Girls emPOWERED 2018
Fitness for Young Female Athletes
By Janine McCarthy
Contact JANINE with Questions
Our fitness program specifically designed for young, female athletes is back for 2018!
This athletic development program is designed to develop well-rounded & strong female athletes with an emphasis on core stability, proper movement patterns, balance and strength. Increased confidence during practices, games, and most
importantly during non-sport times. Specifically designed for Middle School aged girls (grades 6,7, and 8).
1/15 - 3/12
1/16 - 3/13
1/17 - 3/14
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