january, 2018

thu18jan9:30 am- 10:15 amYoga Designed for Seniors9:30 am - 10:15 am 440 Grove Street Worcester, Massachusetts 01605Worcester Fitness

Event Details


Senior Yoga Classes

Senior Yoga helps to improve strength, flexibility, mobility and  balance. It also teaches breathing techniques and body alignment.  Seniors who do yoga have better sense of well being, reduced risk of fall; improved sleep patterns and mood; and reduced  joint pain and anxiety.

Instructor: Denleigh

Thursdays • January 11th - March 1st

9:30am-10:15am Members: $64 or $8 Drop In Non-Members: $76 or $12 Drop In



(Thursday) 9:30 am - 10:15 am


Worcester Fitness

440 Grove Street Worcester, Massachusetts 01605

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