Blog

I felt beautiful, energized, and revitalized. Zumba heals like nothing else.Read More

In 2012, Worcester Fitness partnered with 15-40 Connection, a national non-profit organization located right here in Worcester, MA that is dedicated to improving the survival statistics of people between the ages of 15 and 40 with cancer. “The 15-40 Connection was born out of an alarming statistic. It is one that has cut lives short and impacted many hundreds of thousands. Nearly 72,000 15 to 40-year-olds in the United States are diagnosed with cancer everyRead More

Don't shy away from the incline button
Try a free weight speed trial on the treadmill
Listen to Refinery's approved workout playlist (available for free on Spotify for your audio pleasure)
Sprint for one minute every time Kim Kardashian cries (don't tell me you don't watch E! on the treadmill)Read More

On Tuesday, June 27th, 2011, I picked up Michael Griffin's food journal on the T, and put it in my purse. It was 7am at the Boston College stop, and I was alone on the car. The black bound notebook sat untouched on a seat, and I thought briefly about handing it in to the conductor before placing it in my purse. Conductors are busy guys and gals - I decided that I would be the one to return this artifact to its rightful owner.Read More

Worcester Fitness Wants to Know We all give so much of ourselves to others, it’s a little uncomfortable to ask this question.  But when it comes to your fitness and health goals, being selfish can be the key to your success. In order to be our best for those we love, we need to make ourselves a priority.  Make it about YOU and customize your fitness plan to be as individual as you are. WhatRead More