enables her to guide clients through the appropriate dietary recommendations for weight management and healthy living.
Interested in training with Joanne, please email Kat Butterfield, General Manager.
Latest Blogs
10 unique fitness ideas to keep your workouts interesting!
If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh!
Worcester Fitness Flyers and YWCA Successfully Raise Funds for Pool Starting Blocks
The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.
A Beginner’s Guide To Low Impact Exercise | Worcester Fitness
Learn how low impact exercise can help you stay fit and healthy. Discover the best beginner exercises, tips for success, and more with this easy-to-follow guide from Worcester Fitness.
Elevate Your Fitness Routine with Variety!
Hey there, fitness enthusiasts! Let's talk about the secret sauce to unlocking incredible results – incorporating a mix of movements into your workout routine! We all have our favorite exercises, but sticking to just one type of movement can lead to plateaus and...
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