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Worcester Fitness Warrior Women
Summer Exclusive for Worcester Fitness Nation! Wednesday Warrior Women • Free Eight Week Training Session Specifically designed for women who want to lift weights, work hard, and raise their heart rates. Strength and Power are the foundations of this class designed for women BY WOMEN. Sure guys are welcome, but you better be ready to keep up with the Warrior Women! Designed and Directed by Personal Trainer Janine McCarthy. Sign-up now - Classes meet onRead More

touch the tower
Come Touch the Tower with Worcester Fitness and help some great causes along the way! All money raised in support of Homes For Our Troops and Why Me & Sherry's House. Join us for a challenging, but fun 4 mile walk/run complete with a celebration afterwards! This is a free walk/run. Donations are happily accepted. We'll put out a basket and you can throw in your $1, $20 or $100 dollar bills. Worcester Fitness hasRead More

Worcester Fitness Massage Therapist Dani Eagan
Meet Dani Welcome Dani Eagan to the Worcester Fitness Massage Team! Dani has been a licensed Massage Therapist since 2013 and comes to Worcester Fitness experienced in Kinesiotaping, Orthopedic Massage, Prenatal Massage, as well as Oncology Massage. Her massage technique is deeper, and very effective! Dani is available for appointments at Worcester Fitness on Wednesdays and Thursdays from 8:30am - 1:30pm and every other Sunday 9am-5pm. Welcome to Worcester Fitness Nation Dani! Schedule an AppointmentRead More

Worcester Fitness Yoga Instructor
Learning How to Befriend the Body. Daniella Wittern Bush - Yoga Instructor Worcester Fitness In an oft-repeated phrase, the American actress Mariel Hemingway once said, “Yoga teaches you how to listen to your body.” This is exactly what yoga should do. But the irony of the way yoga is practiced in our society—perhaps because we are so programmed to always be competing, whether with ourselves or with others—is that even if we begin our yogaRead More

worcester fitness blog the mom olympics
The Mom Olympics By Steve Dozois, LMT, Worcester Fitness Contact Steve  Here at Worcester Fitness, everyone is an athlete.  Today I'd like to highlight the moms who do so much in what I call the Mom Olympics.  One big difference from the real Olympics is that mom's don't compete for medals or even recognition.  Many moms out there may not consider themselves athletes if they don't get to the gym often or have any otherRead More