Now is the perfect time to start your fitness journey at Worcester Fitness!
Welcome to Worcester Fitness, where we mix fun with fitness in a way that’s just right! We’re not your average gym – we’re a community where fitness and health is our passion. Our club is designed to be both stimulating and supportive, making every visit an enjoyable experience. For the folks in and around Worcester, we’re not just a place to lift weights; we’ve been a hub for positive change since 1978. Ready for a fitness journey that’s effective and enjoyable? Worcester Fitness is your perfect match – where getting fit feels good and every session motivates you for the next!
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The Club
Worcester Fitness is located at 440 Grove Street, Worcester, MA 01605.
INDOOR POOL
Heated saltwater indoor pool. Perfect for lap swimming, aqua classes, and swimming lessons. Swimming offers a ton of benefits for individuals of all ages and fitness levels. As a full-body workout, it engages multiple muscle groups, promoting cardiovascular health, improving strength, and enhancing endurance. The buoyancy of water reduces the impact on joints, making it an excellent exercise for those with arthritis, injuries, or joint issues.
SPINNING
Spin classes offer an invigorating cardiovascular workout in a motivating group environment. Riders can expect enhanced stamina, calorie burn, and muscle toning, specifically targeting the legs and core. The adjustable resistance of spin bikes ensures both beginners and seasoned cyclists can tailor their workouts. Accompanied by energetic music, the sessions also uplift mood, reduce stress, and foster a sense of community among participants.
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GROUP FITNESS CLASSES
Group exercise classes provide a structured workout environment, fostering motivation through communal energy. Participants benefit from professional guidance, ensuring effective and safe routines. The group dynamic cultivates accountability, boosting adherence to fitness goals. Social interactions enhance mental well-being, encouraging camaraderie and friendship. Varied routines prevent monotony, ensuring holistic development of strength, flexibility, and endurance, all while having fun.
YOGA
Yoga classes offer a harmonious blend of physical postures, breath control, and meditation. Participants experience enhanced flexibility, muscle strength, and balance. The practice promotes mental clarity, reduces stress, and fosters mindfulness. Guided by an instructor, individuals learn proper alignment, ensuring safe and effective poses. The communal setting encourages discipline, commitment, and a sense of connection, nurturing both the body and mind.
PERSONAL TRAINING
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MASSAGE THERAPY
Massage therapy offers both physical and mental rejuvenation. It aids in alleviating muscle tension, improving circulation, and promoting joint flexibility. The therapeutic touch can hasten injury recovery and manage chronic pain conditions. On a psychological level, massage reduces stress, anxiety, and depression, ushering in a state of relaxation. Engaging regularly can enhance sleep quality, boost immunity, and foster an overall sense of well-being.
The Classes
YOGA
Mondays 4:30PM, Wednesdays 4PM, Saturdays 10AM
Group classes at Worcester Fitness are included with in our Unlimited Membership Package.
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BOOT CAMP
Sundays 8AM, 9AM
Mondays 5AM, 9AM, 5PM, 6PM
Tuesdays 5:05AM, 6AM, 9AM, 4:30PM, 6:30PM
Wednesdays 5:05AM, 6AM, 9AM, 5PM
Thursdays 9AM, 4:30PM, 6:30PM
Saturdays 7AM, 8AM, 9 AM
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AQUA AEROBICS
Mondays 10:30 AM
Wednesdays 10:30 AM
Fridays 10:30 AM
FUNCTIONAL STRENGTH
Tuesdays 5:05 AM, 6 AM, 8AM, 9AM, 5:30PM
Thursdays 6 PM, 8PM, 9PM, 5:30PM
Fridays 5:05 AM, 6 AM, 8AM, 9AM
POWER METCON
Mondays 5:05AM, 6AM, 9AM
Wednesdays 5:05AM, 9AM, 5PM
Saturdays 8AM, 9 AM
SPIN
Mondays 5PM
Wednesdays 5PM
Thursdays 9:30AM
Saturdays 8AM
PILATES, BARRE
Pilates
Tuesdays 9:15AM
Thursdays 9:15AM
Barre
Tuesdays 5:30PM
SPECIALTY CLASSES
Power and Flow
Monday’s 6AM
Spartan GSX Training
Wednesdays 5PM, Saturdays 9AM
Mixed Movement
Thursdays 5PM
Spin Fusion
Tuesday 6AM, Wednesday 9AM and Friday 9AM
MORE SPECIALTY CLASSES
Foam Rolling/Stretching
Wednesdays 8:30AM
Flexibility & Mobility
Thursdays 5:30AM
MMA Conditioning
Thursdays 5PM
Strong Movement
Saturdays 9AM