Finding Time
It is so difficult to fit three or four days of workouts into each week on a consistent basis. I see people who do it all the time and I bow to you, you gods of scheduling, prioritizing and focus. All of last week’s workouts just did not materialize for me…and I work at the gym, so I am here already. I have no excuse. I cannot think to myself, well the traffic is bad, I am just going to head home and not stop at the gym or shut off the alarm and think I will go tomorrow instead of today. I am here everyday and I try and come in early two days a week to work out and work out on my lunch hour on two other days. Last week the details that got in the way of my workout were a physical for my child, CPR class and I really, really (no, really) had to clean my house.
This week I will be better. I will be looking to all of you to continue to inspire me to use my time more wisely (maybe I can cut out Castle and NCIS:Los Angeles), prioritize myself and my health, and keep focused on my goal of being healthy (or my vanity of trying to look more in shape). I do wonder to myself, though, do your houses look like mine did last week?
Swiftisms
Lovely to see Worcester Fitness out in full force at the Jay Lyons Race (and plenty of my favorite Doherty alumni as well. Go Highlanders!) It was an awfully hot day, but everyone seemed to be smiling at the finish line. Next on the agenda for me is the Firefighters 6k on June 9th.
I decided to take a week off in celebration of our first Pavement Pack milestone, and make a quick trip to our nation’s capital to see none other than miss Taylor Swift. Taytay was looking straight up stylish at the show, but NY Mag recently published a look book that claims she even looks flawless post-workout. Although I can’t say the same for myself, I would like to note that we happen to wear the same lip gloss. Score one for Aquagirl.
Here’s the key to T Swizzle’s “post-workout prettiness”:
Nike Dry-Fit Blacks – I believe Worcester Fitness swag is available in Taylor’s style and color of choice at the front desk
Fresh’s Sugar Lip Treatment – To avoid the “chalky” post-workout pout
Avene’s Thermal Springwater – Moisturizer of the gods
*And if you need a T. Swift workout jam to put a little pep in your step, I recommend a healthy dose of Stay, Stay, Stay.
Hanging out with Jillian Michaels
Well, we weren’t really hanging out, but in an intimate setting such as the Hanover Theater, it feels like your hanging out. Especially when so much of what she said hit home for me, it was like we were talking one on one. Last night, my friend Karen and I took in Jillian’s one man show “Maximizing Your Life”. I thought I’d share with you a few key points that resonated with me…
Now, you either love her or hate her. I, personally, appreciate her no nonsense delivery style. This was most evident when she shared with everyone the secret to weight loss…the keys to the kingdom….Eat Less, Move More. Well, I guess we should already know that. And if it was as easy as that, she’s be out of a job, so what’s the catch? Well, like most things, it’s about balance. The right amount to calories coming and the right amount being used up. And more than anything else, the mental part of weight loss is the most challenging. So, how do we set ourselves up for success?
You need to have key people in your life that will support you. If you don’t have any currently, find some. Make friends at the gym or in a healthy cooking class, or join health minded groups on social media. People that want you to succeed are out there! I mean, look at Worcester Fitness…every single person you see walking around in a blue WF team shirt wants you to be successful. Instructors, Trainers and fellow members are all here to live more healthfully. Harness that energy and make your success happen!
Gain knowledge. Hook up with a trainer, ask questions and do research. Jillian did a big spiel on nutrition, which got me super jazzed about our upcoming Eating at Worcester Fitness program! There is so much information and mis-information out there. Knowledge is power!
Identify your WHY. Why do I want to be healthier? Why do I want to lose weight? Why do I want to be stronger. I actually Facebooked about this the other day. I know my why and that makes staying on track easier.
Face your fears. Fears are what will hold us back. By avoiding our fears, they will eventually manifest themselves. Take for example, a job you may want. If you don’t go after it because you are afraid you will be rejected and not get the job offer, the very thing you are afraid (not getting that job) will come true! If you don’t try, you won’t get it. Your fear is manifesting itself. It took me a second to get what she was saying but it makes perfect sense now.
And lastly, redefine your story. You don’t have to be the person you don’t want to be. Destiny is a series of choices, not chances. The path may be bumpier for some of us, but you deserve your best version of you! We get one shot at this life. Make it count!
Get Active America! in May
May is National Physical Fitness and Sports Month
We have teamed up with IHRSA (the International Health, Racquet & Sportsclub Association) to promote healthy living with their 10th annual Get Active America! campaign to promote physical activity and healthy lifestyle habits in Americans.
Get Active America! could not come at a better time; spring is here (hopefully to stay), and people are looking to get outside and be healthier.
Here at Worcester Fitness, we will be promoting a group exercise class each week (at each location) and I challenge you to do something different. If you take classes, take a different kind of class. If you don’t take classes, take a class. If you are not sure what to do to mix it up a little, schedule a fitness profile and orientation and have one of our fantastic staff tell you how to change up your routine. I guarantee if you do something different each week this month you will feel energized, excited, and yes, probably a little sore!!
If you want some advice on how to change it up, do not hesitate to contact me at jaime@worcesterfitness.com.
To learn more about IHRSA go to http://www.ihrsa.org.
High Heel Yoga
High Heel Yoga!
When Robin showed up for yoga class in her high heels on Saturday, my face lit up. It had been a tense week for everyone and I think we were all looking to find a little light in the yoga studio. She said, “Isn’t yoga wonderful? You can arrive to class wearing whatever pair of shoes you’d like.” Then, she kicked off her heels and got down to work.
Worcester Fitness-Indoor Pool More Accessible
Worcester Fitness-Indoor Pool More Accessible!
If you have not been to our pool in a while you may not know we now have a chair lift. This lift makes the pool more accessible for people with mobility issues.
Before putting the lift one of my clients that had been coming to me for pool sessions had to stop because she was having difficulty getting in and out of the pool. Joanna just loved her aquatic workouts and always felt so good after them. We were both sad that she had to give up her sessions but we both felt it was the right thing to do for her safety.
After the chair lift was installed I called Joanna and asked her to come give it a try with the hope she would be able to resume her workouts. It was a success! We were able to get her in and out of the pool with no difficulty and made her experience much more enjoyable. She is now back to her routine and feeling good again.
Aquatic exercises can benefit people with arthritis, injuries, surgery rehabilitation, and weight issues.
If you know anyone that would benefit from one on one aquatic exercise sessions please contact me for a free session
At Worcester Fitness, A Smile Goes a Long Way
At Worcester Fitness, a smile goes a long way!
As the old saying goes ” First impressions are lasting impressions” Here at Worcester Fitness we are very lucky to have Laura Cosenza at the front desk to make a great first impression on our members.
Upon entering the club you will be greeted by Laura’s contagious smile and her enthusiastic personality. She makes everyone feel right at home. I have often overheard her offer to take a class with a new member just so they would feel comfortable. Now that’s what I call giving 100%. When not working the front desk you may find Laura working her magic with manager duties. She often puts in long hours and she is just as cheerful at the end of her shift as when she came in.
Before coming to Worcester Fitness Laura was working for a pharmaceutical company. In 2009 she had to leave the company because of a schedule change that did not fit her family needs.
Laura’s favorite part of her job is the members. She loves talking with them and helping them in anyway she can. Her words of advice to them is to always try new things and mix up your workouts.
When not on duty Laura likes to spend time with her family. Cooking ,hiking and eating are a few of her favorite past times.
On behalf of me and all the Worcester Fitness staff I want to say THANK YOU Laura for all you do to make Worcester Fitness the best club around!
Worcester Fitness-Aqua Girl’s ‘The Run and The Reward’
Worcester Fitness – Aqua Girl’s The Run and The Reward
Run: This week, Bob and I began our run around the lake on the tale end of a road race for which we were not registered (complete with fangirls and water stations). We toyed with the idea of crossing the balloon-laden finish line, but in the end, we bypassed the cheering crowds and pushed on with our workout. I have to admit, my winter on the treadmill did not prepare me for the windy hills of Worcester, but all of the friendly Worcesterites made the toughest part of our route bearable.
What’s on my ipod this week? Nothing but Shakey Graves to keep me moving.
I wound down my workout with Robin’s power yoga class. Robin knows how to work your core, and help you tailor your form to ensure that you get the most out of each pose. I read somewhere that people who don’t do enough yoga can develop a “stress tummy”, so I’m doing my best to become a Saturday morning regular before bikini season rolls around.
Reward: As a reward, I treated myself to an incredible meal at Picasso: Grilled sushi grade ahi tuna with hoisin-ginger glaze, served with peanut soba noodles and grilled baby bok choy. Chef Ari Pugliese, uses plenty of local ingredients to create other worldly flavors that are always worth the drive out to Barre.
Worcester Fitness -Aqua Girl Reports on her Run & Reward
Worcester Fitness’ Superhero, Aqua Girl, reports on her running and the rewards she treats herself to!
What’s the number one reason that I try to be disciplined in my workout routine? I love treating myself to Worcester’s restaurant scene!
Run – Yesterday’s workout began with a 2.5 mile run near Indian Lake. Worcester Fitnesses’ own training coach, Mr. Bob Bourassa set a brisk pace to get this girl back into shape. It’s great to have a group of people to motivate me on Saturday mornings, but getting back outside is never without its aches and pains. I’ve been following up all of my runs with some quality time atop the foam roller.
I’ve also been doing my best to get to yoga on a regular basis in order to calm my nerves and stay injury free. Yesterday’s Kundalini yoga sesh was major. Our instructor Delilah felt delightfully tuned into her inner sunshine. She has this modern meets old-world style that is completely on trend. Delilah navigates her iPad flawlessly as she queues up chants, sunshine songs, and a catchy savasana soundtrack that sounds strikingly akin to my new favorite band Boy. Meanwhile, her furry yoga mat, her fresh white yogi garb, and her encouraging reminders to smile whisked me away to another time.When we finished, Delilah served up some home made tea and stuck around to answer questions. She’s a keeper, guys!
Reward – This weekend’s reward is brought to you by Shrewsbury Street’s newest restaurant, Volturno. I treated myself to a Lemone pizza that was to die for: a Nepolatana style pie with basil, olive oil, smoke mozzarella, and sliced lemons. Volturno sought the same modern meets old-world feel that Delilah so effortlessly executes in her yoga practice. The owners have transformed an old Buick dealership, complete with two enormous brick ovens that they flew in from Italy. Servers wield iPads as they take your order, and the pizza chefs will jump at the chance to show you the oven temps using high tech inferred apparatuses. Volturno was not without its struggles – our waitress managed to dump a drink in my lap – but the food speaks for itself. The reward was definitely worth the workout! 
Worcester Fitness- Shakin’ up cardio
At Worcester Fitness-Shakin’ Up My Cardio!
So tomorrow is “Cardio Tuesday”. Not that it’s much different than, say, “Cardio Friday” but I use Tuesday to refocus my efforts after the weekend. And, well, Mondays are reserved for catching up with my gym friends so, admittedly, my workouts are not exemplary. I tend to dread doing just cardio. I prefer other ways to get my heart rate up through circuit training, HIIT training, or an awesome session with Team dieZel. (I’m recently obsessed with flying push up burpees down the 53 yard hall downstairs) But I’m actually looking forward to my time with the elliptical these days. I’ve started a new way to get thru the drones of plodding along. Give it a shot if you’re in the same boat.
Lets take, for example, a 45 minute run on the elliptical. Every 10 minutes I jump off and bang out 10 push ups. By the end of my cardio session, I’ve racked in 50 push ups. The combination of strength and cardio is not only a winner, but it makes my time go by faster. Plus, you have a small window of time to hop off, do your push ups, and jump back on while resuming your workout stats. So there’s a push there to “git er done”. And in each 10 minute stretch, I vary my resistance. So if I max the machine out at a 20 resistance for 10 minutes, I’ll back down about 30% for my next round and then back up and so on.
You can do this with walking, running, or arc training. Try sit ups, oblique twists, burpees…. any way to keep you motivated and moving!
(While we are sort of on the topic of resistance, remember that the momentum of machine with move your body for you if you let it. If you’re going mach 10 with little resistance, you’re not doing yourself any good. Dial in, people! Resistance is key. Can I get an “amen!” )
Worcester Fitness-Aqua Girl Snapping Out of Snow Daze
Worcester Fitness Super Hero Aqua Girl Reports on Lifting Your Mood!
My friends at Refinery29 published a killer piece about battling seasonal sadness that will help you see through this snowy month of March (we’re looking at you, Puxatony Phil.)
Here’s what they had to say:
1. Paint your nails pink – They even cite research that says the color will lift your mood.
2. Exercise – It’s all about those endorphins!
3. Eat sushi – Omega 3 fatty acids act as a mood stabilizer.
4. Set goals – Ambitious people are satisfied people.
Contact any of the great trainers at Worcester Fitness for more tips on beating the blues!
Worcester Fitness- Arc Trainer Workouts
Benefits of using the Arc Trainers at Worcester Fitness
The Arc Trainer is proven to burn more calories than the elliptical, allowing users to increase workload at a lower perceived exertion, thereby encouraging exercise at higher levels of energy demand. Since most people adjust the workout intensity of cardio devices to their perception of effort or heart rate response, then it is most likely they will be working at higher intensities, and thus consume more oxygen and burn more calories on the ARC than they would on elliptical trainers. As an added bonus, they can very well achieve this in less time. This article explains how calorie burn is calculated and why the Arc Trainer is proven to help you burn more calories.
Energy expenditure is most often reflected in the number of calories that we burn during exercise. A calorie is the amount of heat required to raise 1 gram of water 1 degree Centigrade. Therefore, the total caloric expenditure during exercise is really a measure of the amount of heat given off by the body during the activity. Measuring this directly is very complicated and impractical, involving a sealed air chamber and water bath. There are, however, indirect measures of caloric output.
The best indirect measure of caloric expenditure is the volume of oxygen consumed during exercise. There is a very linear relationship between oxygen consumption and calories expended. In fact, the body utilizes, on average, approximately 4.8 calories for each liter of oxygen that it consumes.
We could apply a standard measure of oxygen consumption to different forms of exercise, such as running at 5.5 miles per hour, multiply that by the duration of the exercise bout, and then again by 4.8, yielding total calories consumed during that exercise interval. This is, in fact, the way many devices compute caloric expenditure. The problem with this method is that there are many factors, such as body weight or fitness level, which may alter the volume of oxygen consumed during exercise. It is necessary, therefore, to actually measure the volume of oxygen consumed during exercise, using metabolic analysis equipment. This too is both complex and impractical outside of a medical or university laboratory.
A second level of indirect calorimetry involves the use of heart rate. In most people there is a direct relationship between heart rate and the amount of oxygen consumed. In fact, many prediction equations which calculate oxygen consumption from heart rate have been established. Thus, by applying the associative property we can see that if oxygen consumption equates to caloric expenditure, and heart rate equates to oxygen consumption, then heart rate equates to caloric expenditure. This, in fact, is the principle upon which heart rate monitors can calculate calorie burn. There is, of course, one caveat.
According to Astrand and Rodahl, when using heart rate to compare caloric expenditure on two different devices, it is necessary to ensure that both devices utilize the same large muscle groups, since cardiac output will be influenced by the number and size of working muscles, and the relative level of work performed by those muscles. Thus, if two devices having similar movements, involve different muscles, and those muscles are working at different percentages of their maximum capacity, then the caloric expenditure from those devices cannot be predicted from the heart rates achieved during exercise. This explains the difference, in caloric expenditure, between the Cybex Arc Trainer and other elliptical products.
An independent study, conducted by Florida Atlantic University , revealed that the Cybex Arc trainer is biomechanically more efficient than the leading elliptical trainer, and in fact, is better at activating the large muscles of the lower body. Where the Arc Trainer was effective at involving the knee and hip muscles, the elliptical’s movement pattern concentrated the muscular effort at the knee, and could not effectively engage the large muscles of the hip. This difference in muscular activation has a significant effect on the metabolic demands of the two devices.
In a second study, conducted by the University of North Carolina at Charlotte, it was demonstrated that the level of perceived exertion and the heart rate response of subjects exercising on the Arc Trainer significantly lower than those of subjects exercising at the same percentage of energy expenditure on a leading elliptical trainer. The difference in perceived effort and heart rate response is directly related to the biomechanical efficiency of the Arc Trainer.
In order to bring heart rate on the Arc Trainer up to the same level as the elliptical, therefore, subjects would have to increase their workload and oxygen consumption, thereby exercising at a higher level of caloric expenditure. Since most people adjust the workout intensity of cardio devices to their perception of effort or heart rate response, then it is most likely that they will be working at a higher intensity, and thus consume more oxygen and burn more calories on the Arc Trainer than they would on elliptical trainers, and could very well achieve this in a shorter period of time.
Paul M. Juris, Ed.D.
Executive Director CYBEX Institute for Exercise Science
Dr. Juris earned his Doctorate in Motor Learning from Columbia University in 1993, followed by a variety of positions in higher education, rehabilitative medicine, professional sports, and fitness. Paul Juris, Ed.D. was named Executive Director of the CYBEX Institute for Exercise Science in January of 2007
[1] Astrand, P.O. and Rodahl, K. (1986). Textbook of Work Physiology: Physiological Bases of Exercise.McGraw-Hill Book Company, New York.
Cybex is a provider and manufacturer of premium commercial fitness equipment. Content featured in the Cybex Fitness Blog is meant to inspire healthy living and wellness and should not be taken as medical advice. For medical advice please consult a doctor.
Worcester Fitness-Aqua Girl Reacts to Race Finish!
Worcester Fitness’ Aqua Girl Reacts to a Recent Race Finish!
How do you know when it’s time to get back into shape? When an old lady in a tutu out-kicks you at the finish line…
It might be time to join the Pavement Pack!
The Pavement Pack Worcester Fitness series of training groups that includes coaching and guidance for running a 5k, 10k, and half marathon. The 5k and 10k programs will be 7 weeks long each, and the half marathon program will be 13 weeks long. The following are the goal races and program start times for the Worcester Fitness Team:
Jay Lyons 5k, Worcester, Sunday April 28th – First group run, March 16th
Finish at the 50 10k, at Patriot Place, Wednesday July 3rd (evening start) – First Group Run May 18th
Green Stride Half, Newburyport, Sunday Oct 20th – First Group Run July 27th
The progression of race distances will allow first time half marathoners to develop a base of training during the spring and summer for a fall half marathon. Each program will include a training guide, running program, group runs, online coaching, and Worcester Fitness Race Shirt. Runners may participate in one or more of the training groups.
For more information, contact Bob at bbourassa@worcesterfitness.com
Worcester Fitness launches Pavement Pack Team
Join the Worcester Fitness Pavement Pack!
The Pavement Pack is a series of training groups that includes coaching and guidance for running a 5k, 10k, and half marathon. The 5k and 10k programs will be 7 weeks long each, and the half marathon program will be 13 weeks long. The following are the goal races and program start times for the Worcester Fitness Pavement Pack:
Jay Lyons 5k, Worcester, Sunday April 28th – First group run, March 16th
Finish at the 50 10k, at Patriot Place, Wednesday July 3rd (evening start) – First Group Run May 18th
Green Stride Half, Newburyport, Sunday Oct 20th – First Group Run July 27th
The progression of race distances will allow first time half marathoners to develop a base of training during the spring and summer for a fall half marathon. Each program will include a training guide, running program, group runs, online coaching, and Worcester Fitness Race Shirt. Runners may participate in one or more of the training groups.
Worcester Fitness offers many multi-dimmensional training programs that can and do benefit runners of all levels. The Personal Training Team at Worcester Fitness will design the perfect fitness program for your goals.
For more information, contact Bob at bbourassa@worcesterfitness.com
The Worcester Fitness Lifestyle
The Worcester Fitness Lifestyle
Courtney Rubin published a great article in The New York Times recently that delved into the “lifestyle branding” of a few NYC gyms. She explains that city gyms are expanding their retail offerings to include items like signature candles, nail polish, and cell phone covers. Imagine a sparkly blue polish to show your allegiance to Worcester Fitness…
It’s not all for show, cycling studios claim that instructors can better assess correct hand positioning when your nails are fluorescently lacquered. Soothing candles that burn during certain classes are meant to bring the familiar calm of your post-workout-buzz into the comfort of your own home. As for the cell phone covers, lace paneled leggings, and ombre scarves – one gym goer says, “When you love something, you want to have it with you in some way all the time.” I think our club’s members can fully grasp this concept, and while I wouldn’t turn up my nose at some Worcester Fitness bling, my health is the part of Worcester Fitness that I carry with me all of the time.
Some of these gyms are even selling their workout playlists on iTunes each week, but I’ll do you one better. Here’s what’s playing on Aquagirl’s iPod today:
Jebidiah Moonshine’s Friday Night Shack Party – Audra Mae & The Almighty Sound
Gone Gone Gone – Ladyhawke
Hang It Up – The Ting Tings
Let Go - The Japanese Popstars
Buick Mackane – T. Rex
About to Die - Dirty Projectors
Hell on Heals - Pistol Annies
Only Wanna Dance with You - Ke$ha
Telescope - Hayden Panettiere
*One last note: I’ve been pinning the heck out of Elle Fanning’s spring fashion spread for NY Mag. Check it out! (That’s Worcester Fitness signature blue eye shadow if I ever saw it…)
Worcester Fitness-Importance of Water Fitness and Rehab
Water Fitness and Rehab at Worcester Fitness
Unfortunately, a stroke can happen at any point and at any age. Three-quarters of a million Americans experience the condition each year, a staggering statistic! However there is some good news! For those that have suffered from a stroke, now have new innovative technologically-advanced methods at their fingertips to help them regain as much strength and mobility as possible. Among the many unique methods, hydrotherapy ranks fairly high.
Water has the amazing ability to help the human body heal itself and it has gained significant popularity among professional athletes, world-class hospitals and cutting- edge senior living communities as well as those who have experienced a stroke. As Christine tells us, the patients and stroke survivors that go to her facility have experienced much success with water therapy. Water’s unique properties enable those who are not comfortable rehabbing or working out on land to safely exercise in a pain-free environment. How is that possible, you might ask?
“Water’s buoyancy immediately renders anyone submerged to feel lighter than he or she would on land. Depending upon the level of submersion, up to 80-90 percent of a client’s body weight could be counteracted. Thus, a 200-pound man would move as if he only weighed 20-40 pounds. As a result, his movements would take less effort than if he were doing the same movements in a land-based environment. “ Additionally, rehabbing in a warm water pool helps relax the muscles and lessens aches and pains, essentially making it more enjoyable and comforting to exercise.
One story in particular Christine Shilda shares is about a stroke survivor who participated in the Underwater Marathon in September held in Hershey, PA. This woman was able to walk on the underwater treadmill for 20 minutes during the event, something she never thought possible a few years prior. She had been told that she would not survive her stroke, but with a combination of land and water therapy and much support from her family and friends, she is enjoying her grandchildren, taking up yoga and can say she participated in an underwater marathon!
To learn more about water fitness and hydrotherapy, contact Picky Lanigan at Worcester Fitness. Worcester Fitness offers many different water fitness classes as well as a salt water heated indoor swimming pool, one-on-one water fitness training and much more. Check out Worcester Fitness Indoor Pool today!
Worcester Fitness Aqua Girl-”Just Keep Gyming!”
Aquagirl and the Telegram an Gazette Article
I just want to thank everyone for the outpouring of kindness and support following Dave Greenslit’s Aquagirl themed article in the Telegram and Gazette. I am so appreciative of my connection with Worcester Fitness, and I can sincerely say that the impact of the club has touched all areas of my life by promoting happy & healthy decisions at home, at work, and at play.
Mr. Greenslit wrote another article recently that caught my eye titled “Outsmarting Gym Germs.” With flu season upon us, it doesn’t hurt to remind fitness enthusiasts to wipe down their equipment, bring a pair of flip flops in their gym bags, and wash their hands before & after hitting the weight room.
If you’re anything like me, you’ve been stuck inside for the last 36 hours trying to catch up on your Oscsar films and you’ve been subsequently devouring an entire bag of jelly beans because you never quite made it to the grocery store this week. (If you haven’t seen Beasts of the Southern Wild yet, this is your chance! But whatever you do, say NO to the Jelly Bellies…) About now, the novelty is wearing off and you’re going through some serious gym withdrawal, but seven feet of snow and six layers of windshield ice stand in your way. Check out some of my latest pins on Aquagirl’s Pinterest Board for indoor workouts that won’t rival Erica’s Tuesday night Zumba class (killer playlist girl!) but will get the job done for now.
Worcester Fitness-You Could Save a Life
Worcester Fitness and Be the Match!
Worcester Fitness invites you to help save a life with a simple cheek swab sample.
Will you give 15 minutes of your time to help someone in need?
Every year 10,000 patients need a marrow transplant using blood stem cells from a caring stranger.
At Worcester Fitness on Thursday, February 21 from 4-7p.m.; learn how you can save a life by joining the Be The Match Registry.
Become a marrow donor with some simple paperwork and a cheek swab sample-it takes only 15 minutes!
You must be 18-44 years old and in good health.
If you later match a patient, most donations can be made through an automated blood donation.
Visit http://marrow.org/Join/FAQs_about_Joining.aspx to learn more. Registration fees are covered by health insurance or Michael’s Fund of Fall River, MA.
Please bring your health insurance card with you if possible. There is not out of pocket expense to anyone wishing to join the registry.
You have the power to heal, the power to save a life!
If you have any questions, please ask any member of the team at Worcester Fitness!
Worcester Fitness is located at 440 Grove Street Worcester, Massachusetts 01605.
Worcester Fitness- Aqua Girl and Fitness’ Finest
Worcester Fitness own Aqua Girl shares a great story from the New York Times
Recently, The New York Times profiled a number of “star athletes” in an effort to isolate their common attributes. I’ve taken the liberty of applying these standards to the likes of Worcester Fitness and it’s community’s finest:
1. “Stay Focused” – It’s easy to tune out on the treadmill (and by tune out, I mean guiltily tune in to Big Rich Texas and hope no one glances at your monitor.) It’s easy to daydream about puppies while doing laps in the pool (seriously, how cute is this?) BUT, the likes of Natalie Coughlin insist that if your workout has a distinct focus then it will inevitably prove more effective. Pick one thing to focus on. For instance, before getting in the pool, I might decide that I’m not going to breath coming off of any walls, and remain cognoscente of this goal for the entire swim workout. On the treadmill, I might decide to bump up the speed during every commercial break on Big Rich Texas (hypothetically, I mean, if you like that sort of thing…) and keep track of my pace from start to finish.
2. “Manage Your Energy Pie” – There are only so many hours in the day, so decide what to prioritize. Want to make it easier to get yourself to Worcester Fitness? Block out an extra half hour and reward yourself with a post-workout steam room. Take advantage of all of the club’s little conveniences – from the moisturizer to the mouthwash. Take time to dry your hair before returning to the chilly outside world. My new favorite motivator is scheduling my workouts at Worcester Fitness at Saint Vincent Hospital for 4:00 p.m. so I can watch the sunset over Union Station. Make happiness a priority as you set your workout goals.
3. “Take Risks” – For example, I love a guy who is secure enough to attend Zumba class at Worcester Fitness. To start, who wouldn’t want to dance around with a dozen of Worcester Fitness’ bonafide beauties? Moreover, who wouldn’t want a fabulous and fun workout? The point is, trying new things usually pays off. Have you tried Spinning? Yoga? Power Abs? The possibilities are endless…
4. Acknowledging that “the other guy is hurting too”: Think the lady on the treadmill next to you is making it seem easy (and darn it, she’s watching CNN – could she make us look any worse?) The odds are, she’s hurting too. People work hard to look and feel good. It’s nice to experience the camaraderie at Worcester Fitness where we’re “more than a gym,” we’re a community.
Pedal To End Cancer at Worcester Fitness
Pedal to End Cancer at Worcester Fitness!
| Welcome to Worcester Fitness Nation’s Team Page!
Worcester Fitness is committed to supporting the American Cancer Society’s lifesaving work in research, education, advocacy, and patient services. Using the links on this page, you can join Worcester Fitness by starting a team, joining a team, or support our efforts by making a donation. Today, there is more hope than ever for people facing cancer. We hope you will join us. To participate, click the ‘Join Team’ link next to the team you’d like to join. If you’d prefer not to participate this year and would like to make a donation, click on the name of the team or individual you’d like to donate to. Together we are making a difference in the fight against cancer! |
| Dollars Raised 2013 | $6,285.00 |
| Number of Donations: | 107 |
| Total Number of Participants: | 18 |
| Worcester Fitness | |||
| Team Low T | Mr. Peter J Lombardo | 1 team member | Join Team |
| Team Belden | Mr. Allan J Belden | 1 team member | Join Team |
| The Fabulous Thunderwheels | Mr. Mark R Berube | 3 team members | Join Team |
| No ride in the park | Ms. Ellen G Chevalier | 1 team member | Join Team |
| team sunshine | Tracy Joan McDonald | 2 team members | Join Team |
| Saddle Jockeys | Mr. James A Andreoli | 1 team member | Join Team |
Worcester Fitness Kids Fun with Kids Night Out
Worcester Fitness announces Kid’s Fitness and Fun Programs for 2013!
Worcester Fitness offers tons of fun and healthy programs for Kids including our famous Kids Night Out!
The Worcester Fitness Kid’s Club will enjoy pizza, crafts, swimming and tons of fun!
Parents DO NOT need to stay in the club during Kid’s Night Out! Go to dinner, a movie, shopping…enjoy a date night!
Maybe your simply interested in making sure your child is in a fun and safe environment while you are
taking a class or enjoying a great workout?
Kid’s Korner at Worcester Fitness offers an amazing team of Children’s Programming experts, a
very convenient schedule and all-inclusive pricing.
Our Kid’s Korner babysitting service also includes Fit Kid’s children’s fitness programs at no additional cost to you!
All of this for one low monthly fee of $25.00!
Worcester Fitness has something for kids of all ages!.
In fact, Worcester Fitness has the easiest and most cost-effective kids programs available. We combine all our services into one comprehensive family membership called Kid’s Club.
Kid’s Club includes membership for adults and their children twenty-one or younger. That’s a full family membership priced to meet any budget!
Register in the form below!
Worcester Fitness Live Music
Live Music at Worcester Fitness!
Worcester Fitness Official Awesome Two Piece Rock and Roll Band, The Drunken Uncles appear regularly at our own MacDonald’s Tavern! Short notice isn’t a problem in Worcester Fitness Nation though, MacDonald’s Tavern is always jamming all night long.
Who are The Drunken Uncles?
The Drunken Uncles are two seasoned music professionals from the Central Massachusetts area that play acoustic Pop/Blues/Folk/Classic Rock…you get the idea. Tom Hurley sings and plays rythm guitar while Robin Steiger polishes it up with his masterful lead guitar and rich backing harmonies
What’s your favorite song?
E mail us your favorite song title along with the artist that performs it. If we don’t already know the song we’ll learn it and play it just for you at our next show! Be sure to give us your name so we’ll know who to dedicate the song to.
The band is looking forward to playing for their Worcester Fitness fans.
Got a song request?
Put it in writing below and we’ll give it to the band!
Worcester Fitness offers Fitness Profiles to Members
Worcester Fitness wants to help you get a jump start this spring!
The Worcester Fitness Fitness Profile is a helpful group of health and fitness tests that gives you an “up close” look at your current fitness levels.
Worcester Fitness will measure body weight, body fat, blood pressure, heart rate, flexibility, arm strength and also cardio fitness.
Worcester Fitness uses the MicroFit System, which is an FDA-registered medical device offering a high level of test accuracy while reducing test time. More importantly, your results will be analyzed and explained to you by your Personal Trainer who will then design for you a goals focused program!
Why does Worcester Fitness use MicroFit?
A high quality fitness assessment service will improve your facility’s image and increase business revenue from justifying current dues, higher member retention, increased personal training sales and new member sales from unique marketing programs.
MicroFit is the highest quality, most impressive fitness assessment system in the market. For over 25 years MicroFit has been the number one choice of top fitness facilities around the world.
Worcester Fitness recommends that you schedule a fitness profile every three months.
It’s FREE to members of Worcester Fitness!
Worcester Fitness Personal Training
Time To Try Personal Training at Worcester Fitness!
Worcester Fitness Personal Training Gets Results!
If you have never tried one-on-one personal training at Worcester Fitness but always thought about it the time is right to try!
Worcester Fitness personal training now offers a three session PT-101 package for only $149.
This package includes three sixty-minute personal training sessions, a fitness profile and a complimentary guest pass.
#1 Get Results- Train with a Personal Trainer.
#2 Have Fun- Train with friends!
3 Session plans expire within 3 weeks. 6 session plans expire in 6 weeks. 12 session plans expire is 12 weeks. 24 session plans in 24 weeks.
By joining Worcester Fitness, you are not just becoming a member of the club. You are embarking on a fitness journey. Think of your Personal Trainer as your guide through the wilderness.
Your Personal Trainer will develop a comprehensive and sensible program ideally suited to your goals and aspirations.
Get Started!
Worcester Fitness-Aqua Girl on Tracy Austin and the Doomed Fitness Memoir
Worcester Fitness Nation’s Aqua Girl on Athletic Memoirs
Just came across this David Foster Wallace gem about the deficiencies of the fitness memoir. While I liken myself to a sort of flash-fitness-memoir connoisseur, I can’t say that I’ve ever been subjected to the doldrums of Tracy Austin. The way Wallace tackles her prose can be reduced to a sort of “athlete’s paradox”:
It may well be that we spectators, who are not divinely gifted as athletes, are the only ones able truly to see, articulate, and animate the experience of the gift we are denied. And those who receive and act out the gift of athletic genius must, perforce, be blind and dumb about it – and not because blindness and dumbness are the price of the gift, but because they are its essence.
In short, the ability to shut off the sensible part of one’s brain for the sake of athletic achievement, is the same ability that prevents Michael Phelps from making an articulate post-race statement OR persuades Tom Brady to sport his mUggs (that’s man Uggs for those of you not in the know) about town.
Now, if there were a dislike button in heaven, I would tell Mr. Wallace that I disagree with him on a number of fronts. BUT, perhaps he’s right that the closer you are to anything, the harder it is to honestly reflect upon it. Athletic genius might not contribute to the fitness literary genre, but it may open the doors for other avenues. Wallace is the first to admit that professional athletes are indeed an intelligent breed:
Anyone who buys the idea that great athletes are dim should have a close look at an NFL playbook, or at a basketball coach’s diagram of a 3-2 zone trap…or at an archival film of Ms. Tracy Austin repeatedly putting a ball in a court’s corner at high speed from seventy-eight feet away, with huge sums of money at stake and enormous crowd of people watching her do it.
So how should athletes apply their unique brand of genius after retirement? Well, there’s Mike Tyson with his pigeons and Ryan Lochte with his fashion career…
And who should be tasked with composing the ever elusive fitness memoirs of our beloved athletic stars? Well, there’s always Bill Simmons or Aquagirl…
Worcester Fitness and Calisthenics: Moving Yourself
Worcester Fitness Personal Trainer Pete Cavanaugh on Calisthenics
When walking into any gym in the world today you will find a number of pumped up guys ( mostly steroid users) who are percieved to be “strong” because they have 18″ biceps and can push a heavy bar off of their chest.
But how many of them posess true power???
How many have great spine strength and flexibily, and are able to bend over backwards and touch the floor?
How many have the balance to squat all the way to the floor on one leg?
How many can execute a clean one arm pull up?
How many have the power to jump vertically over 30″?
the answer: probably none
Even though these guys seem to be the epitome of physical fitness, modern bodybuilders cannot perform any of the above mentioned body weight exercises. Although they may be able to pick up heavy weights and max out a machine, most are not able to functionally move their own bodyweight.
Calisthenics:
a form of exercise consisting of a variety movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance.
The possibilities with calisthenics are endless. Most exercises challenge the entire body as one, as opposed to most machines which isolate a single muscle group. When moving your own body weight, coordination and balance are enhanced. Two areas barely focused on in todays gyms.
But will calisthenics actually make me look stronger? You bet it will. You can get the most impressive physique from calisthenics..just look at the sculptures of ancient Greek and Roman athletes. Even more recent athletic greats such as Muhamed Ali, Bruce Lee, and Michael Phelps utilized body weight training to increase strength, quickness, and power.
Conventional bodybuilding is condusive to overeating. Magazines preach to eat a lot and take an unecessary amont of protein supplements. If you are not on a steroid cycle, most peoples metabolisms are not poweful anough to turn all those extra calories into muscle. the end result is an over-nourised chubby physique. in calisthenics weight is not your friend. If your goal is to row 400lbs., you could overeat and take massive amounts of protein and still be able to achieve this goal, even though you are tipping the scale yourself. but that same person probably will not be able to do a proper set of 10 pullups because all of that extra body weight is holding them down. With calisthetics a leaner bodyweight is always more desirable.
With Calisthenics you are never gymless. You can perform a full routine within the confines of your bedroom. With body weight exercises you are literally the only thing keeping yourself from completing the next rep.
So take a little break from all the heavy weights, and move yourself!
Worcester Fitness and Losing It
Worcester Fitness Super Hero Aqua Girl on Losing it
The best part about being a Worcester Fitness superhero in 2010 was the accountability. Everyday I had to be some sort of active and everyday I had to publicize it.
Now, it’s easier to skirt around the workout. But one thing is about to change all of that…
I recently came to terms with the fact that no matter how loudly I yell into my Blackberry, Siri is NEVER going to answer. So, I splurged on an iPhone (I know, I know– welcome to the 21st century.) Needless to say, I came home with 700,000 apps at my fingertips and my favorite is called Lose it!
Lose it! tracks my exercise, calorie intake, and weight loss. It’s easy to use and quick to motivate.
I will admit that I pushed the limits on Thanksgiving (and Thanksgiving II) but it was the perfect time to get started. I’ve gone to the gym more this week than I had in the last month, and it’s all thanks to the savvy guilt tripping of my mobile device.
Watch out Worcester Fitness; my girl Siri doesn’t mess around.
Worcester Fitness Toughest Mudder Update
Worcester Fitness Toughest Mudder Update
Worcester Fitness Tough Mudder participant Ryan Josti reports in.
I’ve Been out of commission since Sat. night – I was forced to drop out at ~10pm after what looks like a fractured foot, and a very pissed off ankle, which I had been nursing back from tendinitis during training.
I did manage 3 laps and felt great from a fitness stand point and was on target to claim at least 5 laps, However given the injuries I sustained and after warming up for 20 or so minutes in my tent only to have my nerves finally relay the massive amount of pain coming from my foot / ankle, (the latter subsequently locked up , and remained so for several hours) disappointing that my bones/tendons couldn’t keep up with the rest of me, but WTM’12 is definitely an experience I won’t forget. Thank you everyone at Worcester Fitness who had helped and wished well and I wish you all the best. MAYBE, just maybe I’ll be back for revenge in 2013.
And this time – Injury free.
Worcester Fitness on why you should boost fitness programs!
How and why you should boost fitness programs, especially in challenging times.
It’s easy to point at the things we come across every day that negatively impact our lives.
Stress
Smoking
Alcohol
Fast food
Lack of sleep
They are all just part of a very long list of things that have serious impact on our health and wellbeing.
But what about fitness?
What effect can a fitness boost at Worcester Fitness have on our every day life.
It turns out that being fit not only makes us look better and feel great, it also boosts the way we think, the way we cope and the way we problem solve.
According to researchers at Duke University who studied people suffering from depression for 4 months found that 60% of the participants who exercised for 30 minutes three times a week overcame their depression without using antidepressant medication. This is the same percentage rate as for those who only used medication in their treatment for depression.
Worcester Fitness offers hundreds of different kinds of fitness classes and training programs designed to boost your fitness and your ability to cope with everyday challenges.
Give your fitness a boost today at Worcester Fitness!
(“Mental Health Benefits of Exercise” was written by Jennifer C. Panning and published in the Find Counseling.com (formerly TherapistFinder.net) Mental Health Journal in November, 2000.
Zumba Classes at Worcester Fitness
Zumba© Team Highlight
Zumba © is now the most popular Group Exercise class in America!
Amy Chacharone, has been teaching Zumba Fitness, LCC since April 2008. Since then, she has taken all of the speciality trainings, Basic 2, Gold, Toning, Zumbatomic (kids), Aqua and Sentao, that Zumba, LCC, offers. In addition she holds group exercise certification with AFAA, Les Mills Body Pump certification, is a certified R.I.P.P.E.D.(r) instructor, is a member of AEA (Aquatics Exercise Association) and IDEA and is CPR/AED certified with the American Heart Association.
Her Zumba (r) Fitness highlights have been meeting and dancing with Zumba (r) Fitness founder, Beto Perez and internationally known ZES, Tanya Beardsley and most recently traveling to the Riviera Maya in Mexico to teach Zumba (r) Fitness at an all-inclusive resort. She has also attended the last three Zumba Fitness Instructor conventions in Orlando, Florida.
Prior to teaching fitness classes, Amy taught high school Spanish for six years. While loving every minute of it, her career was put on hold to raise her three children. While always a fitness enthusiast, it was during this time that she found and fell in love with Zumba Fitness, LLC.
She teaches classes at several area gyms, works in preschools and after school programs, corporate facilities and decided to make a go of it subletting space in Worcester, MA.
Do you want to try Zumba at Worcester Fitness?
Click here for more information!
It’s The Most Wonderful Time of the Year-fitness and the holidays
Keep one eye on the fun and the other on fitness!
If you have been a member of my aqua class you have heard my holiday speech I give every year around this time. This year I thought I would share this speech with all of our members.
The holidays will be here before you know it. During the holiday season there will be lots of parties, shopping and family gatherings. All these things do take up a lot of our time and some times we put our workouts on the back burner. If there is any time you need to keep up with your workouts it is NOW.
This festive season can be a joyous one but also brings on a lot of stress. Between what to buy as gifts to making sure every thing gets done on time our stress levels are probably at the highest they are all year. What better way to relieve stress than an hour at the gym.
The average person takes in thousands more calories at this time of the year. It’s hard not to get tempted by all great food and our favorite drinks being served. Those calories add up faster than you think! Nothing like an hour of your favorite cardio routine to burn off some of those unwanted calories.
I want to wish everyone a great holiday season and remind you to take time for yourself too. You will be glad you did.
Expos and Oh Nos!
So, I thought the Worcester Fitness Expo
would make for a delightful date night. I read, Members bring a guest free, and I thought, my *boyfriend would just plum love that! And he would have loved it, had his findings not been so fantastically mediocre.
*I would appreciate it if, kindly, no one would mention that I’m blogging about him. He hates when I do that…almost as much as Bob Bourassa does ; )
Anyway, we were both college athletes in the not so distant past, and we both thought our blood pressure, BMI, cholesterol, etc., etc. would be totally under control. I (don’t mind honking my own horn here) joined Worcester Fitness after graduating from college. He gave up exercise (albeit, as a result of his wildly demanding jobs) after college. To say that we’re competitive would be an understatement – and on October 3rd, 2012, I won the Battle of Health hands down.
The Worcester Fitness Expo did not make for the #1 date night of 2012, BUT I think it may have sparked some big changes for 2013. The boyfriend is rising at 5 a.m. to go running, and he’s packed the fridge with foreign substances like spinach and soy milk. I even caught him downloading a cholesterol-tracker app for his iPhone. He looks super, and feels great, and it’s all thanks to you, Worcester Fitness!
Worcester Fitness Classes-Aqua Girl’s Fitting Into My Crazy Pants
Worcester Fitness Superhero Aqua Girl, Fitness Classes and Discovering Zumba!
The times in my life when I have been in the best shape, have been the times in my life when exercise felt the most fun (point in case: Worcester Fitness Team Training for the half-marathon). When I lose momentum, or take too long of a hiatus from the gym, I always have a hard time reminding myself how great those endorphins feel.
I had just started to get back into swimming at Worcester Fitness when my fall semester classes started up at BC. Gotta say, that Virginia Woolf class really sucks the joy out of splashing around. So, steeped in depressing modernist fiction, I’ve stayed on dry land for a few weeks and I find myself obsessively emptying the pockets of my overcoat when in close proximity to running water (sorry V, bad joke).
On Monday, I dragged myself to Zumba, one of the many fitness classes at Worcester Fitness, with nothing on my mind but the hope that someday this season I will feel slim enough to pull off harem pants, lacy blouses, or raucous high-waisted prints. Zumba is a perfect transition back into the workout world, because it feels more like a night out dancing than an after work obligation.
As soon as the music started I felt a Beyonce-style spirit taking over my body (ok, so it was more like PSY Gangnam Style, but whatever). Seriously, I felt beautiful, energized, and revitalized. Zumba heals like nothing else. I will be back.
Watch out man repellers! I’m coming for you…
Worcester Fitness and the 15-40 Connection
Worcester Fitness Supports the 15-40 Connection
How can this be true? When an ache, pain, or fatigue does not go away 15 to 40-year-olds typically wait, and then wait some more for it to resolve itself. They attribute the change in their health to stress or feel that calling a doctor is over-reacting. What they do not know is the most obvious sign of cancer is an often subtle change in your normal health. Time spent waiting for these issues to resolve themselves provides cancer with time to progress. Cancer is much more difficult to treat at more advanced stages. This is a major contributor to this alarming statistic.
The 15-40 Connection is dedicated to creating a world where “invincible” adolescents and young adults take their health and medical care seriously. Motivating teens and young adults to take action when they notice changes in their normal health and to be strong self-advocates when their instincts tell them something is wrong will save lives and improve cancer survival rates.”
Worcester Fitness is extremely selective when it comes to partnering with organizations, 15-40 connection is an amazing group of people dedicated to saving the lives of young people.
We could not pick a better group for our elite team of fitness and wellness professionals to support.
Over the next months and years, Worcester Fitness will expand it’s relationship with 15-40 Connection in many ways including regular updates to members, blog posts, partnered event sponsorships and cooperative brand strategies.
Our goal is to do whatever we can to help improve survival statistics for adolescents and young adults with cancer.
If you would like to help on a personal level, please let me know and I will set up a time for you to meet with 15-40 Connection here at Worcester Fitness.
Thank you all for everything that you do that makes Worcester Fitness the special organization that it is!
Worcester Fitness-Fitness and Health Report
Worcester Fitness Fitness and Health Report
Breakfast and Physical Activity Improve Academic Performance In School Children
Previous research has said that greater physical activity may help children focus and improve school test scores, and children who eat breakfast perform better in school. Recently, a study in Health Education Research looked at the relationship between literacy and numeracy scores and health related factors such as nutritional quality of breakfast, physical activity, attitude and self-esteem. The results showed that eating a nutritious breakfast was associated with higher reading scores and engaging in greater amounts of physical activity was associated with higher math scores in children, regardless of that child’s socioeconomic status. While economic status is still a factor influencing children’s test scores, this influence can be mitigated to some extent by engaging in good health behaviors like eating breakfast and exercising regularly.
Protein Intake and Muscle Mass in Middle-Aged and Older Adults
It has been reported recently that resistance training and high protein intake may help maintain skeletal muscle during aging. However, the relationship between dietary protein, recreational physical exercise, and muscle mass preservation is not that well known. However, a new study in the British Journal of Nutrition used data from the National Health and Nutrition Examination Study (NHANES) on over 2,000 participants to better understand this relationship. Researchers found that:
- In non-obese Americans (those with a BMI under 30), one’s muscle mass depended largely on protein intake, while strength training exercises were found to be a secondary influencer.
- Non-obese people who performed vigorous aerobic exercise had higher muscle mass than those who didn’t.
- For non-obese people who are inactive, increasing dietary protein intake was associated with increased muscle mass.
- Eating higher than recommended amounts of protein appeared beneficial only for obese people.
- Obese people with low protein intake who performed strength-training exercises actually had less muscle mass than their sedentary counterparts.
This research supports the current evidence that eating adequate dietary protein and engaging in regular strength training exercise can help preserve muscle mass in older adults.
The Effect of Exercise on Fitness and Health of Pregnant Women
Previous research has shown that moderate exercise can be both safe and beneficial for mother and baby. An article recently published in Medicine and Science in Sports and Exercise looked at the effects of an exercise regimen on maternal fitness and delivery outcomes in pregnant women. Participants either remained sedentary or began an exercise regimen at the end of the first trimester. The regimen consisted of aerobic exercise for 45-60 minutes 4 days a week, and lasted until about a month before the mother’s due date. The results found that women who exercised saw improvements in aerobic fitness and strength. They also delivered comparably sized infants with lower incidence of C-sections than their sedentary peers. Exercisers also recovered more quickly from their delivery, experienced no hypertension during pregnancy, and reported no injuries due to exercise. There was no association between exercise and muscle pains, flexibility, duration of pregnancy or labor, or weight gain during pregnancy. Evidence suggests that most healthy women benefit from continuing or initiating moderate exercise regimens during pregnancy, without posing significant risks to their health or their baby’s health.
Exercise Beneficial to Patients in Advanced Stages of Cancer
While the benefits of exercise in preventing some types of cancer have been noted, there is little research on the effects of exercise on people with more advanced forms of cancer. A review in Clinical Journal of Oncology Nursing looked at the current body of research on exercise in patients with more advanced forms of cancer. They found that exercise in a variety of forms, anything from yoga and walking to biking or swimming, are beneficial for people with cancer as well as the general population. According to the evidence, people with cancer – including more advanced forms of cancer – can see decreased anxiety, stress and depression while reducing symptoms such as pain, fatigue, shortness of breath and insomnia. People with advanced stages of cancer should continue to engage in physical activity under the supervision of their doctor. Health clubs provide a safe place with abundant resources for people with cancer to reap the benefits of exercise.
SOURCES
O’Dea JA, Mugridge AC. Nutritional quality of breakfast and physical activity independently predict the literacy and numeracy scores of children after adjusting for socioeconomic status. Health Educ Res. 2012 Jul 13. [Epub ahead of print]Morris MS, Jacques PF. Total protein, animal protein and physical activity in relation to muscle mass in middle-aged and older Americans. Br J Nutr. 2012 Aug 2:1-10. [Epub ahead of print]Price BB, Amini SB, Kappeler K. Exercise in Pregnancy: Effect on Fitness and Obstetric Outcomes- A Randomized Trial. Med Sci Sports Exerc. 2012 Jul 26. [Epub ahead of print]Albrecht TA, Taylor AG. Physical activity in patients with advanced-stage cancer: a systematic review of the literature. Clin J Oncol Nurs. 2012 Jun 1;16(3):293-300.
Worcester Fitness-Aqua Girl Treadmill Tips
Worcester Fitness Aqua Girl offers simple tips for treadmill workouts!
I loved this slideshow that Refinery29 posted recently about how to spice up a treadmill workout at Worcester Fitness.
In brief:
- Don’t shy away from the incline button
- Try a free weight speed trial on the treadmill
- Listen to Refinery’s approved workout playlist (available for free on Spotify for your audio pleasure)
- Sprint for one minute every time Kim Kardashian cries (don’t tell me you don’t watch E! on the treadmill)
If you ever have a question about running safety, treadmill training or fitness in general, ask any of the awesome Worcester Fitness Personal Trainers any time!
Training on the many different kinds of treadmills at Worcester Fitness is one of the most effective and safe forms of exercise available to you.
Here are some other great features at Worcester Fitness-
- Personal Training/TRX Training Studio
- Weight Room
- Stretching area
- Free Parking
- Coaching
- Fitness classes
- Member lounge area
- Group Fitness Classes
- Indoor Pool
- Spin Studio
Remember to always make sure that you are working at the level right for your body. Ignore those around you and do not become competitive with yourself! Fitness is a process that takes time…enjoy the process!
Happy treads!
Worcester Fitness-Food Journal Jams
Worcester Fitness-Aqua Girl’s Food Journal Jams
Confession:
On Tuesday, June 27th, 2011, I picked up Michael Griffin’s food journal on the T, and placed it in my purse. It was 7a.m. at the Boston College stop, and I was alone on the car. The black bound notebook sat untouched on a seat, and I thought briefly about handing it in to the conductor, but decided that I would have to be the one to return this artifact to its rightful owner.
Later, I flipped through to look for contact information, and found that Mr. Griffin of Poughkeepsie, NY had been cataloguing his food intake for about one week. Carefully counting the calories of every iced latte and slice of pizza, he tracked his nutrition using the same ease and precision with which I follow Channing Tatum’s love life.
As so often happens (not just to the hypothetically occupied green-line conductors that I had envisioned), life got away from me, and so did M. Griffin’s meticulous notebook. It sat in my purse for a week, then a month, then a year. Now, my friends tell me it would be weird to mail it home to Poughkeepsie, in the same way it would be weird to finally call a year after the first date. Either way, I owe MG a big thank you, because he has turned me on to the importance of paying heed to what I eat.
The New York Times Education Blog features a great article that encourages young people to avoid Atkins-era diets (as well as Atkins-era shoulder pads) and consciously consider everything consumed. Food journals are celebrated (thank you Michael Griffin) and common sense is required.
MG’s food journal is finally being put to good use by yours truly, and knowing that I will have to jot down every cookie and crab rangoon is helping me wise up about eating economically.
Worcester Fitness Personal Trainers offer many free services to help you get a handle on your nutrition. Take advantage of this and make an appointment to meet with either Ellen or Rick today!
How to find a great Personal Trainer
Worcester Fitness-What’s in it for ME?
Worcester Fitness Wants to Know
We all give so much of ourselves to others, it’s a little uncomfortable to ask this question. But when it comes to your fitness and health goals, being selfish can be the key to your success. In order to be our best for those we love, we need to make ourselves a priority. Make it about YOU and customize your fitness plan to be as individual as you are.
What are your goals? How can Worcester Fitness help you get there?
Some Worcester Fitness members are looking to lose weight and fit more comfortably in their clothes while others have a specific event in mind like running a 5K or half marathon. Want to be able to carry all the grocery bags into the house without making multiple trips? Or be able to dance all night at your niece’s wedding without feeling winded? Or maybe you’re looking to drop your body fat percentage and really carve out that medial deltoid.
Either way, our fitness needs are as varied as we are, so let the team here at Worcester Fitness give you the tools to meet and exceed those goals.
Schedule a session with me or any one of our rock star Personal Trainers and we will customize your plan.
After all, with us, it is all about YOU.
Stuff The Bus
Worcester Fitness is proud to be a part of the Planting the Seed Foundation
Planting the Seed Foundation is a 100% volunteer, non-profit, charitable organization dedicated to improving the lives of homeless children and their families.
Nearly all proceeds and donations go towards meeting the needs of homeless, displaced and low income families leaving shelters and establishing themselves in the Worcester community.
Through fundraising efforts and events like Holiday Toy Drive, STUFF THE BUS and HATS we raise money to help children and families with holiday gifts, supplies and summer camp.
From June through August of each year, Planting the Seed Foundation raises money to help children head back to school with all of the essentials.
During our drive visit these locations throughout Worcester to purchase a “BUS” for $1.
These donations will go to purchasing back-to-school needs like:
pencils, paper, crayons, rulers and more for homeless and needy children.
This years event will be at Worcester Fitness August 25th 2pm! It is a kids (and adult) event so all are welcome. We will have a bouncy house, face painting, craft table, music, food and drinks outside.
If you are interested in volunteering, contributing or working with us for these families, please contact Andrea@worcesterfitness.com
Worcester Fitness Aqua Girl-Go For The Gold!
Worcester Fitness Celebrates the Summer Olympics
Every week, I entertain a new group of prospective swimmers that hail from Worcester’s most eclectic neighborhoods. Each new crew operates under a theme meant to inspire both fitness and togetherness. This week’s mantra is “Go for the Gold!”
It seems a fitting tagline in lieu of London’s spastic Olympic roll out. I’ve been following the swimming events closely, particularly those of Rhode Island’s Elizabeth Beisel. Finally, I can justify the many meets when Ms. Beisel (five years my junior) gave me a run for my money in the Zesiger Aquatics Center. I recall that little doe-eyed pipsqueak waiting beside me at the blocks, like an aquatic Doogie Howser on a mission.
As my swimmers embark on their journey to “Go for the Gold!” I remind myself to do the same. There’s a little part of all of us that believes we can be excellent (in swimming and in anything else we set our minds to) no matter the odds. A motivational baby Beisel lives within.
If you haven’t had a swim in Worcester Fitness’ Indoor Swimming pool, check it out!
p.s. I’m a little behind with my book club commitment, but Amazing Amy just revealed herself as totally cray-cray, and I just got totally hooked on Gone Girl.
Worcester Fitness-Meet Andrea Fig
Hello Worcester Fitness Nation! I’m honored to be among great company in this land of blogs. Since I’m a newbie, let me take a moment to introduce myself. I’m Andrea Figueroa…sometimes known as “Ben’s wife” or “mom to Max and Myles”. They are my entourage and we are often seen here at Worcester Fitness traveling in a pack. I’m the newest Personal Trainer on the block and I thought I’d quickly share with you how I got from where I was to where I now happily stay.
Years ago, I was that girl that would not step foot into a gym. Nope. I wouldn’t do it. My poor husband tried everything. I was just too intimidated by all the equipment and machines and I had no idea what to do with it all. Cut to about four years ago and I was no longer going to sit around, feeling uncomfortable in my own skin, tired and unmotivated. I had to do something. Our oldest was about 3 yrs. old and we walked into Worcester Fitness. I was converted! The people, the staff, the facility, the Kids Korner and family atmosphere all had me at “hello”. You mean I can learn how to exercise while my child is having fun? Ok, this can work for me.
I really found my fitness groove a couple years ago. I learned how use the equipment, got comfortable trying new things and got stronger, leaner and more energized! My trainer and mentor, the infamous Ellen Chevalier that I refer to as “Coach”, encouraged me to pursue Group Fitness certifications, which later lead to my certification in Personal Training. I love all things fitness. The more I can read and learn and study, the happier I am.
I’m looking forward to blogging with you all. I’m new at this, so bare with me. I’ll spell things wrong, have poor grammar and think I’m clever when I’m not. I’ll share my fit philosophies such as the importance of lifting weights (ones heavier than your purse, ladies), how you can’t out-train a bad diet to setting goals that are right for you. I hope to motivate and entertain and share some of the info that I obtain on this journey. Make sure you stop me to say “Hello” next time you see me doing walking weighted lunges down the hall! Or better yet, grab some dumbbells and join me. Stay healthy, stay fit, and stay strong!
Worcester Fitness-Want to reduce (yawn) fatigue?
Worcester Fitness offers tips and boosting energy and getting more rest!
Schedule it.
To help ensure sound sleep, establish a consist bedtime routine like a hot bath or shower, a warm decaffeinated drink- anything that will help relax you.
Don’t go to bed angry.
Sharing the day’s concerns and frustration can lighten your mood and help you sleep better, so vent! You need to alleviate the occurrence of negative emotions, so avoid conflict and spend your time doing an activity that helps to put your mind and body in a peaceful place. Meditation, playing a musical instrument or reading might be helpful for a pre-sleep relaxation activity.
Skip the nightcap.
Contrary to popular belief, a “nightcap” does not lead to a restful sleep. Caffeine should also be avoided for four hours prior to bedtime.
Review your medications.
If you are having problems with sleep and you are on a new medication talk to your doctor about your sleep difficulties. Sometimes medications will interfere with getting to sleep or staying asleep.
Eat healthy.
A well balanced diet helps to fight fatigue. It is not a good idea to go to bed hungry, but you should cut back on large portioned and spicy meals late in the evening.
Exercise during the day.
Do some physical activity during the day that you enjoy. Always set reasonable goals when it comes to exercise and weight lose. Exercise is a great fatigue fighter! You might not feel like you are fighting fatigue when you start to exercise but you will feel a lot better mentally and physically when you are done.
Get help!
If fatigue or poor sleep patterns persist you may need to get help to figure out what type of problem your having. It could be physical or it might have a mentally based origin .
Ask any Worcester Fitness trainer today for more simple yet effective advice on getting better rest and improving your overall health.
Worcester Fitness-Questions for your doctor.
Worcester Fitness offers advice on consulting with your Doctor
Worcester Fitness registered Nurses suggest that clients ask their Doctor’s many questions when offered treatment. Questions like-What kind of information will the test provide?
How accurate is this test?
Is this test the only way to find out this information?
What are the benefits and risks of having this test?
What do I need to do to prepare for this test? ( What you do or don’t do may affect the accuracy of the test results.)
Will the test be uncomfortable?
How long will it take to get the results and how will I get them?
What’s the next step after the test?
What about the test results?
Do not assume no news is good news. If you do not hear from your doctor, call to get your test results.
If you or your doctor think that the test results may not be right,have the test done again.
If you have more questions about how to become your own best advocate, ask to speak with one of our Worcester Fitness Registered Nurses. They will help you in person, over the phone or through email at any time.
Our Worcester Fitness Family
Worcester Fitness is more than just a gym!
When I walked into Worcester Fitness almost 15 years ago I felt it was a member friendly gym and I was right. The members at Worcester Fitness are so friendly and caring some times it feels like we are just one big family. I don’t think not many other gyms can say that!
A couple of weekends ago I was working a Saturday manager shift. Things were pretty quiet and then a women came in to take a tour of the facility. As I took her around she was telling me that she was just laid off from her job of 32 years and she didn’t just want to sit around the house feeling bad for herself so she decided to look around at some of the local gyms. Never belonging to a gym before I could sense her apprehension. As we walked around all the members we came in contact with greeted us and had nothing but good things to say to Debbie about Worcester Fitness. I think what really won Debbie over was the conversation she had with Sarah Farley (our Zumba instructor) and her mother Annette. They told her she should join the gym so she could come to one of Sarah’s Zumba class and Annette said she would go with her and help her out. That brought a big smile to her face and 10 minutes later she became a member.
Three days after signing up Debbie showed up at my Monday morning classes. I don’t think she has missed any since. One week after joining the class I noticed she was exchanging recipes with a few of the women in the class. I thought WOW in only one week she went from not knowing anyone to recipe swapping. She was now part of the Worcester Fitness Family
I want to say that I am proud to have you all as members and I have nothing but the utmost respect for all of you. If there is anything at all I can do for you please let me know.
Worcester Fitness-Fitness Classes Can Mean The Difference Between Losing It or Keeping It
Worcester Fitness recommends Group Fitness Classes
Anyone who has ever thought about fitness has contemplated the solitary nature of a work out. For some people, the fact that exercising is a more or less individual activity is reason enough to avoid getting started. Group Fitness is the single best way to get over the hurdle of making the first move towards a healthy lifestyle.
Think of all the best times that you have ever had. Not too many mental images of you sitting alone in a room all by yourself ? We, by nature, run in packs. We can intellectualize it as much as we want but the truth is we are really no different in that respect than any other creature on Planet Earth. So why should we exercise alone? We, when given the choice, don’t eat alone, or drink alone, or go to the movies alone.
There is a reason for this. We are far more successful as a pack. We push each other to greatness. We support each other in spite of individual weaknesses, we lead each other through unfamiliar territory. We exchange looks and sounds that reassure each other that we are all in it together. While we all claim our own unique life pattern, we can never deny the power we gain by working together.
Fitness is a natural transition for all groups. The stronger the pack, the better the pack. Healthier, vital, full of energy and best of all together. Group Fitness takes the highly effective method of cardiovascular training and combines it with comprehensive strength and flexibility improvement strategies. Each person works at their own pace but with a strong guide and multiple support resources. Classes are meeting places where strangers become friends and friends become coaches and motivators. Best of all, statistically speaking, people who participate in exercise as a group see a 53% increase in activity levels and an exercise adherence rate of 61% compared to people new to fitness who exercise alone.
Individuality and uniqueness are critical in every aspect of life. Bring that individuality to a Group Fitness class and see the power and energy that you bring to the group and to yourself!
Worcester Fitness offers over 70 Group Fitness Classes each week. All designed to offer effective workouts, safe movements and above all fun!
Worcester Fitness presents “Aqua Girl”-Choosing the Real Food
Help, I’ve been kidnapped by a band of bubbly camp counselors and their unruly pint-sized followers. They’re forcing me to teach proper swimming technique for hours on end, and eat fruits and vegetables with every meal. I tried to create a smoke signal during a raucous marshmallow roast last week, but my escape was thwarted before it ever got off the ground. I imagine it will stay like this for most of the summer; days spent swimming, bike riding, and running around with rambunctious campers will likely prevent my regular presence at Worcester Fitness. But, rest assured, I’m getting in daily workouts, and drinking my milk.
Worcester Fitness isn’t the only place that will be seeing a little less of Aquagirl in the coming months, you can count Flying Rhino, Picasso, Corner Grille, Kaizen, Baba, Coral, and Bocado in that club as well. I’m the first to admit that my habit of eating out on (more than) a regular basis has gotten out of hand. The Central Mass restaurant scene is almost too good to resist.
I’ve spent every summer at Camp Putnam since I was eight years old, and one of the things Camp prides itself on is serving home-made, family-style, all-you-can-eat, nutritious meals, three times every-single-day (an alarming number of hyphens, I know). Stop by at 8:00 a.m., 12:15 p.m., or 5:30 p.m., and you’ll see little ones gorging themselves with fresh veggies from the local farm stand and countless cartons of 1%. Summers at Camp have always reset my nutritional compass by saturating my diet with “real food.”
Speaking on behalf of insufferable picky eaters everywhere, I would like to recognize the growing trend in restrictions. “Gluten free, vegan, sugar free, low fat, low sodium, no carb, no dairy, soyless, meatless, wheatless, macrobiotic, probiotic, antioxidant, sustainable, local and raw,” Jessica Bruder writes in today’s New York Times. Some say nutritional choices are a way to form identity or to lift our mood – I say that Camp Putnam makes choosing easy. With fresh produce on the table every meal, it’s hard to go wrong, and as a result of selecting wisely, I feel better in all realms of my life.
Keep it “real” WF nation!
Personal Trainer Picky Lanigan-TRX Suspension Training
In this video, Personal Trainer Picky Lanigan demonstrates some of the hundreds of exercises that can be performed using TRX Suspension training.
Worcester Fitness- Smile if you’re happy!
Worcester Fitness Personal Trainer Gene Kaczyk on Happiness
Funny how life works. Sometimes things just fall into place. Take, for example, my latest self-improvement quest (number 8,214, but who’s counting?). After deciding to focus my personal trainer re-certification efforts this year on The Power of Positive, I was made aware of several books and articles on that very subject by friends and clients. Then (right on schedule), Worcester Fitness GM Joe Santa Maria asked if I would be interested in putting together a seminar on being positive. Man, all of this makes me…happy!
One piece in particular captures the essence of the spirit for me. “The Happiness Factor” in the June 2012 Fitness Journal details the importance of being positive in our overall wellness; as in cardio + resistance training + good diet + happiness = great health.
Here’s a little test…do you cause happiness wherever you go, OR whenever you go? Where would your clients, friends, family…dog… rate you???
For the health and fitness industry, the implications of the happiness factor could be enormous. We, as fitness professionals, focus on physical health through exercise and diet. Recently, psychological and spiritual aspects such as meditation, yoga and stress reduction have been offered as well. While all this is good, the focus tends to be on eliminating the negative …the happiness factor adds to our positive well-being contributing to both health and quality of life, resulting in a greater and deeper wellness.
The biggest lesson researchers have learned thus far? It’s as important to love and support others as it is to receive love and support. It’s that “warm high” when you help a total stranger…those random acts of kindness help you too!!
Here’s a few “Happiness Enhancing Strategies”:
-Count your blessings and express gratitude for what you have.
-Cultivate optimism. Write down your positves.
-Run a replay and slo-mo of your life’s joys to savor them over and over.
-Take care of your body by engaging in physical activity, meditating, smiling and laughing.
I will be checking in with all of you over the next several months as I complete my Power of Positive course work. In the meantime, here’s your homework…do one wholly unexpected kind thing tomorrow and take notice of what it does to your mood. I will know you have successfully completed the assignment by the smile on your face.
See you at Worcester Fitness!
One Week After the Worcester Half Marathon
I ran the Worcester Half Marathon naked. Wait, not naked naked. (Come on reader, Worcester Fitnessites exude class as a general rule.) What I mean is that I ran the race without a watch, an ipod, a jogging belt, or any other savvy device. I was a little worried about being left alone with my thoughts for such an extended period of time, but my ipod was manufactured in 1994, and it weighs at least six pounds. It took me 13.1 miles alone with Aquagirl to conclude that I need to buy myself one of those sleek new players (maybe with some sort of watch built in?) Suggestions welcome. Despite all of this runnerly nakedness, I found myself ironically over dressed.
I suppose it’s fitting that this year’s Worcester Half Marathon began and ended with running tights. If you’ve been following this wacky training journey, you may recall that I teased our male team members about their devotion to Spandex in my very first blog. I myself was seduced by the call of the Spandex last Sunday, in a last minute unruly wardrobe selection. Despite my toasty lower half, I enjoyed the race a great deal.
If nothing else, half marathons make for extraordinary people watching. I take a keen interest in spotting runners who guiltily emerge from odd locations after stopping to relieve themselves. First place goes to the woman lurking about Franklin Street industrial park. Second place goes to the pitiful out-of-towner who found himself situated in bushes adjacent to a prestigious local academy for high school girls (you should have seen the look on his face when he realized whose woodsy corner of the world he had chosen for his pit stop).
Other highlights include mile four when a small child held up a sign reading “Run Fast Mommy #1096!” Panicked, I stared down at my number, relieved to find that I was in fact #1097, and I did not in fact have a small child that I was oddly unaware of.
I finished faster than last year. I finished with new friends. I finished with a smile on my face. If that’s not a personal record, I don’t know what is.
2012 Worcester Half Marathon
Congratulations to all the Worcester Fitness members that participated in the 2012 Worcester Half Marathon and Marathon. This year the team was lead by Rebecca Forsberg as she cross the finish line first for Worcester Fitness Team Training, and she placed 2nd in her age group. Jane Rabbis was the Grand Master Winner. Debbbie Mosca placed 1st for her age group, and Jean Carter place 2nd for her age group.
The following Team Training Members completed the hilly 13.1 miles:
Jean Carter- 1:56 Ferdinand Ladia- 1:58
Sarah Connell- 1:52 Jamie Leehy- 2:05
Beth Couturier- 2:16 Ray Loughlin Jr- 2:07
Caroline Coverdale- 2:44 Mary McGinnis – 3:41
Sean Carroll- 3:41 Debbie Mosca – 2:44
Rebecca Davis- 2:02 Matt Nugent- 2:04
Rebecca Forsberg- 1:48 Stacy Pignataro- 2:05
Geoff German- 1:49 Jane Rabbis- 1:51
Erin Hayes- 2:43 Brenna Tenore- 1:56
Margaret Hurly- 2:28
Pickey Lanigan- 3:22
Again, Congratulations! We look forward to seeing everyone in 2013.
One Day Before the Worcester Half Marathon
I’ve been taking it easy since Katie’s 5k (a splendid Memorial Day event, might I add) and I feel rested for tomorrow’s big race.
It looks like it’s going to be rainy, and while I’ve been waiting for a good excuse to wear my Hunter Boots around town, I’m not sure they will make for appropriate footwear during the half marathon.
But, I’m not scared of a little rain…they don’t call me Aquagirl for nothing.
One Week Before the Worcester Half Marathon
This special thank you goes out to Bob, for taking the time to look for me on the other side of the tracks (literally), running into oncoming traffic to keep me hydrated, and providing great company every Saturday morning. You’ve adequately prepared the training team for domination.
Two Weeks Before: #Aquagirlprobs
Collected entirely from the witty madness of @TrackGirlProbs:
- “It’s only May, but my sports bra and sneaker tanlines have reached the point of no return”
- “I do not hope to encounter people in this state of sweatiness #postrunprobs”
- “Running five miles is nbd, but running up stairs gets me winded”
- “When I’m not running, I’m eating”
- “Having one song stuck in your head on a long run, when you only know the chorus”
We had our last long run on Saturday ( I only got very slightly lost) and I feel ready for the big race. Let’s hope I can keep my #Aquagirlprobs in check!
Personal Trainer Picky Lanigan Member Highlight: Spiderman Our Hero!
This month I am featuring Worcester Fitness’s own Spiderman. Just like in the comic strip and movies our Spiderman does not want his identity revealed.
The first time I saw Spiderman I thought I was seeing things. I went down stairs EARLY one morning to meet a client. As I walked down the hall I witnessed someone traveling down the hall on his hands and feet. I wasn’t sure if I was suffering from lack of sleep or just seeing things! I watched this person travel the length of the hall and then back again. Now I had to find this person and watch what other kind of super hero moves he was going to do. Little did Spiderman know it but I was pretending to be busy so I could stay in the area he was working in. I watched him for awhile and witnessed him doing exercises done in a such way I have never seen here at Worcester Fitness. He does his routine with such finesse and control it is a pleasure to watch. I think he is one of my heroes now!
Spiderman has been a member of the club for almost 2 years. He enjoys the amble space and the availability of all the equipment he needs to complete his workouts. The staff and fellow members at Worcester Fitness are also some of the favorite things about the club. Prior to living in Worcester he worked out at a gym in Boston. He found the Boston staff to be unfriendly and really did not pay much attention to it’s members . There wasn’t any interaction between the members. Here at Worcester Fitness Spiderman feels the staff is more than helpful and that the other members consists of a cast of characters that could be found in a sitcom. According to him the club is like the ” Cheers ” of the fitness world.
Running the Boston Marathon is a goal he sets for himself each year. He does not wear his attire to that event either. I am not sure but I think he registers under the name of Peter Parker. When not focusing on marathon training he like to concentrate on core strengthening, flexibility and muscle endurance,swimming and Yoga.
When Spiderman is not training or saving lives he likes to cook and try new foods. One has to wonder just what some of his favorite recipes would be.
Variation in your routines are words of wisdom from our Super Hero! Peter OH I mean Spiderman feels if you repeat the same training regiment the workout will become stale and stagnant. He suggests trying something foreign everyday even if it intimidates you . He wants you to be brave just like him!
We salute you Spiderman and we are very glad you are a part of Worcester Fitness Nation!
Four Weeks Before: The Accidental Half Marathon
I set out for a ten miler yesterday with the WF training team, thinking I had things under control.
- Healthy (check)
- Breakfast (check)
- Familiar with Route (check)
- Evenly Paced Team Mate (check)
What could go wrong? Never have these words rang truer [except perhaps from every blonde girl who meets her untimely death in the first five minutes of a summer horror flick.] I was doomed from the start.
May I take a moment to reflect upon the fact that I finally landed myself an “evenly paced team mate”? His name is Ferdinand, and we were a milage match! Really and truly – on Haviland Hill, he was right at my heels. Galloping down Park Ave, he was just two paces back. Up Holden Street, I could hear his even steps trailing me. It was about the time that I reached Route 190 when I realized something had gone awry.
Rebecca, the leader of the pack (cue the Shangri-Lahs) hadn’t doubled back by me yet. And it seemed odd that Bob would have us crossing such a busy road. I turned around and sure enough, Ferdinand was at the peak of the hill. We scrambled back to 190 one last time before determining that something was not right (cue Madeline soundtrack).
By the time we got back to the club, I knew exactly where I had gone wrong. Poor Ferdinand forgave my transgression. What a guy! I can’t say that I would have done the same if I was in his [running] shoes.
When I woke up this morning, my legs felt heavy, but I’d committed to running the Foley 5k at noon. I managed a 23:30 (if only because my high school track coach was watching) and promptly limped my way home.
The last race I ran at Foley Stadium was in 2002 when it was all tar and divets. Ten years later, it looks like a million bucks (check that – seven million bucks), but the feeling of pride when I crossed the finish line felt exactly the same.
After the race, I told Coach Murph that he must have done something right because I still love to run. Even on the days when I get lost, or feel sore, or mislead my new friend Ferdinand – I love to run.
Five Weeks Before: Jay Lyons Memorial 5k
Need I remind you that Worcester Fitness was recently declared the best Health Club by Worcester Magazine? You don’t have to remind the half marathon training team – heck, we staged our own photo shoot this weekend to celebrate. I’m thinking that Worcester Mag should do a full-page spread…
*Note adorable new maroon tops
Amid all of the pose striking and camera clicking, we also managed a nice showing in the Jay Lyons Memorial Road Race; a strong tail-wind blew us right across the finish line. It felt special to take part in a race that honors a hero from the city of Worcester and supports fellow Doherty High School graduates.
We’ve got a big ten miler coming up on Saturday, and then I’m hoping to muster up enough strength for Sunday’s Foley 5k to support the Worcester Public Schools.
A note from Aquagirl’s literary-fitness corner: if you’re feeling a little Katnissed out, pick up a copy of Divergent by Veronica Roth. Talk about an inspirational distopian heroine! Tris will have you dominating that treadmill in no time.
Six Weeks Before: Brainpower
As I played under the fashionably early summer rays this week, New York Times Mag reporters were hard at work, breaking the news that exercise keeps your brain just as fit as it keeps your body:
“Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship. Using sophisticated technologies to examine the workings of individual neurons — and the makeup of brain matter itself — scientists in just the past few months have discovered that exercise appears to build a brain that resists physical shrinkage and enhance cognitive flexibility. Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.”
MEANWHILE at Camp Putnam: we hosted four straight (woe is me inducing) work days, during which time I graduated from painting lady to hammering lady at a rate unmatched by my peers. It was definitely a workout in its own right, but my running schedule didn’t get back on track until I arrived in Manhattan for the end of the week.
The reservoir loop in Central Park is a real stunner; however, my Saturday morning run felt awfully lonely without the WF training team to back me up. ALSO, I think I retroactively thwarted the physical rewards of my half-marathon regimen with a salmon benedict brunch at Nice Matin and a world famous slice of Momo Milk Bar pie.
NO MATTER, they can’t take my new cognitive flexibility away from me! Gotta love those folks at the New York Times - they’re always telling me just what I want to hear.
(But Refinery tells me what I want to wear! Check out these new trainers.)
We will miss you Betty Riza
This week Worcester Fitness lost one of its long time, special members. Betty has been a member of our club for over 20 years. Even at the age of 85 Betty came in almost every morning. She enjoyed the Spin classes,the swimming pool and socializing with the other members. Her infectious smile and warm personality were just a few of her remarkable traits.
Betty became an avid runner in 1979. She ran 6 marathons; 3 of them were the Boston Marathon. Besides her athletic accomplishments she was very active in the community. She participated in numerous fundraising activities such as March of Dimes, The Jimmy Fund, The Multiple Sclerosis Society and the Avon Breast Cancer Walk.
Even though Betty is not with us anymore, she will always live in the hearts of everyone that had the pleasure of getting to know her.
Rest in peace, Betty. You will be greatly missed at Worcester Fitness.
Personal Trainer Gene Kaczyk reports: Elegant Worcester
Yes, you read that title correctly. Elegance is alive and well here in Worcester; and downtown no less!! It was my pleasure to represent Worcester Fitness at the “Experience the New Worcester” preview party at elegant Hanover Theatre recently. So…decked out in my best formal gym wear, I braved the tough duty of greeting and informing the nicely dressed and polite patrons about the experience we call “Worcester Fitness Nation”.
And patrons there were!!! Hanover is a overwhelming success as a spectacular building and as a destination to enjoy first rate off-broadway shows without leaving Central Massachusetts. Yet another local jewel that is sometimes overlooked by residents who get caught up in the “why aren’t we Boston?” lament.
The “New Worcester” has got style, lots of players and a great positive attitude. Get in and experience it…you can start right here at Worcester Fitness. We may not be elegant, but we got health, fitness and smiles galore!!!
A great walk in Worcester, Massachusetts
The best way to stay focused when it comes to fitness is to keep your mind open to new things. For instance, yesterday we wrote about the amazing variety of group exercise classes available to you as a member of Worcester Fitness. Today we’ll look at a great way to burn killer amounts of calories while getting some sweet fresh air and a bit of sunshine!
We are lucky in that Worcester Fitness at Grove Street is located in a great walking area. My favorite workout is actually walking around the neighborhood in the early afternoon.
Most people in the club walk around Indian Lake. They exit the parking lot onto Grove Street and follow the lake taking a left towards the YMCA and then taking West Boylston Street all the way back to the club. That walk is roughly three miles and is very popular among members of Worcester Fitness and the YMCA.
I like to take a different direction because I’m more of a country type walker than a city walker. I usually leave Worcester Fitness and walk to the Brattle Street market and back. It’s more of a straight shot back and forth and it keeps me out of traffic. I really enjoy that walk because it’s filled with residential homes and people are generally in the yards pruning trees or in their driveways washing their cars. Everybody does the customary “nod” howdy and some people want to chit chat which is something I also like to do when I walk.
From a fitness standpoint maybe my heart rate isn’t exactly where it should be the whole time I’m out there but I come back to the club feeling great. It’s nice to spend a few minutes catching up with folks on their current projects. I watched a guy from start to finish do his roof solo. It was one of those craftsman bungalow style houses up close to Brattle Street. This guy stripped, treated, covered and shingled the whole house in three days. Great job too.
So when you are thinking about doing something different for exercise, maybe talk a walk around your neighborhood and see what’s new!
Are Group Exercise classes at Worcester Fitness a good idea for new members?
Spring time at Worcester Fitness is a great time to introduce yourself to our incredible group exercise department!
The first three months or so of the year find people new to exercise sticking to the areas of the club most comfortable to them. Generally speaking, new members meet with a Personal Trainer at least twice within the first two weeks of joining the club. In this meetings, your trainer not only designed a program for you that they felt was safe and effective but more importantly, they did a thorough analysis of where you were at that moment fitness wise.
The best way to help a new member stick with an exercise program is to create something relatively easy and comfortable so that clients stay injury free, have some fun and get some quick results.
But, now that you have been coming to the club regularly now for three months, it might be a good time to introduce some fun new activities into your workout program.
That’s where Group Exercise at Worcester Fitness comes into the picture!
Ellen and her team have dedicated themselves to creating exciting and fun classes that will not only help you get in tremendous shape but also introduce you to fun people, awesome music and simply the most unique fitness experience you’ve ever had.
For example, on Monday’s at Worcester Fitness you can start your day with an early morning 6AM Cycle class with Sharon Dwelley. Sharon has been an elite cycle instructor at Worcester Fitness for years. She is an expert at the “wake-up workout”.
Not a fan of sunrise spinning?
Then stop by after work on Monday’s and take Ellen’s legendary 5:30PM cycle class. This class is classic Ellen. Forty-five minutes of five-star fitness with the best spin mixes you will ever hear.
Either way, with over twelve top-shelf classes available on Monday, you won’t be searching for a cool class for to long on the longest day of the week.
Tuesday’s are tremendous at Worcester Fitness. Start by getting pumped up by Tracy first thing at 6:00AM and finish it off with a zesty Zumba class with Sarah at 6:30PM. Plus, there are over eight other classes to take ion between!
Wednesdays are wicked (awesome, that is)! Steady Ed opens the day with a classic rock Cycle class at 6:00AM. Picky Lanigan, the industry leader in water fitness program design, takes her groups through their paces at 10:30 and then Mary Beth with get you into a mindful state just in time to wind down the day with Yoga at 7:00PM.
Thursday’s at Worcester Fitness are fantastic for the member new to group exercise. Picky has a great class at 10:30AM that get’s you into our heated salt water pool. At 5:30PM Mary D has an extremely beginner friendly class called Hi Def Sculpt that will surely get your muscles pumped and then at 6:30PM a fantastic Yoga class with Sue. With nine full classes to choose from on Thursdays, you could try a different one each week for nine weeks!
Friday’s at Worcester Fitness get’s you off to a great start with steady Ed and Lisa sharing Cycle duties. Maybe you could leave work just a little early on Friday and try a latin flavored 4:30PM Zumba class with Julie.
And those are just the weekdays!
So ask your trainer if they think a group exercise class might be a good idea to help you reach your goals. If you have any questions about any specific classes, feel free to email Ellen Green directly (egreen@worcesterfitness.com) and she will guide you to the class best suited to your fitness and exercise level.
HALFWAY!
Geoff German, 2011
For those running the Jay Lyons 5k on April 29th, we have created a Worcester Fitness Team, and any member of Worcester Fitness can run for the team. When you register online for the race, look for the Team option and find Worcester Fitness on the list of teams. The group run the day before the race is a recovery week, so those racing shouldn’t feel obligated to run with the group. Save our energy for the 5k.
The Race Day Workshop is Thursday May 3rd at 7:30pm in Kids Korner. The workshop will cover the last few weeks of training, and the specifics of preparing for race day. Since this will be the Thursday before the first 10 mile run, details of the 10 mile loop will be covered.
Personal Trainer Sheri Rohr: Week 2 – FCHP Spring Into Action Fit in 45 Day Challenge
8 days down – how are you doing on the challenge?
Hopefully, visions of a more active and fit you on May 15 is helping you work through the challenges of the challenge. (and the chocolate bunnies and jelly beans are all gone!)
Losing weight (and keeping it off) takes a huge commitment and a willingness to challenge those behaviors that have not served you well.
You have the blueprint for success (meal plan, exercise plan, coaching support). Hopefully over this past week, you’ve started to modify your eating habits by sticking to the portions/calories of the healthy meal plan for the challenge. You’ve incorporated cardio intervals and strength training exercise into your daily routine, and you are taking some time each day to sit quietly and reflect on the positive things in your life. You are drinking 8 glasses of water. All positive ACTION steps.
But, there’s another equally important process – the “BELIEVING I CAN DO THIS” step.
In her book “The 85% Solution” by Linda Galindo, Ms. Galindo has defined 3 important steps for success -
1. Take responsibility for the outcome,
2. Empower yourself to succeed,
3. Be accountable for your actions
Life happens and it’s very easy to make excuses. But remember, this challenge is about YOU and helping you reach your personal best. As you ponder these 3 steps, let me highlight the major components of the challenge:
Meal plan: Women should be eating between 1200-1500 calories daily, men 1800 – 2000. The #1 tool of successful losers is a food log. Keeping track of your portion size and the quality of the food is very important. Choosing food from each of the food groups will ensure that you are getting the important nutrients and vitamins.
You can submit food logs to my attention via Sue Pacy in Human Resources, or you can drop off your log at either Worcester Fitness location. Please add your name to the logs and add your weekly weight.
Exercise/Activity: Everyone should be doing a 30 minute cardio Interval workout, 6 days a week. This is week 2, so your FAST time is 2 minutes FAST to 1 minute NORMAL. You define your own FAST using the RPE scale:
Using a Rate of Perceived Exertion (RPE) Scale of 1 – 10, (1 is a gentle walk and 10 is a sprint) your NORMAL would be about a 5 and your FAST would be about an 8.
Strength Training: If you’re on Level 1, you have your circuit workout. For incredible results, doing the Monday/Thursday, Tuesday/Friday routine will really tone your muscles.
Level 2 participants – How are those toning classes going? There are some great classes (in and out of the pool) to help you reach your goals. Try them all. Minimum is 2 classes a week, but 3 would be ideal!
Level 3 participants, in addition to doing some cardio work, incorporating at least 2 days of strength training will be extremely beneficial.
Quiet Time: Stress plays havoc with our bodies and research has shown a direct correlation to weight gain as the stress hormone Cortisol surges through our bodies. It not only slows down metabolism, it can cause cravings, alter blood sugar levels and contribute to greater levels of abdominal fat.
Take 10 minutes every day to sit quietly and JUST BREATHE! It’s amazing how relaxed you will feel by focusing on your breath for a few minutes each day.
As you head into Week 2 remember the reasons you signed on for this Challenge! Plan for success and you will reach your goals.
Please let me know if there is anything I can do to help!
Have an awesome week!
–
Sheri Litterio – RohrCertified Wellness Coach and Personal Trainer
Today, step into the field of all possibilities, set your intentions, take action and let the universe take care of the outcome From the 21 Days of Intention, Chopra Center
Diary of an Aquagirl-Worcester Fitness Connection
I attended Fordham with one of Bloomingdale’s creative directors, and I’m not saying this new ad campaign is an homage to me, but…
Stumbled across this gem while purchasing a new Longchamp bag (Bilberry Open Tote: happy birthday to me!)
Aquagirl isn’t the only part of Worcester Fitness that’s on trend this season – you’ve probably also noticed the new flatscreen displays and the posh front room. Our club is the picture of class!
The half-marathon training team enjoyed yesterday’s recovery run around Indian Lake. It’s a good thing we kept it short, because I had a late night at The Moody Blues show on Friday at the Hanover Theatre. I may have brought the median age way down, but those dinosours sure can play late into the evening.
With all of the upcoming 5k’s (Jay Lyons, Foley, Katie’s) I’m finding it more and more important to split my time between speed work and long runs. A dash around the lake was exactly what I needed!
In other news, my nutrition has been skeptical. Armsby, Citizen, Kaizen…oh my. I need Dara-Lynn Weiss to come count my calories. I plan on sending my polaroid to all of Worcester’s finest restaurants with a note demanding that they refuse service. Top that off with a visit from the Easter Bunny and you can just about roll me out the door.
Luckily, Howe’s Farm Stand is open for the season – let the fresh fruits and veggies prevail!
Welcome to the FCHP Spring Into Action Fit in 45 Day Challenge
Wow, there are 88 of you ready to Spring into Action with the Fit in 45 Day Challenge!
April 1- May 15, 2012
As mentioned, the goal of this challenge is to jump start your metabolism, motivate and guide you to reach a higher level of fitness, and to help make a difference in your life, both physically and emotionally. This challenge is for anyone who wants results and willing to give 110% commitment.
Highlights:
Each participant will follow a nutrition and exercise plan, keep a food and exercise journal and take 10 minutes each day to sit quietly.
The program consists of weekly weigh ins (you’ll do this at home for weeks 2 – 6), weekly emails and a 45 day membership to Worcester Fitness (both Grove Street and the St. V locations).
Choose Your Level of Exercise:
Level 1 – this is the most structured and time consuming plan and is for anyone who wants great results and willing to make the commitment. In addition to the highlights above, it consists of a 30 minute cardio interval program, 6 days a week and 4 days of a customized strength training workout. (You must attend an exercise orientation at the club. Dates/times to be announced)
Level 2 – is less structured. In addition to the highlights above and the cardio interval program, you can choose to take classes at the club in place of the 4 days of customized strength training workout. This is a great option for anyone who wants flexibility and more choices.
Level 3 – is a self directed program – you will still follow the nutrition plan, but you can use any of the Worcester Fitness facilities to do your own routine. This is a great option if you want to come in and use the equipment on your own and at your own pace. Interested in taking water aerobic classes, then this is the option for you!
Next steps:
Weigh ins/measurements will be held in the FCHP Fitness Center March 26 – 29. There are appointments sheets in the fitness center. Please stop by and schedule your appointment.
Please note that on Monday and Thursday there will be two of us working so please use both columns. You may want to wear lightweight clothes. (Ladies, pants are a good option!)
If you work at one of the Summit locations, please email me so we can arrange a time for your weigh in.
A few minor details:
I’ve attached a Participation Waiver. Please complete this form and bring it with you when you come for your weigh in. (If you need a doctor’s release, please send the second page to your doctor’s office. Your doctor’s office can fax the form back to my attention at Worcester Fitness.)
Once all the weigh ins are completed, I will be sending out an email with the dates of the orientations, the meal plan, food log and exercise plan (for Level 1 participants).
I’m thrilled that you have decided to do this! If you make the commitment to follow the plan, you will see great results. You will feel awesome at the end of the 45 days!
I look forward to seeing you next week!
Sheri
2nd Annual Mary Mac Road Race
5k Run & Fun Walk to benefit the children of Mary-McInerney-Zona
Start time (Rain or Shine): Run/Walk 2PM Registration 12:30PM
Entry Fee: $30 runners/walkers $10 Non-Runners
entry fee includes t shirt if registered by May 4th, 2012
Click below for Registration Form!
Nine Weeks Before: A Note to Admissions
This week, I accompanied my middle school students on two college tours in the city of Worcester. We’ve been talking a lot about goal setting, so I thought it would be smart to expose my students to the expectations of higher education. Both schools’ tours were all around lovely until they were asked about the city of Worcester. I will not embarrass these institutions by naming names, but I will say that their answers were abysmal.
- Tour Leader #1: What is there to do around Worcester? Well, there’s the Blackstone Valley Plaza. It has an American Eagle AND a Coldstone!
- Tour Leader #2: What’s living in Worcester like? Well, you’ll never need to leave campus…unless you want to attend a “Greek” function – and the school provides transportation for that, so you won’t have to walk the city streets.
I was more than a little mortified on behalf of these two highly esteemed universities. Further more, my students were heartbroken at the diminishment of our local community. On this morning’s team training run (we braved the “city streets”), I had seven miles to reflect on the portrayals I had heard put forward to prospective students. It wasn’t hard to arrive at some pointed conclusions:
- First, we ran by Forest Grove Middle School. I remember taking a trip to Foothills Theatre with our performing arts classes during the eighth grade. Foothills closed in 2009, but its successor, Hanover Theatre for the Performing Arts, has done quite well. Tour leaders would be wise to mention this cultural epicenter which will host the likes of Bill Cosby, Dr. Maya Angelou, and Blue Man Group in the coming months.
- Next we passed by the American Antiquarian Society, an independent research library that is free and open to the community (including college students) – certainly a unique and valuable resource our city has to offer.
- As we rounded the corner of Highland Street, I caught sight of Elm Park, America’s oldest public park, which boasts an exquisite “Art in the Park” exhibit and a fantastic stART on the Street festival.
- The trails of Newton Hill peeked out as I turned up Haviland Street. Friends of Newton Hill maintain a disc golf course, and host an annual 5k on the gorgeously kept trails that wind behind my alma mater, Doherty High School.
- Haviland and Beechmont made for a painful climb, but I kept moving in hopes of spotting the peak of Bancroft Tower, a picturesque castle, tucked away in the center of a beautiful residential neighborhood. The city puts on a haunted house in the tower every autumn that will knock your socks off.
- We exited on Flagg Street, just up the road from my old stomping grounds at Flagg Street Elementary School, where Mrs. J instilled a love of literature in her students. It’s no wonder that Mrs. J treasured poetry, in a city with a world class community of writers, as showcased weekly by The Poets’ Asylum.
- Next, we passed by the three decker where I grew up – just across the street from Institute Park, where there was never a shortage of concerts and civic events. Institute Park continues to host community events, of note is the upcoming Jay Lyons Road Race on April 29th.
- As we wound past the club, and along Indian Lake, I recalled learning to sail a Sunfish at Shore Park.
- When we finally turned down Drummond, a steep hill characteristic of Worcester’s terrain, we emerged near the Worcester Animal Rescue League one of Worcester’s many nonprofits that aims to engage young people.
- I should also mention the world class art museum, the diners, the rail trail, Shrewbury Street…
At the end of my run, I felt exhausted, nostalgic, and proud of my city. With so much to offer, the question remains, do outsiders realize what makes this place special? I suppose the answer is no, and I can’t say I mind setting the record straight. Worcester’s cultural fabric should be a selling point for local universities, and a wise admissions department will learn to use our unique community to their advantage.
Circuit Fit-Thursdays at 6AM
Circuit Fit
This class incorporates the following cardio, strength, endurance, agility and balance.
All in one.
Count on burning up to 800 calories as well.
This is small group Personal Training at it’s best.
Expect to hit four to eight exercises and hit them hard!
Circuit fitness is intense…prepare to compete against yourself like never before!
Six-Weeks $90
Thursday’s at 6AM
Starting April 12
Worcester Fitness Swimming Lessons
The brand new Swim Lesson schedule is out and better than ever. Our swim instructors will have your kid’s loving the water and swimming like dolphins!
Eleven Weeks Before: Fishing
Last weekend, I survived my first New York Half Marathon. We’ll call it a dress rehearsal for the Worcester Half in June.
The scenery was gorgeous; Central Park is always a stunner, but I typically bypass Time Square to avoid being goaded into comedy clubs or plowed down by eager tourists. On the morning of the race, there wasn’t a funnyman or a tour bus in sight! It was all runners and Gu, and I loved every second of it.
I spent most of this week bragging about my 13.1-mile feat to friends, neighbors, and strangers (I trap them in the elevator.) People usually give the requisite, “Oh, wow, thirteen miles? That’s really – impressive!”
With my most obnoxious flair, I tilt my head, pout my lips, and correct them: “Thirteen POINT ONE miles!”
I subsequently pat myself on the back and brag about some of my lesser talents (headstands, roller skating, my flawless Macarena…)
And then I made the mistake of going all braggadocio on one of my colleagues. She looked at me and said, “A half of a marathon? That’s like when the students tell me that they did half of their homework…it’s like – so what?”
I’m here to tell you that when I crossed that finish line, I would have rather sat through four straight showings of Spiderman Turn Off the Dark, than run another 13.1 big ones. I get it – completing a full marathon is major. Majorly terrifying. The Worcester half-marathon will mark my fifth half, and I have yet to consider taking on the ultimate challenge. I’m hoping that if I run enough halves, eventually I’ll feel prepared to brave the whole.
Who knows, maybe with some proper training, I could cross the finish line in June with a little more confidence than I did on Saturday. Until then, I’ll be wearing my medal and my tinfoil blanket to the grocery store, fishing for compliments.
Thinking of getting this one framed.
Celebrating New Photography by Scott Erb
Worcester Fitness
More than a Gym
Worcester Fitness Yoga Instructor in Nicaragua
12 Weeks Before: Men in Tights
Happy Team Training- And may the odds be ever in your favor! (I sometimes pretend I’m Katniss while I work out – totally normal behavior. Honest.)
On Saturday, our first training run took us for a loopy figure-eight that wound the team around town like tributes in an arena. Bob set a brisk pace and despite the 32 degree chill that blew right through my lucky reindeer sweatshirt, I did my best to follow. Needless to say, this run brought lots of hats, gloves, and leggings to the party. I should add that the boys claimed to “hate” running tights – but you can’t fool me guys, I know nothing says leisure like Spandex. (Even Peeta wore Spandex to the opening ceremonies #SensitiveBakerProblems.)
Big race this weekend in the big city. Wish me luck! And if anyone wants to catch the midnight showing of The Hunger Games next week, you know I’m your girl.
Personal Trainer Ellen Chevalier: Worcester Fitness Team Success in 2012 Spin For Hope!
Front Row at Spin For Hope
To all my awesome volunteers who volunteered their precious free time for Spin For Hope 2012: Without you I couldn’t have coordinated such a worthwhile event to benefit cancer patients and their families. It was with your help and positive energy that our members enjoyed themselves as they pushed for 3 long hours on their bikes! I hope you had as much fun as we did and left with a sense of satisfaction and well-being.
Can’t wait until next year!
This year, the Worcester Fitness Spin For Hope Team was the seventh highest fundraising club out of the sixty clubs participating! Our member, Alan Belden was the second highest fundraiser out of the over one thousand participants all over new England.
Team Worcester Fitness raised over $11,000 including all pledges and also donations made the day of the event.
Here is YOUR Worcester Fitness Nation 2012 Spin For Hope Team
Caitlin Ann Titsworth
Libby Spellacy
Jim Andreoli
Pete Lombardo
Alicia Dagle
Mike Sweeney
Ed O’Brien
Tracy McDonald
Robert Peltier
Tim O’brien
Tony O’Donnell
Ellen Green
Angela Lizewski
Deborah Merrill
Janette Fournier
Erin Collins
Joanna Loftus
Allan Belden
Check out more pictures from Spin For Hope at Worcester Fitness!
WF Press Release
It’s official – Aquagirl has been signed for a second year of fitness fun! In fact, yesterday I stopped by for an official WF photo shoot. Seven takes and 3.1 miles later, I left Worcester Fitness feeling confident and accomplished.
I spent most of February vacation in the California desert on long, slow runs – so my treadmill speed work came as a welcome departure. I’ve been gearing up for a 13.1 mile tour of New York City on March 18th, and I’m feeling remarkably healthy.
This time around I took Bob’s advice and decided to supplement my milage with consistent cross training. Once a week I train with the Boston College master’s swim team, clocking about 3,500 yds in the ancient BC rec-plex. I love splashing around with some other serious swimmers, but attending practice means that I roll into my driveway around 10 p.m. In addition, I try to squeeze in pool workouts at Worcester Fitness’ beautifully renovated pool each week, but I could seriously use some local swim buddies.
It’s no secret that I struggle to concoct my own productive workouts without the help of massive moral support. Thankfully the half-marathon training team starts up on Saturday at 9 a.m. sharp. I can’t wait to meet some new training partners and run my little heart out!
Now playing on Aquagirl’s ipod:
“All Day Today” – Hospitality
“Somebody That I Used to Know” – Gotye
“La Grande” – Laura Gibson
“Bounce” – Calvin Harris
“Don’t Run Wild” – The Del Fuegos
Personal Trainer Picky Lanigan offers Free TRX Suspension Training Classes
If you have ever walked by the small studio and seen some yellow and black straps hanging from a wall mount and wondered what they are used for. Now is the time to find out.
The straps are part of a workout system called the TRX. The TRX Suspension trainer was developed by Randy Hetrick and his Navy SEAL teammates. It was a way for he and his teammates to workout during their missions in places where there was no equipment and very limited space.
The TRX started out as a few lengths of parachute webbing hand-stitched together with rubber boat repair tools. Today it is made of durable nylon webbing, heavy gauge nylon thread,non-slip cam buckles, club grade grips and foot cradles. It will support up to 350 pounds.
Suspension training is a collection of unique body weight exercises . The exercises are different than others because the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.
Professional athletes such as Drew Brees and Kendrick Perkins use the TRX as part of their training and have found it very helpful and challenging at the same time.
During the week of March 5th through the 9th I will be offering 20 min introductory classes. If you are interested please sign up at the front desk. Only 3 people are allowed in each class so sign up now and get the time slot that works the best for you.
I know you will get hooked on this workout just as I did. When you come to class bring water and lots of energy because you will need it.
Worcester Fitness Success Story- Meet Michele Hight
Michele BEFORE picture
Michele AFTER picture!
I first met Michele a little over 6 years ago. Michele and her 10 year old son AJ were part of my evening water fitness class. I have to admit it was the first time I had ever seen a Mom and her young son work out together. It was great to see. The fact that her son was allowed into the club was the deciding factor in Michele’s decision to join Worcester Fitness.
Michele works for the Department of Children and Families in Worcester. She is the Supervisor for the foster care unit. Some of Michele’s hobbies are hiking, indoor rock climbing, cross country skiing and target shooting. She also likes to canoe. For the last 13 years she has been a “Hockey Mom”. Her next goal is to become a Mom that plays hockey. When she starts playing I will be sure to go watch a game.
Over the past year, Michele has lost 96 pounds. It has taken a lot of hard work and discipline. Getting to the gym 4 times a week is Michele’s goal. Stretching, strength training and core work are all part of her routine . 45 to 90 minutes are also spent in the cardio area each visit to the gym. She loves to watch the Bruins games while doing her cardio workouts because it makes the time go by faster. When she can’t make it to the club, she finds some activity to do at home.
Michele’s goal is to loose 4 more pounds by her birthday April 1st. She plans on sticking with the dietary changes that have worked for her. Carbs,white rice, pasta and white bread are no longer part of her daily diet. Large servings, going to buffets and second servings are now a thing of her past. Although this takes a lot of will power, Michele knows what needs to be done and simply does it.
The Worcester Fitness Team and fellow members are her favorite things about the club. She finds the Team helpful whether she is asking about a piece of equipment, a certain exercise or just showing her how to change the station on one of the TV’s. Although she has not gotten to personally know any of the other members she finds them very approachable. Michele hopes to overcome her shyness and go into MacDonald’s Tavern and watch a Bruins game with some of her fellow members.
Michele’s words of wisdom to fellow members are “Don’t ever give up. Get up and get moving! “ Even when you are tired from a long day at work GO to the gym you will feel better for it.”
Worcester Fitness wants Michele to know we are proud of her and will be happy to assist her with anything she needs to help her reach her goal. Good luck Michele and keep up the good work!
Worcester Fitness presents “Aquagirl” :The envelope please…
To whom shall I bestow my Worcester Fitness Access Pass? I understand that the offer expires on 2/29, so time is of the year-leaping essence. I’ve narrowed the list of possibilities down to five finalists:
1. Dianne Williamson – I’ve never been brave enough to change the channel in the TV Garden, but this fellow Bravo loving blogger might have the gumption. We could trot on treadmills and banter snarkily – every Worcester girl’s dream!
2. Rachel Bilson – Go ahead, try to tell me that you don’t watch Heart of Dixie – not to mention RB’s recent splash on Funny or Die. We’ll be bffl’s yet…
3. Channing Tatum – I think he’d be a stud in the Zumba studio. Did you know he once appeared in a Ricky Martin video?
4. Parul Sehgal – NPR’s divinely sharp new books editor. We could pump some iron while we ponder the The Marriage Plot like the finest fitness nerds in all the land.
5. Wes Welker - On second thought, he’d probably drop the pass.
Final decision TBA. In the mean time, bribes are encouraged.
- Aquagirl
2012 Half Marathon Training Program
In simple terms, this program will provide coaching and guidance in how to train for the Worcester Half Marathon on June 3, 2011. The following is a summary of what will be included in the Half Marathon Training Program. All the workshops and group runs will take place at the Grove Street club.
Program Workshop – February 23rd at 7:30pm: This workshop is the official start of the program. The program fee must be paid and registration/waiver from must be completed before the workshop. This will be a two part presentation. First, the running programs and training guide will be handed out and reviewed. A program starting with a 3 mile long run will be provided. After taking questions, the second part will cover the topic of selecting Running Sneakers. Experienced runners and last years participants do need to stay for the second part of the workshop.
12 Group Runs - Starting March 3rd: All group runs will take place at Grove St. on Saturday mornings at 9:00 am. The distance of each run will follow the Long Runs of the 3 mile long run base program. The 14 week program begins with a Long Run of 3 miles and progresses to a Long Run of 10 miles. The progression is designed for first time half marathoners and less experienced long distance runners. More experienced runners are encouraged to start with the group, and then add extra miles to the run to meet their needs.
Online Coaching: As runners encounter obstacles in training, they may email Bob Bourassa with questions and receive guidance on how to adjust their training. The running program and information will be organized and presented by Bob, a Worcester Fitness Master Trainer and USA Track & Field: Level One Coach. He will also use the Team Training blog to post information to aid runners in overcoming obstacles in training. Last year’s posts included: Proper Running Form, Fighting Friction, and more.
Worcester Fitness Race Shirt & Race Day Workshop – May 3rd at 7:30pm: All participants will receive a Dry Fit Worcester Fitness Shirt. The workshop will focus on the last weeks of training and the specifics of preparing for race day.
Sign-up at the Front Desk by Feb. 23rd
For more information or questions, contact Bob at bbourassa@worcesterfitness.com
When Life Gives Lu Lemons
Somebody forgot to bring her lululemon to the gym today…
In my defense, my day begins at 5:30 a.m. and it gets awfully dark in that closet of mine. Imagine my surprise when I reached into my gym bag twelve hours later, and pulled out a child sized, cut-off, sled-dog puppies tee that I bought five years ago at an Alaskan flee market for a quarter. I could have sworn I grabbed the lulu, but all I got was the lemon.
I guess I could have packed up at that point and called it a day, but exercise is my daily calm – it’s my inner peace – it’s zentastic.
At my mom’s office, everyone meditates together after lunch (as a kindergartener, I called that nap time, but I guess if you have a masters degree you can call it whatever you want.) She claims that it helps everyone stay stress-free and grounded. Unfortunately, at my place of work – there’s no standing meditation date; my thoughtful reflection time has to wait until later in the day when I can settle in at the pool or on the treadmill. This physical activity is imperative to my mental and physical well being!
So, there I was, staring into the mirror surrounded by classy ladies in their work out duds – and I in my 1987 off-the-shoulder Iditarod top. I did what any sporty fashion-victim would do, I popped in the headphones, and tried to avoid making eye contact with anyone on the way up the stairs (even though I’m sure you’re all super down to Earth and wouldn’t dream of judging my retro gym-wear…)
First, I would like to apologize to your friends and family, as I know that this is Access Card month. Let’s be honest, the parking lot was packed with aspiring club goers this afternoon (probably really trendy ones too), and I broke a fashion bylaw. Thou shalt not wear husky-pup screen prints on the treadmill.
It won’t happen again. I don’t usually dress like that (at least not while I’m in the lower-48.) I swear! I’m not just an Uggs and sweatpants sort of girl! I am a workout professional!
You have my word: I will pack my gym bag with the light on from now on.
Monday Night Cycling Playlist January 23, 2012 Manic Monday!!
IT WILL BE A JANUARY THAW IN THE SPIN ROOM TONIGHT! GET READY FOR OUR 3 HOUR “SPIN FOR HOPE” ON MARCH 4. TIME IN THE SADDLE WITH SOME OF YOUR BFFS!!!!!
“Hot -n-Fun” N.E.R.D. & Nelly Furtado
“Boys Boys Boys” Lady Gaga
“Work (Freemasons Dub Mix) Kelly Rowland
“King of Anything” Sara Bareilles
“Lonely Boy” The Black Keys
“Fortunate Son (feat. Scott Stapp) Santana
“Turn Me On (feat. Nicki Minaj) David Guetta
“Immortal Megamix:Can You Feel It/Don’t Stop “Til You Get Enough/Billie Jean/Black or White (Immortal Version) Michael Jackson
“Nailed” from The Final Destination Brian Tyler
“Don’t Stop” (Color on the Walls) Foster The People
“Rock Star” (Jason Nevins Remix Edit) N.E.R.D.
“Someone Like You” ADELE
HEY SPINNING CRAZIES!! SEE YOU AT 5:30PM 
) LOOKING FOR SOME ENERGY AND ENTHUSIASM!!!
Super Bowl at Worcester Fitness adds 76% more Super to Super Bowl
Due to the complete and total lack of attention paid to the NFL Championship game, it’s sometimes easy to forget about the Super Bowl.
What with the growing popularity of “Celebrity Sumo Wrestling” and “Shirts and Skins Extreme Chess”, football has somehow been pushed to the background.
But not at Worcester Fitness!
Worcester Fitness may be clinging to the past but we still love the NFL! No amount of “Blind Folded Bass Tournaments” or “Ultimate Typing Championships”, currently taking the nation by storm, will ever be enough to kick the NFL off the Worcester Fitness sports pedestal.
So yes, we are gearing up for some good old fashioned, kick butt football! We even have the NFL channel which allows any other football die hard’s the opportunity to watch about a gajillion games during the regular season.
But as we all know, the Super Bowl is different!
This here is the BIG GAME! That’s why we have a ton of BIG T.V.’s! You can’t watch a BIG GAME on a small TV? It get’s all scrunched up and squeezed. You can only see half the field on some of them.
At MacDonald’s Tavern inside Worcester Fitness you see the whole field. From as many angles as they make available to us. That’s right, we show them ALL.
Like replay’s?
We show them ALL! That’s right, even the ones that seem so ridiculously obvious to even the most remotely interested bystander.
So it’s time to make a decision.
You can stay at home and tune into “Olympic Style Lampshade Tossing” or “Telekinetic Shuffleboard”.
OR…you can come down to MacDonald’s Tavern on February 5, 2012 and watch the BIGGEST game of the year on our giant TV’s and hang out with your friends.
Let us know, we need to know how many bags of chips to buy!
What is 15-40?
In 2012, Worcester Fitness nation will be joining ranks with an incredible organization committed to educating people as to the importance of self examination and self advocacy when dealing with the risk of cancer.
The 15-40 Connection was born out of an alarming statistic. It is one that has cut lives short and impacted many hundreds of thousands. Nearly 72,000 15 to 40-year-olds in the United States are diagnosed with cancer every year. Yet, cancer survival rates for this age group have been nearly stagnant since 1975.
How can this be true? When an ache, pain, or fatigue does not go away 15 to 40-year-olds typically wait, and then wait some more for it to resolve itself. They attribute the change in their health to stress or feel that calling a doctor is over-reacting. What they do not know is the most obvious sign of cancer is an often subtle change in your normal health. Time spent waiting for these issues to resolve themselves provides cancer with time to progress. Cancer is much more difficult to treat at more advanced stages. This is a major contributor to this alarming statistic.
The 15-40 Connection is dedicated to creating a world where “invincible” adolescents and young adults take their medical care and cancer screenings seriously. Motivating teens and young adults to take action when they notice changes in their normal health and to be strong self-advocates when their instincts tell them something is wrong will save lives and improve cancer survival rates.
In the coming months, Worcester Fitness Nation will be asking for your support in very simple and easy ways. Please help us to help protect and support this awesome organization!
Do you know the common signs and symptoms of cancer? Early detection is key to improving cancer survival rates. Learn more.
Sarah Premiers Tuesday Night Zumba Tone
Worcester Fitness Nation announced today the premier of a brand new Zumba class to take place every Tuesday night at 6:30PM at it’s Grove Street location.
While a regular Zumba class is exciting and fun a Toning Class adds another dimension to the workout party. This class takes the original dance/fitness class to an entirely different level.
ZUMBA® TONING is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. The sticks weigh approximately 2 1/2 pounds and are filled with sand.
In a very short period of time this workout will help you build coordination, muscular strength and reshape your body.
You’ll not only lose pounds and inches but you will have curves in all the right places, as a result of this program. This exciting breakthrough workout is designed to offer you a safe and yet very effective total body sculpting workout.
If you haven’t tried this type of dance workout yet then you owe it to yourself to give it a try. What you will find is that it is more like being at a swanky nightclub rather than an exercise class.
The class is available to everyone, no previous dance or Zumba experience is required.
Sarah is an incredible instructor who puts her heart and soul into every class! You are guaranteed a tremendous workout that is also a ton of fitness fun!
Did you get your 2012 Access Card?
If you are a member of Worcester Fitness you should have received something very special in the mail last week!
Some of you have been members since the day we opened in 1978, and others may have just recently joined. Whenever you became a part of our family, I hope you have always felt at home here and continue to make Worcester Fitness part of your life.
However, it’s no secret that a health club, like any other business, always needs to grow to better serve our clients. Historically, Worcester Fitness has needed to do very little traditional advertising – choosing instead to let our members tell our story. For this, we have nothing but our sincerest thanks to you. To show our thanks, I would like to invite you to spread the health and wellness you are giving yourself and encourage your family and friends to join you here at Worcester Fitness.
Simply put – we want more members just like you!
That is why we sent you a gift card for you to give to someone that you think would be a great addition to the Worcester Fitness family. This one week pass will allow your friend or family member to experience all of the services and classes that you enjoy every visit. And, if your guest joins our club, you will receive a free one month membership!
If you didn’t receive your gift card, please let us know and we’ll give you a one!
Thank you all for continuing to make Worcester Fitness a special place to be!
Zumbaby Toncé
Well, Zumba Tone and Babyoncé have arrived in my life, and all is well with the world.
Let’s start with the ZT: awesome due in equal parts to the instructor (Sarah – great name!) and a Zumba 2.0 mentality that maintained the party but never ditched the workout. Sarah was like an athletic Penny (yes, that was a Happy Endings reference) who brought enthusiasm, intensity, and personable leadership to the Zumba sanctuary. Evidenced by my aching quads, Zumba Tone is a delightful departure from the routine. Loved it! From what I understand, there’s another demo tomorrow at 6:30 p.m.
As for Bey, Jay, and their totally cray baby gurl (Blue Ivy Carter), if you haven’t heard “Glory feat. B.I.C.” then you’re the cray one.
Have a great week Worcester Fitness!
We are all WEIRD!
Currently I’m reading “We Are All Weird” by Seth Godin and, while it’s essentially a marketing book, it made me think of all products people buy that are not really what they want or need. The fact is we ARE all weird whether we want admit it or not. And that simply means that nobody is exactly like anyone else. We all have individual lives with unique problems and circumstances.
Relating this to health and fitness, we all have our own particular goals and personal issues in reaching those goals. Health and fitness products for the masses include fad diets, supplements, exercise videos, etc. They don’t deal with the obstacles that confront you as an individual on a daily basis. The results are never as good as they could be because the product was made for the hypothetical average person, not you.
So , why is it that we tend to buy the products that target the masses? Convenience is certainly one reason, as is price. It’s easy to knock off a product when there’s no personalization needed. Many people also like to believe they are like everyone else. They want to be normal. But let’s face it. There’s no cookie cutter for people and wouldn’t life be boring if there was?
Where does that leave us when we seek to reach our own individual goals with our own individual set of obstacles? Seek out personalization and, yes, pay a little more to get it right. That goes for hiring a personal trainer, registered dietitian (RD), life coach, business coach, etc.
Wouldn’t it be worth it to finally get what is right for you in all your weirdness?
Best wishes in the new year, Mark
Mark Nutting, CSCS*D, NSCA-CPT-AR*D
Rants and Resolutions
Welcome to 2012, the year of Swiss Spa diets, sweatworking, and fidgeting fitness.
I could claim that 2011 was a promising year for my health, but if I’m being honest, it ended with two Ditch Plains hotdogs covered in Mac and Cheese.
Resolution #1: Cook my own meals at least five days per week. I was intrigued by an article about the Beau-Rivage Palace in the Swiss Alps where women can lose weight while eating morning cheeses and afternoon chocolates. According to these chrono-nutrition experts, you can target troubled areas when you eat the right things (however sinfully delicious) at the right time of day. It’s all about the enzymes ladies and gentlemen.
Resolution #2: Why go out on the town with my friends and colleagues when I can sweatwork instead? Ok, so I think that Courtney Rubin had “client services” types in mind when she wrote this article, but the concept is simple: in a sweat stricken and cell phoneless state of exhaustion– people are more accessible.
Resolution #3: “Incidental activity” isn’t enough; this girl needs to schedule her workouts. I won the lottery. You know, the lottery where you get to run a painful half marathon while you wear a paper number on your chest and one of those timer chip things that inevitably flips up and digs into your ankle? Watch out New York Half Marathon! I’m back on my training plan and feeling…old.
December’s Member of the Month
This month we are honoring a very special member by the name of Santa Claus.
We all know this wonderful man but none of us have ever met him. Although he is a great person Santa is not a good role model for our gym members. He never comes to the gym. If we are lucky we see him once a year. He stays up all night flying around the world on cold and snowy nights with just a skimpy red and white suit on. I won’t even mention all the tons of cookies he eats and the thousands of gallons of milk he drinks. I would bet the cookies he eats aren’t fat free and milk he is drinking isn’t 1% . When Santa isn’t flying around he spends his time at the coldest place on earth and works from sun up till sun down just trying to finish his work.
Santa hasn’t been keeping up his appearance either. Over the past few hundred years Santa has gained a lot of weight. I hear he is having trouble fitting down the chimneys now a days. He is in desperate need of a hair cut and a beard trim. Mrs Claus isn’t very happy about this. Santa is always doing things for others and not leaving any time for things he should be doing for himself. Does any of this sound familiar to you?
During the holiday season we all must remember to slow down,eat right and take time to exercise and relax. The holiday season can be a very stressful time of the year. If you take care of your self you will find it a lot easier getting through all the hustle and bustle and be able to enjoy yourself.
Ode to Worcester Fitness
It has been an exhausting semester of teaching and learning, but finals are finished and the holiday break is right around the corner. In honor of completing my intensive poetry course work, I have composed an especially horrendous piece of lyrical magic for your literary pleasure. I just had to get it out of my system…
Twas the week after finals, a time free of stress,
Not a care in the world at Worcester Fitness.
The sneakers were laced, double knotted, with care,
In hopes that Joe Santa soon would be there.
The runners lined up on their mills with their treads,
While visions of baked goods danced in their heads.
Away to the weight room I flew like a flash,
Set forth for the leg press and sat with a crash.
With one hopeless push, so lively and quick,
My quads were diminished, couldn’t move a lick.
More rapid than eagles, the trainers, they came,
Santa whistled, and shouted, and called them by name!
“Now Kat P! Now Bob B.! Now Rebecca and Picky!
On, Zumba! On cycling! On fitness most tricky!
Whip her in to shape; get a medicine ball!
Now dash away! Dash away! Dash away all!”
They’ll tend to my health in this holiday season,
I’ll stay motivated and they are the reason,
I’ll hear them exclaim, “Aquagirl’s out of sight,
Happy Christmas to all, and to all a good night!”
***Hot musical tip of the week: Bieber’s “Drummer Boy” (no joke).
Accomplishing the “impossible”
2012 Half Marathon training is just around the corner. Check out a great story from one of our Worcester Fitness Member’s, Mary Ann McGinnis.
In December of 2010, when it became apparent to me that my mother was not going to survive the year, I decided I needed to start taking better care of myself. I was completely out of shape and weighed over three hundred pounds. I wanted to be healthier and not just with a diet. I have tried many before without success. This time it was about making healthier lifestyle choices. With the encouragement of friends, I joined Worcester Fitness. I became a regular swimming laps in the pool and walking the treadmill. I used some of the weight machines and attended some classes. Exercising not only helped me deal with the stress related to dealing with a dying parent, it was a good start in the journey of taking better care of me.
While working out, I noticed the signs posted to train for the Worcester half marathon. I have always wanted to complete a marathon. I went to the informational meeting on February 24, 2011. Bob, provided a lot of great information. He encouraged me to try it even though I appeared to be the only one in our group who was going to walk it. I was told, “Try it. The worst thing that happens is you don’t finish in the time allowed.” I wasn’t sure I would actually compete in the half marathon, never mind finish, but I signed up anyway. I needed a major distraction and something positive on which to focus.
On February 26, 2011, my mom passed away. I knew she was dying, but the actual event was something I could not fathom. The grief is incredible. I thought of using her passing as an excuse to drop out of the training for the half marathon. After a long and exhausting week, I choose to attend the first training session. I reminded myself it would be a healthy distraction and I really needed to take care of me.
Our first run/walk was only about two and a half miles. I cried during most of it. Thank god for sunglasses and soft tissues. I could not believe I was able to complete the first walk. When I arrived back at the gym, the runners were waiting for me. One of my friends and fellow trainees joined me for breakfast afterwards. My focus became less about what I had lost that week and more about what I accomplished. On that first Saturday morning, I began thinking maybe I will walk the half marathon even if I finish in over four hours. I had some goal to look forward to.
As the training progressed and the weeks passed, I found myself walking lengths, I have never thought possible. I admit there was one weekend I just didn’t get up in time to leave with the group, but I went anyway. I took a different route, but I was out there. On the first day our route took us more than 3 miles, I was worried I wouldn’t be able to complete it. I actually made arrangements for a family member to come and pick me up if I ran into trouble. I did not need to make that phone call.
I was on vacation the week of our seven mile route. I made arrangements with my friends who I was visiting in Florida to find a three mile, a four mile and a seven mile route I could walk. Their children rode bicycles accompanying me on my walks. My nephew, called me after we completed ten miles to make sure I made and was ok. I did finish and I was better than ok! I found myself reading the books suggested by Bob, including the chapters on nutrition. I was not only moving my body, but fueling it with healthier foods.
The training group did our long runs/walks on Saturday mornings. Bob, Kat and Juli from Worcester fitness were there at water stops encouraging us. Some days they rode around the route checking on us and our progress. Afterwards, some of us went to breakfast at a local diner. We were exhausted, but I cannot recall one Saturday morning when we didn’t laugh a lot. I had just lost my mother, but there I was looking forward to Saturday mornings. I actually felt happy during one of the saddest times in my life.
Several of us met at the rail trial in West Boylston during the week. Before becoming involved in the half marathon training I struggled to ride my bicycle the length of that rail trail. The running group encouraged me to walk it. I am now a regular walker there. I have found longer trails for bike rides.
Something amazing happens to me after I have been walking for over three miles. A switch goes off in my brain and all the static stops. The calm is amazing.
I accomplished something, ten months ago, I did not think possible. When I started training for the half marathon, I was a mess. I weighed over three hundred pounds. I was grieving the loss of my mom. My life was falling apart.
My mom is not coming back, but I know she would be proud of me. I am glad to report I weigh much less now and I feel better! I am more fit. The bonus is that I made some great new friends. I still have a long way to go in my journey to be healthy and in shape. I, however, completed a half marathon in the time allotted and I wasn’t last. Thank you Bob and Kat for all of you support! I am looking forward to training again in 2012!
Another…. Happy Fitness Holidays!!!
Be honest. You’ve been waiting for the next cool gift to appear in this space. Well, this one is worth the wait!! Functional AND you’ll look the part; whatever that is. It won’t matter… you can’t look bad in “White Platinum”. $159 at smithoptics.com. Thanks to FitBie at msn.com.
Smith Pivlock V2
The V2 is the latest version of Smith’s popular Pivlock line of interchangeable-lens sunglasses. The V2 adds new frame colors, slide-on temple ends, and a three-position adjustable nosepiece for a comfortable fit. This sport-driven spec is a favorite of cyclists, runners, and triathletes. The frameless design keeps your field of vision completely clear and makes the Pivlock ultra lightweight. The V2 is also available in a Max option for more coverage or athletes with larger faces. 
Happy Fitness Holidays!!!
What to get the fitness girl or guy in your life? Thanks to Fitbie on msn.com, you can dazzle them with gifts that will leave you with some change for holiday treats!! Watch for one gift suggestion a week in this space during December. This week…Earbuds that work!!!
Skullcandy FIX Earbuds
Nothing takes the skip out of your step like having an earbud pop out midstride. Perform rigorous activity with peace of mind by wearing the new FIX earbuds from Skullcandy. Their unique shape fits comfortably in your ear—and stays there—while delivering top-notch sound.
$40–$70 at skullcandy.com
Trot Talk
I’m not sure I should even be telling you this, because the whole thing was downright covert.
On Thursday, I ran in a Turkey Trot to top all trots. To be perfectly frank, it wasn’t even a sanctioned trot. That’s right, I’m a rebel.
In fact, it was just a bunch of rebel trotters, all trotting on the same five kilometer route at the same time. Unofficial, yes, but trot we did–like our lives depended on it. You’d trot too if you were dodging Widoff’s customers and Thanksgiving travelers in the depths of Kelley Square.
Our pace was leisurely, but it mattered not. We were all in it for the guilt free baked goods and beverages that lay at the finish line.
When & Where? The Grey Hound Pub hosted us at 9 a.m. in an “unofficial”-Thanksgiving-free-fun-run around Worcester.
What was the course like? I would definitely give this race another go around. The course was flat, the scenery was splendid, the price was right, and the racers were low key.
Who? The trotting crowd was an eclectic mix of looming Worcester Rugby players and lovely local fitness enthusiasts (even a few familiar faces from Worcester Fitness!)
This race has the Aquagirl stamp of approval…BUT be sure to wear your brightest Turkey Day gear because there are no traffic stops, and those Widoff’s patrons get pretty rowdy at the finish.
3 Exercises I Am Thankful For….
Thanksgiving 2011…lots to be thankful for. Family, Worcester Fitness Nation, blue sky…and 3 exercises that will get your attention and work multiple muscle groups for efficient and effective results. I love ‘em!! As always, if you have any medical restrictions please do these exercises accordingly.
1.) Walking Lunges…what better way to work your glutes, hamstrings, quads, hip adductors and abductors while cruising down the hallway…exchanging holiday greetings with your Worcester Fitness friends as you go!!! Don’t forget to grab a med ball or free weights to intensify the experience!!
2.) Seated BOSU twist and kick with med ball or weight bar. Relax…have a seat on that blue BOSU. Now lift both feet , kick and twist. You call that a kick??? KICK!!!
3.) Stability Ball, one foot crunch and wall ball toss…What??? Where’s the manual for this one? Try not to think too much when doing this; it helps. Works core, upper, lower body et al….
Need a demo on any of these? Just grab me at the club!
So, before or after the big meal these gems will burn calories and increase your muscle mass to keep you happy, healthy and in top holiday form
!!
5 Tips for Running in the Dark
Moving the clocks back an hour, means less daylight for running. Some will move indoors to the treadmill, but many runners will be hitting the roads in the dark. The 5 tips below will help make these runs a little safer:
1. Run with a Light – Be as visible as possible by running with a head lamp or blinking light attached to the torso. Hand held flashlights are less visible to drivers because of a runner’s arm swing, but a hand held light is better than nothing.
2. Wear a Reflective Vest – Again, be as visible as possible, and run with a reflective vest even if running with a light. Most running clothes have a little bit of reflective material, but more is better. A reflective vest provides more visibility.
3. Adjust Running Loops – When designing loops for the dark, try to incorporate roads with street lights and well maintained surfaces. The shadow play from a head lamp or headlights from passing cars makes it difficult to see potholes or raised road patches.
4. Adjust Running Stride – As stated above, the shadow play will effect one’s perception of the foot strike on the running surface, so run with a slightly shorter stride and slower pace. This will improve balance, and the ability to adjust a stride to avoid obstacles on the running surface.
5. Don’t Run with Music – The darkness limits the sense of vision, so the sense of hearing becomes more important to maintain running safety. One needs to be able to hear dangers like animals and other people.
As always, let someone know the loop being run and an estimated time of completion, and/or run with a cell phone just in case a fall or injury occurs.
Midpoint Madness
This weekend, I visited one of my superbly athletic friends down in Fort Myers. I took a late flight out of Worcester on Thursday evening, and just hours later I found myself prancing in the palm tree playground.
My friend suggested that we run the Midpoint Madness 5k, a moonlight race in honor of Veteran’s Day on 11/11/11. The two of us are on a lifelong mission to race together in all 50 states, and we figured this would be a perfect occasion to check Florida off the list.
For a State fraught with all-you-can-eat early bird specials, overweight pop-stars of the 1980′s, and an eternal carnival season…there sure was a lot of fit competition. Seriously, there were some middle aged women who could eat me for breakfast (that was not a Waffle House reference).
The female race winner, age 41 (#justsaying), crossed the bridge in an impressive time of 18:41. I trotted in about five minutes later, finishing third in my age group with a time of 23:31 (not bad for a fledgling athlete!) They gave me a trophy as a nice souvenir, and I was off to eat some funnel cake and take in an Eddy Money concert in no time. Just a regular night in Fort Myers…
I was hesitant before the race because, while I’ve been trying to squeeze in frequent short-hard-workouts at Worcester Fitness, I haven’t run over two miles in a month. My approach at healthy intensity proved effective. I still felt strong in my last mile, and my ITB didn’t act up one bit. Sometimes it’s all about moderation and dedication.
And, while I will never again sit through a Night Ranger set at the Coconut Festival, I’d be more than willing to give the Midpoint Madness 5k another shot next year. Well done Fort Myers Track Club! There’s nothing Aquagirl loves more than a well organized 5k and some funnel cake.
Massage Muscle Highlight- Masseter
Masseter!
This small jaw muscle has two parts, one superficial and one deep and is known as the “chewing” muscle since it is the major muscle associated with mastication. When you clench your jaw, you will feel this muscle flex. Not only do we use this muscle to chew but we also tend to clench our jaws in times of stress. That’s quite a bit of usage so it’s easy to see how the masseter can hold chronic tension and trigger points… and even lead to lockjaw! This painful condition can be debilitating but may be treated through various massage techniques. Remember… massage can be very helpful in keeping your muscles happy AND healthy!
Marisol’s Muscle of the Month-November
For November’s, muscle of the month I’m actually going to discuss a condition related to muscle inflammation.
Repetitive use by overworked muscles causes decreased circulation leading to inflammation. If this happens in the forearm, the inflammation takes up extra space in the carpel tunnel and creates a “pinched” nerve. The nerve affects your thumb, pointer, middle and possibly half of your ring finger.
So, if you work at a desk or with your forearms often, make sure to stretch your forearms whenever possible to keep your muscles happy and healthy.
If you feel numbness, tingling or general change of sensation in all five of your digits, that is not true Carpel Tunnel Syndrome.
Worcester Fitness Team Blog
The Team
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- Mark Nutting
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