Author: worcesterfitness

Picky Lanigan MS Exercise Specialist

By Roland Hamelin, Contributing Writer
Worcester Fitness 

Worcester Fitness is very proud to announce that Personal Trainer Picky Lanigan has recently become a certified Aquatic Exercise specialist for clients with Multiple Sclerosis through the Aquatic Exercise Association and MSAA Multiple Sclerosis Association of America.

Latest Certification

Picky has been working with clients with serious pre-existing conditions for many years utilizing her experience as a nationally recognized water fitness expert. She has also been certified through the AEA for over 25 years!

MS Exercise Specialist Picky Lanigan
MS symptoms are variable and unpredictable. No two people have exactly the same symptoms, and each person’s symptoms can change or fluctuate over time.

What is MS?

According to the National Multiple Sclerosis Society "Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.The cause of MS is still unknown – scientists believe the disease is triggered by as-yet-unidentified environmental factor in a person who is genetically predisposed to respond.

The progress, severity and specific symptoms of MS in any one person cannot yet be predicted. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease."

Worcester Fitness Indoor Pool

Aquatic Therapy and MS

Benefits of aquatic exercises*

The unique qualities of water provide exceptional benefits to people with MS. Water helps people with MS move in ways they may not be able to on land. Here is why:

Buoyancy: The feeling of being lighter in the water; of floating.

Provides support for weak limbs.
Movement takes less effort. A greater range of motion can be achieved.
Promotes muscle relaxation.
Viscosity: The sensation that there is resistance to your movements; that you move slower through the water.

The resistance of water can be used to improve muscle strength.Slower movement in water provides an opportunity to work on skills such as balance and coordination which may be harder to do on land.
Hydrostatic pressure: The sensation of compression while the body is in the water. Pressure increases with depth.

Compression can provide support for standing activities, such as walking, with less effort than on land.
Temperature control

Cooler water can help maintain lower core body temperature even during vigorous activity. This is especially helpful for people with heat sensitivity issues.
*Information obtained from National Multiple Sclerosis Society

Congratulations Picky!

Now Picky will be working with Physicians who specialize in treating patients with MS by offering on-site exercise programming right here in the Worcester Fitness pool. Congratulations Picky and thank you for your continued passion for making the lives of your clients better and putting smiles on EVERYONE'S face here at the club EVERY day!

If you have MS or know someone that has MS, please use the contact form below to find out more about how Picky may be able to help you with Aquatic Exercise Therapy at Worcester Fitness.

Rock Tape

By Roland Hamelin, Contributing Writer
Worcester Fitness 

Worcester Fitness Massage Therapist has been offering free Rock Tape seminars at Worcester Fitness lately and they've created quite a buzz amongst our more performance driven athletes.

What is Rock Tape?

According to the official Rock Tape web site ( RockTape.com ) :

"All of the effects of kinesiology tape came from the mechanical and neurosensory actions of the tape. When kinesiology tape is placed on the skin, some pretty cool things start to happen. Because of the stretchiness of the tape, it mechanically lifts and, in some cases, compresses the skin it is applied to. When you consider a cross-section of human skin and the underlying tissues, you see that each layer of tissue is connected to one beneath it through slips of tissue often referred to as, “skin ligaments.” Because of this, if you create a lifting effect with tape on the skin, this effect transfers to deeper layers, effectively decompressing the tissues beneath where the tape is applied."

Steve Dozois applying Rock Tape to Worcester Fitness member David Lamontagne.
Steve Dozois applying Rock Tape to Worcester Fitness member David Lamontagne.

Testimonial

..."some of you attended Steve's presentation last night as part of the Wellness series where I was able to get a demonstration of the Rock Tape process. All I can say is WOW - usually I have "cement " legs after a long run but I just got back from a 10 miler with Kate (she did 20!) and the calves feel AWESOME! Now I just need to find if it comes in a body suit! Check with Steve on what other services he offers runners and all athletes as we enter the busy race season!"

David Lamontagne, Worcester Fitness Member

David performing split squats with Rock Tape applied to calf muscles.
David performing split squats with Rock Tape applied to calf muscles.

Back Pain

"Had my back taped right before noon HD class. It is about 1 hr post class. Back pain at this point much less than normal. Looking forward to see how tomorrow will be after morning classes."

Mark Oliver, Worcester Fitness Member

Learn more

 

If you are interested in learning more about Rock Tape and how it can benefit you and your fitness performance, please contact us by filling out the contact form below!

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Personal Trainer Janine McCarthy

Worcester Fitness Nation welcomes Personal Trainer Janine McCarthy!

Janine returns to central Massachusetts after earning her Bachelor’s degree in Health Sciences from Lock Haven University in Pennsylvania and her Master’s Degree in Adapted Physical Activity from Slippery Rock University in Pennsylvania.

Janine is a Certified Disability Sport Specialist Level 1 with BlazeSports and a Certified Personal Trainer through NASM. She specializes in working with people who have either short term or long term disabilities.

Janine also specializes in rehabilitative exercises and athletic training geared towards clients looking to prevent future injuries and also improve their athletic performance. If you are interested in training with Janine or talking to her about your goals..send us a message!

http://worcesterfitness.com/personal-training/

Great News for Friday Night Lights Fans!

Worcester Fitness is offering FNL straight through to May 19. Here are all the upcoming FNL's classes and instructors so you can add them to your schedule!

APRIL

April 7th: Zen Barre w/Mary Beth
April 14th: Hiit it Hard Bootcamp w/Denleigh
April 21st: Zen Barre w/Mary Beth
April 28th: Friday Night Yoga w/Daniella

MAY

May 5th: Zen Barre w/Mary Beth
May 12th: KettleBells w/Kait (12 member max)
May 19th: Zen Barre w/Mary Beth

SOMETHING NEW : LITTLE YOGIS!

Yoga in an active, safe, and inclusive environment that incorporates mindful movements and breathing techniques with stories and games. In this class every child will feel supported and encouraged.  It will help kids grow confidence, promote healthy bodies, coordination/balance, and improve concentration. In addition this will help preteens learn how to cope with the pressures of school, and emotional “ups and downs.”

 

INSTRUCTOR - DENLEIGH • Classes start April 11, 2017

Tuesday’s • 9:30am ages 2-5 • Wednesday’s 5pm ages 6-12
Free to members.  $10 for non members.

Sign Up