Something New: PiYo with Laura!

lauren-web

 

Get ready to sweat, stretch, and strengthen your body!

PiYo® is a high energy, dynamic, choreographed workout for all levels! You'll get the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing Yoga movements. No weights or equipment needed, you'll use body weight to perform a series of continuous, targeted moves for a full-body workout. We crank up the music, the speed, and the fun to give you an intense, yet low-impact class that will burn crazy calories! No pilates or yoga experience required.

Leave a Reply

Your email address will not be published. Required fields are marked *