Twenty Minute Tuesdays at Worcester Fitness

Worcester-Fitness-Swimming-Pool

Have a hard time squeezing in week-day workouts? Try this 20 minute pool workout!

By Aquagirl

Here’s Tuesday’s twenty minute pool workout at Worcester Fitness:

300 yd. warm up (that’s 15 lengths in the Worcester Fitness Aquatic Center)

400 yd. Individual Medley: kick-drill-swim (fly, back, breast, free)

100 yd. sprint *goal time within 10 seconds of PR (Aquagirl clocked in at 1:02 today, phew)

200 yd. cool down: alternate kick-swim

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