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Worcester Fitness
Podcasts

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Meg Paradis Personal Trainer at Worcester Fitness

Episode 6

Fitness Instructor and Physical Education Teacher Meg Paradis talks about encouraging healthy living for our youth by bridging the fitness generation gap

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Emily Worcester Fitness Personal Trainer

Episode 5

Master Personal Trainer Emily Collins takes a look a power poses - how our posture influences our presentation and confidence. Learn how to present strength and power visually!

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Worcester Fitness Massage Therapy

Episode 4

In episode 4 of the Worcester Fitness Podcast, Massage Therapist Steve Dozois explains the difference between pushing through and pushing too hard during and after workouts.

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Emily Worcester Fitness Personal Trainer

Episode 3

Emily's back with a question- What happened to "set", as in "Ready, SET, Go?" Learn how to take the right amount of time to prepare for your workout.

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Emily Worcester Fitness Personal Trainer

Episode 2

Master Personal Trainer Emily Collins discusses some effective strategies that will help you stay focused on your long-term fitness goals even during the holidays and special occasions.

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Worcester Fitness Nutritionist Dana Harrison

Episode 1

Worcester Fitness Nutritionist Dana Harrison explains the extraordinary benefits a healthy dose of self-love and respect can have on both your body and your mind.

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