Denleigh graduated Summa Cum Laude with a BS Degree in Exercise Science from Bridgewater State.
In addition to being an Ace Certified Personal Trainer and ASSDN Nutrition Specialist, she has also been a cycling and small group instructor over 20 years. She is ACE Mind Body and Senior Specialist. She teaches indoor cycling, small group training, and yoga classes.
Interested in training with Denleigh, please email Kat Butterfield, General Manager
The Importance of Swimming Lessons: Unlocking a Lifetime Skill and Ensuring Water Safety
Swimming is not just a recreational activity or a means to cool off on a hot summer day; it is a vital life skill that everyone should acquire. Learning to swim provides numerous benefits, ranging from personal safety and physical fitness to enhanced confidence and social interactions. That is why swimming lessons are of utmost importance for individuals of all ages. In this article, we will explore the significance of swimming lessons and why they should be a priority for everyone.
Why It’s Never Too Late to Go After Your Dreams
If you knew failure wasn’t an option, what would you pursue? And if those dreams are possible for others, why can’t they be for you? Your current position can be the starting point for the destiny you desire. Go ahead, dream and achieve!
OUR POOL CAN GET YOU INTO GREAT SHAPE!
Swimming is an excellent way to get in shape and stay healthy. The physical benefits of swimming are numerous – it’s a great cardio workout, it strengthens muscles, develops endurance, and helps maintain flexibility
Drinking enough water? It may be more important than you think.
Drinking plenty of water is essential for a healthy lifestyle. Not only does it help keep your body hydrated, but it can also improve digestion and organ function.