Janine McCarthy
Janine earned her Bachelor’s degree in Health Sciences from Lock Haven University of Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University of Pennsylvania.
She specializes in working with people who have either short term or long term disabilities, rehabilitative exercises, athletic training geared towards clients looking to prevent future injuries, and also improve their athletic performance.
She interned at Riekes Center for Human Enhancement in California where she worked with a wide range of athletes, including young adults, Paralympians, and Veterans. Janine currently holds her Certified Adaptive Recreation and Sports Specialist Level 1, Certified Personal Trainer and Corrective Exercise Specialist through NASM, and is an American Red Cross Water Safety Instructor.
Interested in training with Janine, please email Paul Lee, Performance & Health Director.
News
Who Else Wants to Exercise Without Getting Sore?
These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
contact
