My friends at Refinery29 published a killer piece about battling seasonal sadness that will help you see through this snowy month of March (we’re looking at you, Puxatony Phil.)
Here’s what they had to say:
1. Paint your nails pink – They even cite research that says the color will lift your mood.
2. Exercise – It’s all about those endorphins!
3. Eat sushi – Omega 3 fatty acids act as a mood stabilizer.
4. Set goals – Ambitious people are satisfied people.
Contact any of the great trainers at Worcester Fitness for more tips on beating the blues!