Janine McCarthy
Janine earned her Bachelor’s degree in Health Sciences from Lock Haven University of Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University of Pennsylvania.
She specializes in working with people who have either short term or long term disabilities, rehabilitative exercises, athletic training geared towards clients looking to prevent future injuries, and also improve their athletic performance.
She interned at Riekes Center for Human Enhancement in California where she worked with a wide range of athletes, including young adults, Paralympians, and Veterans. Janine currently holds her Certified Adaptive Recreation and Sports Specialist Level 1, Certified Personal Trainer and Corrective Exercise Specialist through NASM, and is an American Red Cross Water Safety Instructor.
Interested in training with Janine, please email Paul Lee, Performance & Health Director.
News
Carol Hauer’s Pilates at Worcester Fitness
Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!
Four Ways To Incorporate Movement Into Everyday Life
At Worcester Fitness, we believe that movement should be a part of everyday life. Here are four ways to make fitness a part of your routine.
MARCH 5, 2023
BOOT CAMPDynamic warmup 6 mins Station 1DB pec flyDB seated military pressDB seated curlseated alt leg crunch on bench4 x 10 each Station 215 cal cardio on each (runner, ski ergbike, rower)AFAP Station 3box jump x 5plank up/down x 6slider jack knife x 12 (control)STD...
This Weeks Workouts
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanREMEMBER- WE ARE HERE FOR...
WEEK OF MARCH 5, 2023
BOOT CAMPDynamic warmup 6 mins Station 1DB pec flyDB seated military pressDB seated curlseated alt leg crunch on bench4 x 10 each Station 215 cal cardio on each (runner, ski ergbike, rower)AFAP Station 3box jump x 5plank up/down x 6slider jack knife x 12 (control)STD...
SOCIAL MEDIA FITNESS MYTHS DEBUNKED
With endless resources available on the internet, it can be tempting to believe everything you read about health and fitness. But remember: not all information is created equal! Make sure your facts come from a credible source or professional—that way, your workout routine will have solid foundations instead of relying solely on myths.
How to Overcome the Fear of Going to the Gym
Ready to get healthy and fit? Worcester Fitness is the perfect spot for you! Not only will it provide you with cutting-edge equipment, experienced instructors, and a motivating atmosphere; but also give your journey towards physical fitness the jump start that it...
3 Ways Personal Training Will Jumpstart Your Workouts
Personal training can be a great way to jumpstart your workout routine and help you reach your fitness goals. Learn about the benefits of personal training and how it can help you stay motivated, get stronger, and reach your goals faster. Discover 3 ways personal training can help you get the most out of your workout.
Why Strength Training Matters and What it Can Do For You
Strength training can significantly enhance your quality of life and bolster your capacity to perform everyday activities. It can also protect your joints from injury, build muscle, and improve your balance, thus reducing your risk of falls and helping you maintain independence as you age.
How Can A Workout Boost Your Mental Health?
how regular exercise can help improve your mental health, from reducing stress and anxiety to improving your mood and self-esteem. Learn how a workout can help you feel better and more in control of your life.
contact
