“I cannot say enough good things about Miss Janine, and the Adaptive Swim program at Worcester Fitness!
This class was exactly what I was looking for for my daughter. Janine provides a no-pressure environment, where she meets the kids where they are to help them improve their swimming skills and feel comfortable in the water.
Using fun and engaging activities, songs, and toys, Janine has helped Brynn gain confidence in her abilities.
Although it took Brynn a few classes to warm up, Janine’s positive energy and bubbly personality quickly won her over, and she genuinely looks forward to swimming class every week.”
All children should have the access to quality swimming lessons and we aim to provide that service for them in the most comfortable and appropriate way for their individual needs, meeting them at their ability levels and creating opportunities to grow.
- one on one instruction
- more time to process and practice
- less noise
- have best practices/learning tools/behavior plans that are used at home or school that would benefit them in the water
Please contact our Swim Director, Kat Butterfield, with any questions.
Get in touch
These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
The many benefits of exercise are well documented, through numerous journals and studies that come to the same conclusion: exercise is good for both body and mind.
2020 has been a tough year on all fronts for nearly everyone. Normalcy was thrown out the window, and for many of us our daily routine has not been able to get back to what it was.
The first step on the path to downshifting your stress level is to recognize the signs of being overly stressed in the first place.
Being physically fit provides us with the self-confidence, energy, and strength to confront the many obstacles life may throw at us and allows us to live our lives to the fullest!