Alcohol and its Effect on Weight Management

Alcohol and its Effect on Weight Management

Alcohol and its Effect on Weight Management By Julia DeLissio Worcester Fitness Nutritionist and Personal Trainer “My goal is to integrate nutrition and exercise science through a multi-disciplinary approach by backing up information with current scientific...
The Sugar Debacle

The Sugar Debacle

With Keto Diets on the rise and the fear of carbohydrates growing rapidly, people are confused on what carbohydrates are considered to be important in a balanced diet. Carbohydrates are a major fuel source that has been demonized. Carbohydrates alone, without...
What Are Micronutrients?

What Are Micronutrients?

March is Nutrition Month Throughout the day, our bodies require a constant supply of macronutrients which include proteins, fats, and carbohydrates as well as micronutrients known as vitamins and minerals. These nutrients are critical for carrying out our bodily...
6 Ways to Stay on Track During the Holidays

6 Ways to Stay on Track During the Holidays

Thanksgiving, Christmas, family gatherings, New Years’… they all mean more parties, more stress, more quality time with loved ones, and ALL the food. During the holidays, we often hang out for hours mindlessly eating and drinking, especially when we are...