Christopher is a Board Certified and Licensed Massage Therapist in practice since 2007. In that time he has been privileged to work with everyone from minutes-old infants to those in end-of-life care. Though his main area of practice has been clinical orthopedic therapy, injury rehabilitation, and pain management, Christopher is also certified in pre- and perinatal massage, infant massage, and infant massage instruction. Christopher has also earned a master’s degree in Kinesiology with a specialization in exercise for older adults from A.T. Still University and holds undergraduate degrees in English Literature and Psychology from the University of Maine.
Christopher is also certified as a Corrective Exercise Specialist through, and an Approved Education Provider for, theNational Academy of Sports Medicine. Additionally, Christopher is a longstanding member of theAmerican Massage Therapy Association(AMTA), serves as a Subject Matter Expert for theNational Certification Board for Therapeutic Massage and Bodywork(NCBTMB), and is an educator in the massage therapy field.
If you’re looking to up your exercise routine, read on to find out unique exercises that you can do at Worcester Fitness to keep things fresh!
The Worcester Fitness Flyers organized a swim-a-thon challenge in October 2022 at the YWCA facility, their current practice location. The goal was to raise funds for purchasing starting blocks for the YWCA pool. The challenge attracted 16 swimmers aged 7-15, who solicited donations to reach their goal. They successfully raised enough money for one starting block, with additional funds contributed by Worcester Fitness. In total, five starting blocks were purchased, and Worcester Fitness covered the installation costs with a generous contribution of $20,000.
Learn how low impact exercise can help you stay fit and healthy. Discover the best beginner exercises, tips for success, and more with this easy-to-follow guide from Worcester Fitness.
Hey there, fitness enthusiasts! Let's talk about the secret sauce to unlocking incredible results – incorporating a mix of movements into your workout routine! We all have our favorite exercises, but sticking to just one type of movement can lead to plateaus and...