by Worcester Fitness | Jan 25, 2021 | FITNESS TIPS, WELLNESS
By Jared Henry The Beginning Four years ago, I entered a rehabilitation center for the second time. When I think back on the time that my life was consumed by alcohol and drugs, there were a few common denominators that shaped how my time was spent. The first two were...
by Worcester Fitness | Jan 15, 2021 | MOTIVATION, WELLNESS
Looking back at my education and the activities that have led me to working at Worcester Fitness, it has almost in a sense been full circle. As I went through high school, playing sports, and working out, my vision was that I would be a personal trainer and 10 years...
by Worcester Fitness | Dec 9, 2020 | FITNESS TIPS, MOTIVATION, WELLNESS
Life comes at us fast and hard. We spend our lives juggling a delicate balance of wants, needs, deadlines, and dreams. All of these bits of stress can lead us equally to great achievements or to sleepless nights. It is a lifelong challenge to develop and practice the...
by Worcester Fitness | Nov 12, 2020 | FITNESS TIPS, WELLNESS
There are many days when I throw my smartphone down and lament the times when we used rotary phones that took 2 minutes to dial a number. Heck, I’d even settle for a flip phone from 15 years ago. Our smartphones consume our thoughts and take us away from doing things...
by Worcester Fitness | Nov 4, 2020 | WELLNESS
2020 has been a year filled with extraordinary and unprecedented hardships. We’ve all felt the pain that comes with a devastating global pandemic. When paired with political and civil unrest, it’s a recipe for high stress. Unfortunately, our health suffers...
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