Dianne Durand
Dianne is a NASM certified personal trainer and has certificates CPT, Women’s Fitness Specialist, Neuromuscular stretching, OPT Weight Management, Reactive Training. TRX, Spinning, Kettlebell AMPD, Tabata Bootcamp, Insanity (Beachbody) and Body Training Systems. She teaches cycling & Met-Con classes here at Worcester Fitness.
Interested in training with Dianne, please email Kat Butterfield at Worcester Fitness.
Latest Blogs
Carol Hauer’s Pilates at Worcester Fitness
Pilates gives you the perfect blend of strength, flexibility and muscle tone? Give Pilates a try! Don’t worry if it looks intimidating from afar – having some fun with this workout is as easy as 1-2-3!
Four Ways To Incorporate Movement Into Everyday Life
At Worcester Fitness, we believe that movement should be a part of everyday life. Here are four ways to make fitness a part of your routine.
MARCH 5, 2023
BOOT CAMPDynamic warmup 6 mins Station 1DB pec flyDB seated military pressDB seated curlseated alt leg crunch on bench4 x 10 each Station 215 cal cardio on each (runner, ski ergbike, rower)AFAP Station 3box jump x 5plank up/down x 6slider jack knife x 12 (control)STD...
This Weeks Workouts
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael JordanREMEMBER- WE ARE HERE FOR...
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