30 Days of HD for $30!

Our state-of-the-art training center features the latest and greatest functional training equipment in the industry. Just like our world-class coaches that you'll be training with! Consider HD the "fast track" to your dream results.

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Our High Definition Training Center is for fun, fitness, and training. You have space to run, jump, crawl, climb, swing, slam, push and pull. The centerpiece of the area is our multi-faceted training rig from Aktiv Equipment. We call it our "adult jungle gym".

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High Definition Training at Worcester Fitness combines teamwork and personal training. HD includes classes designed by our nationally certified coaching staff. Challenging, effective, and motivating! Discover what you're truely capable of!

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HIGH DEFINITION TRAINING CLASSES INCLUDE:

Unlimited Access to All of Our HD Training Classes!

HD LUNCH EXPRESS

This HD Class will incorporate high-intensity movements, explosive power, and super strength. The workout will include strength training, plyometrics, speed and agility work. You're an athlete, so let's train like one! You'll sweat and have a great time and be back to work before the boss knows your gone!

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HD SPARTAN SGX:ENDURANCE

You don't have to compete in the races themselves. Everyone in an athlete and this class will make you feel like a Spartan! Once you're welcomed into the tribe, there's no turning back. Enjoy our new high flying rig and equipment in our HD Training Center that will directly and dramatically improve your OCR performance and your overall conditioning as an athlete.

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HD POWER HOUR

Power Hour is a specialized High Definition Training Program where you will cover deadlift, squats, cleans, and the snatch along with all the different variations of each movement. You will learn how to improve stability and mobility through a structured warm up and then learn the technique of each movement followed by a workout implementing the days lessons.

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HD STRIKE FIT!

StrikeFit™ takes traditional kickboxing classes to the next level of building strength and fitness through bag work combinations and dynamic movements that you’ll only find with StrikeFit™. This heavy bag workout fires up every part of your body at once; it ignites and delivers pure cardio conditioning at its best. What makes StrikeFit™ different is it’s not your typical cardio kickboxing.

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HD MAXIMUM OUTPUT CYCLE

A high intensity/maximum output cycle and strength class, focusing on power, perceived exertion, speed, and strength. Class each week will have a different format, more intensified and personal to the participants. Each individual will be building from their own base gear on the bike, and will have to reach specific watts designated for intervals.

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HD KETTLE BELLS

Swing! Power! Learn the techniques of Kettle Bells and why they are such a great workout when done safely and correctly and with a small group training program! You'll see the cardio and strength benefits of these unique and exciting fitness tools! Kettle Bell classes have been strengthening elite athletes all over the world for decades!

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HD MET-CON

Metcon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning. Combining functional movement patterns and weight lifting techniques with short rest periods in between work intervals, Metcon is extremely effective for fat loss and improving fitness.

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Worcester Fitness.
440 Grove Street, Worcester MA 01605
Phone: 508-852-8209
Email: andy@worcesterfitness.com