worcester fitness girls empowered

Girls emPOWERED 2018

Fitness for Young Female Athletes

By Janine McCarthy
Contact JANINE with Questions 
 
Our fitness program specifically designed for young, female athletes is back for 2018!
 
This athletic development program is designed to develop well-rounded & strong female athletes with an emphasis on core stability, proper movement patterns, balance and strength. Increased confidence during practices, games, and most
importantly during non-sport times. Specifically designed for Middle School aged girls (grades 6,7, and 8).
 
Mondays
1/15 - 3/12
3:30PM-4:30PM
REGISTER
 
Tuesdays
1/16 - 3/13
4:00PM-5:00PM
REGISTER
 
Wednesdays
1/17 - 3/14
3:30PM-4:30PM
REGISTER

Janine McCarthy

Personal Trainer at Worcester Fitness • Slippery Rock University of Pennsylvania Activities and Societies: Transition Program, Kids in Action Program, Veterans with Disabilities Program • Master of Science (MS) Field Of StudyAdapted Physical Activity Lock Haven University of Pennsylvania Degree NameBachelor of Science (BS) Field Of StudyHealth Science- prePT- Activities and Societies: Women's Soccer Athlete Track and Field Athlete Student Athlete Advisory Committee

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