by Worcester Fitness | Aug 6, 2021 | STRENGTH TRAINING
Train for Strength Without Injuring Your Joints Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your...
by Worcester Fitness | Aug 3, 2020 | STRENGTH TRAINING, VIDEO CLASSES
STRENGTH TRAINING with mary-class 1 VIDEO | Presented by Mary Daniels CONTACTMEMBER LOGIN Strength Training-Class 1 Instructor: Mary Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why Exercise is...
by Worcester Fitness | Aug 3, 2020 | STRENGTH TRAINING
VIDEO STRENGTH CLASS WITH TRACY - CLASS 1 VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Strength with Tracy Class 1 Instructor: Tracy Riley Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO...
by Worcester Fitness | Jul 27, 2020 | STRENGTH TRAINING
STRENGTH CLASS WITH MARY VIDEO | Presented by Mary Daniels, CPT CONTACTMEMBER LOGIN Strength with Mary – Class 2 Instructor: Mary daniels Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...
by Worcester Fitness | Jul 20, 2020 | STRENGTH TRAINING
STRENGTH & CONDITIONING WITH MARY -3 VIDEO | Presented by Mary Daniels CONTACTMEMBER LOGIN Strength and Conditioning with Mary Instructor: Mary Daniels Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO...
by Worcester Fitness | Jul 17, 2020 | STRENGTH TRAINING
strength & Conditioning VIDEO | Presented by Tracy Riley, CPT CONTACTMEMBER LOGIN Strength with Tracy – Class 2 Instructor: Tracy Riley Remember to take breaks whenever you feel as though your body needs one. Always drink plenty of water. BACK TO VIDEOS Why...
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