march, 2017

thu16mar6:00 pm- 8:00 pmIntroduction to Self-Defense6:00 pm - 8:00 pm est 440 Grove Street Worcester, Massachusetts 01605Worcester Fitness


Event Details

Our own Jennifer Caron’s husband Bob Caron will be the second featured presenter in our 3 Part Wellness Series. Workshop 3: Intro to Self Defense

Workshop Summary: In this Introduction to Self-Defense Workshop, Caron will introduce you to fundamental concepts and skills that are necessary to ward off an aggressive attack. The workshop will be based on Aikido, which is a Japanese martial art grounded in non-violent conflict resolution but will also embrace basic modern self-defense concepts that are not Aikido-based. You will work in pairs and groups practicing techniques to release grips and grabs as well as apply basic principles against a striking attack. Discussion of safety skills like awareness, presence and using your intuition will be included.

FREE for Worcester Fitness Members
FREE for Worcester Fitness Running Team Members
$5 for the General Public

​Thursday February 16th featuring Jen Caron ” Holistic Therapy Techniques​”

Thursday March 16th featuring Bob Caron ” Intro to Self Defense Techniques”

Thursday April ​13th featuring Steve Dozois “Self Care for the Healthy Active Person” (massage, corrective exercise, foam rolling, rock tape


(Thursday) 6:00 pm - 8:00 pm est


Worcester Fitness

440 Grove Street Worcester, Massachusetts 01605

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