What Are Prebiotics?

What Are Prebiotics?

What Are Prebiotics? By-Julia DeLissio Registered Dietitian and Certified Personal Trainer Julia graduated from SUNY Oneonta in May of 2015, earning her B.S. in Dietetics. She then spent a few years working in a variety of gyms before matching to her Dietetic...

FREE NUTRITION COUNSELING SESSION

FREE NUTRITION COUNSELING SESSION Every month, our Registered Dietitian Julia DeLissio will be giving one of you a free 60-minute nutrition counseling session (a $120 value for FREE)! Just enter the raffle at the front desk. Limit of 1 entry per person. Winners will...
PROBIOTICS

PROBIOTICS

PROBIOTICS By-Julia DeLissio Registered Dietitian and Certified Personal Trainer Julia graduated from SUNY Oneonta in May of 2015, earning her B.S. in Dietetics. She then spent a few years working in a variety of gyms before matching to her Dietetic Internship. During...
Alcohol and its Effect on Weight Management

Alcohol and its Effect on Weight Management

Alcohol and its Effect on Weight Management By Julia DeLissio Worcester Fitness Nutritionist and Personal Trainer “My goal is to integrate nutrition and exercise science through a multi-disciplinary approach by backing up information with current scientific...
The Sugar Debacle

The Sugar Debacle

With Keto Diets on the rise and the fear of carbohydrates growing rapidly, people are confused on what carbohydrates are considered to be important in a balanced diet. Carbohydrates are a major fuel source that has been demonized. Carbohydrates alone, without...
What Are Micronutrients?

What Are Micronutrients?

March is Nutrition Month Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily...