by Worcester Fitness | Apr 19, 2023 | Classes and Workouts
TRICEP PULLDOWN Triceps pulldowns are an effective exercise that specifically targets the medial and lateral heads of the triceps. By performing this exercise with proper form and consistency, you can effectively tone the muscles on the back of your arms while also...
by Worcester Fitness | Apr 5, 2023 | Classes and Workouts
ONE ARM CABLE ROW Developing a strong and powerful back is essential for achieving full-body fitness. The one-arm cable row provides an optimal solution, as it’s a compound exercise that effectively engages all of the muscles in your upper posterior chain to...
by Worcester Fitness | Mar 28, 2023 | Classes and Workouts
Stability Ball Upper/Lower Squeeze Strengthen and stabilize your hips for daily activities with a stability ball squeeze! This exercise targets the muscles in your core, including your abdominals and your obliques. The exercise will also strengthen the muscles in your...
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