What is Target Heart Rate?

WHAT IS TARGET HEART RATE? VIDEO | Presented by Meg Paradis, CPT CONTACTMEMBER LOGIN What is Target Heart Rate? Instructor: Meg Paradis Learn about Target Heart rate and perceived exertion levels from personal trainer Meg Paradis. BACK TO VIDEOS Why Exercise is So...

Dynamic Warm-Up

What is Dynamic Stretching? Fit Tip | Presented by Bob Bourassa, CPT CONTACTMEMBER LOGIN Stationary Dynamic Stretching Instructor: Bob Bourassa Learn the benefits of stationary dynamic stretching from master Personal Trainer Bob Bourassa. BACK TO VIDEOS Why Exercise...