Breathe! by Emily Collins
- Supine (face-up) on the floor, with legs bent or straight
- Supine, with hips and knees bent at 90-degrees and feet flat against the wall. (see video below)
- Prone (face-down), a drill called "crocodile breathing"
- In the child's pose from yoga: you're face-down, with your legs tucked
beneath you and your chest on your thighs, arms extended, chin tucked
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