What is Worcester Fitness High Definition Training?
Check out these class descriptions and make High Definition at Worcester Fitness, YOUR training program!
HD Power: Sweat, Run, Jump, Push, Press, Row and Curl your way to a highly invigorating workout to improve your strength, speed, agility, power, and flexibility. A fun mix of HIIT, Circuit Training, Strength and Resistance Training combined with intense cardio. You'll work all muscle groups to become a strong athlete. This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. Performed to motivating music and inspired by any and every sport, incorporates a variety of exercises and equipment to always keep you on your toes and eager to see what is next. You're an athlete, so train like one!
HD Performance: A raucous mashup of cardio, strength, core, speed, agility, & power. You'll never know what to expect in this high speed, fun-filled sports performance training class. Open to everyone! Bring a smile, water, towel and willingness to safely push yourself beyond your limits!
HD LunchExpress: This HD Class will incorporate high intensity movements, explosive power and super strength. The workout will include strength training, plyometrics, speed and agility work. You're an athlete, so let's train like one! You'll sweat and have a great time and be back to work before the boss knows you’re gone!
HD TRXtreme: Super Fun & Challenging Head-to-Toe TRX suspension program that will develop strength, balance, flexibility, and core stability. You'll use body-weight suspension exercises with an intense combination of muscle conditioning to include traditional bootcamp and plyometric exercises. Total body workout in a small group setting will promote significant results!
HD 8-weeks to Spartan Fenway: Join Spartan SGX Certified Trainer Tracy Riley for an 8 week program designed to prepare you for Spartan Fenway in November. This class is great for those interested in competing in adventure races or looking for a physical or mental challenge. You don't have to compete in the races to be part of this exciting and challenging Spartan Class! You don't have to be at all 8 classes to be part of the program.
(runs until 11/5)
(future 8 week sessions will follow)
