HIGH DEFINITION TRAINING
The results you want in a team setting.
Team Training
You'll get the BEST results, with teamwork!
GET OUR BRAND NEW HD SCHEDULE HERE!
HD Training at Worcester Fitness combines teamwork and personal training.
Our Functional Training Center is for fun, fitness, and training. You have space to run, jump, crawl, climb, swing, slam, push and pull. The centerpiece of the area is our multi-faceted training rig from Aktiv Equipment. We call it our "adult jungle gym".
Our state-of-the-art training center features the latest and greatest functional training equipment in the industry. Just like our world-class coaches that you'll be training with! Come experience this space by taking our exclusive Small Group Training Program known as High Definition or HD. You can experience this room under the watchful eye of one of our professional and certified coaches during our Coached Gym Time.
A Workout of the Day is posted for you so you can complete through the circuits while your coach, a certified personal trainer, is there to correct form, show you proper techniques and provide a productive, highly-energetic, and safe environment. Worcester Fitness members who are not enrolled in the HD Program will have access to the room during Open Gym times when a coach and workout of the day are not posted.
PRICING
$99 per month added to your monthly membership for unlimited access to the new room whether it be during a Small Group Training Class or in the Coached Gym time with a certified personal trainer as your coach and an intelligently designed Workout of the Day for you to perform. There is a 3-month minimum commitment when enrolling in our High Definition program.
$200 for 10 Sessions in addition to your membership gives you access to 10 classes and Coach Gym sessions. Sessions expire after 4 months.
$30 for Drop-Ins
HD LUNCH EXPRESS
This HD Class will incorporate high-intensity movements, explosive power, and super strength.
The workout will include strength training, plyometrics, speed and agility work.
You're an athlete, so let's train like one! You'll sweat and have a great time and be back to work before the boss knows your gone!
HD SPARTAN SGX
Remember, our HD Spartan Program is for EVERYONE! You don't have to compete in the races themselves. Everyone in an athlete and this class will make you feel like a Spartan! Once you're welcomed into the tribe, there's no turning back. Enjoy our new high flying rig and equipment in our state of the art functional training center that will directly and dramatically improve your OCR performance and your overall conditioning as an athlete.
Here is the program structure:
Monday 5:30 PM
Spartan Strength & Power
Thursday 6 PM
Spartan Endurance
Saturday 10 AM
Spartan Obstacle Training
HD POWER
Sweat, Run, Jump, Push, Press, Row and Curl your way to a highly invigorating workout to improve your strength, speed, agility, power, and flexibility. A fun mix of HIIT, Circuit Training, Strength and Resistance Training combined with intense cardio.
You'll work all muscle groups to become a strong athlete. This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance.
Performed to motivating music and inspired by any and every sport, incorporates a variety of exercises and equipment to always keep you on your toes and eager to see what is next.
HD STRIKE FIT!
StrikeFit takes traditional kickboxing classes to the next level of building strength and fitness through bag work combinations and dynamic movements that you’ll only find with StrikeFit.
This heavy bag workout fires up every part of your body at once; it ignites and delivers pure cardio conditioning at its best. What makes StrikeFit different is it’s not your typical cardio kickboxing. It incorporates plyometrics, heavy bag and pad work training, medicine balls, agility drills and much more.
StrikeFit is perfect for all ages and abilities…you train at your level…always options for everyoneStrikeFit is perfect for all ages and abilities…you train at your level…always options for everyone.
HD MAXIMUM OUTPUT CYCLE
A high intensity/maximum output cycle and strength class, focusing on power, perceived exertion, speed, and strength. Class each week will have a different format, more intensified and personal to the participants.
Each individual will be building from their own base gear on the bike, and will have to reach specific watts designated for intervals. Short bursts on the bike, to follow with short intervals of strength exercises off the bike, with all receiving a high cardio intense full body workout.
HD MAX Fusion
Combine the high-intensity fun of Spin with the incredible total body experience of circuit training in the NEW ROOM. This Small Group Training program is limited to 10 participants and will be super-fun and super-intense.
You'll work so hard but won't realize it due to how much fun you are having. The transitions happen quickly as you move from the Spin Room to the NEW ROOM performing an incredible feat of athleticism. This program is for EVERYONE and smiling is a must!.
HD MET-CON
Metcon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning. Combining functional movement patterns and weight lifting techniques with short rest periods in between work intervals, Metcon is extremely effective for fat loss and improving fitness. Specially adapted for our New ROOM and incredible functional training equipment, this class is modifiable to suit all levels and is highly recommended for anyone who is serious about having fun in their pursuit of health and wellness goals.
Specially adapted for our New ROOM and incredible functional training equipment, this class is modifiable to suit all levels and is highly recommended for anyone who is serious about having fun in their pursuit of health and wellness goals.
MY ZONE
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for fitness club operators and is respected as the fitness industry's wearable of choice. It is successful due to its accuracy at 99.4%.
This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Belts are available for $99.00 and the MyZONE screen will be located in the New Room
HD Classes
Small Group Personal Training with up to 12 athletes.
Coached Gym
A Certified Personal Trainer will be in the functional training center and will have an intelligently and scientifically designed Workout of the Day posted for you.