Girls emPOWERED

Girls emPOWERED

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Girls emPOWERED

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Girls emPOWERED, a program that helps build strength and confidence in young women.

Youth Athletic Training
Strength and Conditioning
Team Building
Flexibility and Speed

Coach Janine McCarthy focuses on building young female athletes from the ground up. To accmplish this, there is a very strong emphasis on core stability, proper movement patterns, balance and strength.
 
Because the confidence gained by the young women who participate benefits them both athletically and academically, Coach McCarthy feels passionate about every aspect of the program.
 
This program is specifically designed for girls in 6th, 7th, and 8th grades. Some studies have shown that children in these age groups, if taught properly, are most likely to adhere to the methods of fitness that they learn into adulthood.
 
Register at the link button below or send us your questions using the form provided.

girls-empowered-janine-mccarthy

Janine returns to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University of Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University of Pennsylvania.

While at Lock Haven she was a two-sport athlete in Women's Soccer and Track and Field.

She specializes in working with people who have either short term or long term disabilities, rehabilitative exercises, athletic training geared towards clients looking to prevent future injuries and also improve their athletic performance. She found a love for disability sports after her internship at Riekes Center for Human Enhancement in California where she worked with a wide range of athletes, including young adults, Paralympians, and Veterans.

Janine currently holds her Certified Adaptive Recreation and Sports Specialist Level 1, Certified Personal Trainer and Corrective Exercise Specialist through NASM, and is an American Red Cross Water Safety Instructor.

Worcester Fitness