Group Fitness at Worcester Fitness is a fun, diverse and exciting fitness alternative for members who
enjoy the motivating dynamics of a group setting.
Anyone who has ever thought about fitness has contemplated the solitary nature of a work out. For some people, the fact that exercising is a more or less individual activity is reason enough to avoid getting started. Group Fitness is the single best way to get over the hurdle of making the first move towards a healthy lifestyle.
Each person works at their own pace but with a strong guide and multiple support resources. Classes are meeting places where strangers become friends and friends become coaches and motivators.
Best of all, statistically speaking, people who participate in group fitness see a 53% increase in activity levels and an exercise adherence rate of 61% compared to people new to fitness who exercise alone.
Individuality and uniqueness are critical in every aspect of life. Bring that individuality to a Group Fitness class and see the power and energy that you bring to the group and to yourself!
All weekly scheduled classes are free. Worcester Fitness also offers several classes that are conducted as small group personal training sessions for an additional fee.