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Picky Lanigan Certified MS Exercise Specialist at Worcester Fitness
Picky Lanigan MS Exercise Specialist By Roland Hamelin, Contributing Writer Worcester Fitness  Worcester Fitness is very proud to announce that Personal Trainer Picky Lanigan has recently become a certified Aquatic Exercise specialist for clients with Multiple Sclerosis through the Aquatic Exercise Association and MSAA Multiple Sclerosis Association of America. Latest Certification Picky has been working with clients with serious pre-existing conditions for many years utilizing her experience as a nationally recognized water fitness expert. SheRead More

Rock Tape for Advanced Athletic Performance
Rock Tape By Roland Hamelin, Contributing Writer Worcester Fitness  Worcester Fitness Massage Therapist has been offering free Rock Tape seminars at Worcester Fitness lately and they've created quite a buzz amongst our more performance driven athletes. What is Rock Tape? According to the official Rock Tape web site ( RockTape.com ) : "All of the effects of kinesiology tape came from the mechanical and neurosensory actions of the tape. When kinesiology tape is placed on theRead More

Worcester Fitness Personal Trainer Janine McCarthy
Personal Trainer Janine McCarthy Worcester Fitness Nation welcomes Personal Trainer Janine McCarthy! Janine returns to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University in Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University in Pennsylvania. Janine is a Certified Disability Sport Specialist Level 1 with BlazeSports and a Certified Personal Trainer through NASM. She specializes in working with people who have either short term or long term disabilities.Read More

Worcester Fitness Friday Night Lights
Great News for Friday Night Lights Fans! Worcester Fitness is offering FNL straight through to May 19. Here are all the upcoming FNL's classes and instructors so you can add them to your schedule! APRIL April 7th: Zen Barre w/Mary Beth April 14th: Hiit it Hard Bootcamp w/Denleigh April 21st: Zen Barre w/Mary Beth April 28th: Friday Night Yoga w/Daniella MAY May 5th: Zen Barre w/Mary Beth May 12th: KettleBells w/Kait (12 member max) MayRead More

Worcester Fitness Little Yogis
SOMETHING NEW : LITTLE YOGIS! Yoga in an active, safe, and inclusive environment that incorporates mindful movements and breathing techniques with stories and games. In this class every child will feel supported and encouraged.  It will help kids grow confidence, promote healthy bodies, coordination/balance, and improve concentration. In addition this will help preteens learn how to cope with the pressures of school, and emotional “ups and downs.”   INSTRUCTOR - DENLEIGH • Classes start AprilRead More